Walking to Newmarket Road for some shopping.
1) 1m - 23:21(23:21/m) 75/84bpm 39cal 2.57/3.61mph
2) 1m - 22:30(22:31/m) 76/83bpm 47cal 2.67/3.11mph
3) 1m - 22:20(22:21/m) 75/82bpm 58cal 2.68/3.12mph
4) 1m - 22:33(22:33/m) 75/83bpm 61cal 2.66/3.36mph
5) 1m - 21:11(21:12/m) 74/82bpm 50cal 2.83/3.32mph
6) 1m - 22:59(22:59/m) 74/87bpm 54cal 2.61/3.9mph
7) 1m - 12:32(12:33/m) 71/93bpm 25cal 4.78/19.89mph Oops, I forgot to stop the Garmin when I got on the first bus (0.75 mile on the bus, which I've excluded from the total)
8) 0.65m - 15:12(23:17/m) 78/90bpm 46cal 2.58/3.53mph First bus got held up by road works, so I had to walk quickly to catch the 2nd bus. I was 5 SECONDS late, but the bus driver saw me and she waited for me
You're clocking up some walking miles, I see your increasing the mileage slowly.
Yes, I'm being very sensible and letting the HR rise by only a little each time.