Tue 11th Dec 2018 at 9:00am by Lisa1907

Run > General

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Time
1:07:50
Miles
8.01
Min/mi
8:28
Pacing
0%
WAVA
58.69
Stride(cm)
111
Cals
805
Cadence
171
BPM
144
%MHR
84.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/131bpm 79cal 7.29/7.72mph
2) 1m - 8:20(8:20/m) 133/151bpm 90cal 7.2/7.76mph
3) 1m - 8:27(8:27/m) 132/140bpm 87cal 7.1/22.06mph
4) 1m - 8:29(8:29/m) 144/177bpm 101cal 7.07/8.27mph
5) 1m - 8:06(8:06/m) 151/162bpm 104cal 7.4/7.97mph
6) 1m - 8:39(8:39/m) 158/169bpm 115cal 6.93/7.62mph
7) 1m - 8:17(8:17/m) 158/180bpm 109cal 7.25/8.04mph
8) 1m - 9:11(9:11/m) 155/162bpm 119cal 6.53/7.28mph
9) 0.01m - 5(15:17/m) 155/157bpm 1cal 3.93/4.78mph

8:14 8:20 8:27 8:29 8:06 8:39 8:17 9:11 5

Pace

26%

20%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +3	9:04	118 82-131	1070	169 164-172
0.50	5:07	2:51 +47	11:24	125 117-129	1425	172 168-178
0.75	7:07	2:00	7:59	123 118-127	982	175 172-178
1.00	9:04	1:57	7:49	126 124-128	984	175 174-178
1.25	11:11	2:07 +6	8:29	130 126-135	1104	176 174-178
1.50	15:01	3:50 +1:48	15:19	130 127-132	1991	172 116-178
1.75	17:09	2:08	8:31	132 127-136	1124	176 170-178
2.00	20:10	3:01 +54	12:06	135 103-151	1633	171 116-178
2.25	22:37	2:27 +19	9:47	132 120-136	1292	168 124-178
2.50	24:49	2:12 +6	8:49	137 134-139	1209	176 174-180
2.75	27:54	3:05 +44	12:18	133 123-137	1636	168 116-178
3.00	38:22	10:28 +8:33	41:54	124 96-138	5195	175 162-182
3.25	40:26	2:04	8:16	140 133-151	1157	176 168-182
3.50	43:27	3:00 +59	12:01	137 136-138	1647	171 116-180
3.75	45:56	2:29 +19	9:56	152 135-177	1510	174 168-178
4.00	48:33	2:37 +22	10:29	153 149-161	1603	172 116-178
4.25	51:02	2:30 +30	9:58	153 144-162	1525	178 172-182
4.50	53:44	2:42 +38	10:47	150 143-153	1619	179 174-184
4.75	55:59	2:15 +17	9:00	149 144-155	1342	180 174-184
5.00	58:49	2:50 +47	11:19	152 146-159	1720	170 116-180
5.25	1:02:01	3:11 +1:04	12:46	155 150-161	1979	173 118-180
5.50	1:05:33	3:32 +1:19	14:10	154 132-166	2181	173 168-178
5.75	1:07:54	2:21 +8	9:25	163 160-165	1536	176 170-180
6.00	1:11:04	3:09 +1:03	12:37	158 149-169	1993	170 116-180
6.25	1:13:02	1:59	7:55	163 161-166	1289	173 172-178
6.50	1:15:22	2:20 +22	9:19	160 157-163	1492	171 124-180
6.75	1:17:53	2:31 +20	10:04	155 150-161	1559	171 168-176
7.00	1:22:44	4:51 +2:41	19:23	152 98-180	2947	172 168-178
7.25	1:25:34	2:51 +38	11:23	156 154-160	1775	175 168-182
7.50	1:27:45	2:10	8:41	155 152-159	1345	170 166-174
7.75	1:31:04	3:19 +55	13:17	155 150-159	2060	167 116-172
8.00	1:34:03	2:59 +33	11:55	154 144-159	1836	165 116-176
8.01	1:34:07	4	13:19	157 157-157	2091	172 172-172

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.42%	More
800m	3:53	7:48	49.10%	More
1km	4:52	7:50	51.16%	More
Mile	8:01	8:01	53.53%	More
5k	32:53	10:35	45.58%	More
5 miles	55:07	11:01	44.29%	More
10k	1:12:19	11:38	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.44
5km	24:51	8:00	60.31
5M	41:10	8:14	59.30
10km	51:50	8:21	58.92
10M	1:25:49	8:35	58.47
Half	1:54:16	8:43	57.27
20M	2:58:56	8:57	57.41
Mara	3:58:14	9:06	57.02

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