Tue 11th Dec 2018 at 8:00am by Mushroom

Walk > General

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Time
2:27:44
Miles
7.09
Min/mi
20:50
Stride(cm)
68
Cals
738
Cadence
113
BPM
98
%MHR
57.9
B/mi
2052
Asc(m)
350
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 93/110bpm 109cal 3/4.36mph
2) 1m - 21:18(21:18/m) 109/131bpm 152cal 2.82/3.55mph
3) 1m - 20:16(20:16/m) 96/120bpm 83cal 2.96/3.38mph
4) 1m - 22:08(22:08/m) 108/125bpm 138cal 2.71/3.23mph
5) 1m - 19:13(19:13/m) 97/116bpm 71cal 3.12/3.61mph
6) 1m - 20:28(20:28/m) 86/106bpm 64cal 2.93/3.42mph
7) 1m - 22:19(22:19/m) 95/123bpm 110cal 2.69/3.49mph
8) 0.09m - 2:02(23:30/m) 103/110bpm 11cal 2.55/3.13mph

20:00 21:18 20:16 22:08 19:13 20:28 22:19 2:02

Pace

13%

24%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:02	87 80-98	1656	121 112-126	5/12
0.50	9:20	4:34	18:16	96 88-108	1754	120 114-128	6/9
0.75	13:53	4:33	18:13	98 94-104	1786	119 110-128	12/1
1.00	20:01	6:08	24:32	95 76-112	2330	117 102-128	17/5
1.25	25:22	5:21	21:25	105 69-126	2249	111 102-118	34/2
1.50	31:23	6:01	24:03	126 116-130	3030	108 96-118	52/0
1.75	36:24	5:01	20:06	105 94-122	2110	115 110-118	11/2
2.00	41:17	4:52	19:29	94 89-99	1831	117 110-118	0/9
2.25	46:21	5:04	20:16	91 89-92	1844	113 104-118	5/28
2.50	51:21	5:00	20:00	105 91-120	2099	113 104-118	18/2
2.75	56:17	4:57	19:46	94 88-97	1858	117 112-118	5/1
3.00	1:01:35	5:18	21:12	96 92-104	2035	112 98-118	12/0
3.25	1:07:19	5:44	22:54	116 103-124	2656	109 102-112	36/0
3.50	1:12:44	5:25	21:41	104 89-116	2254	109 98-118	15/4
3.75	1:18:03	5:19	21:15	109 94-119	2316	112 106-118	19/6
4.00	1:23:42	5:39	22:38	106 88-121	2399	111 102-118	20/6
4.25	1:28:29	4:47	19:08	97 91-113	1855	117 112-118	1/9
4.50	1:33:14	4:45	19:00	95 90-104	1805	116 104-118	3/6
4.75	1:38:13	4:59	19:57	100 91-108	1995	116 110-120	0/27
5.00	1:42:56	4:42	18:50	95 88-99	1789	116 112-118	0/20
5.25	1:47:58	5:03	20:11	96 83-106	1937	115 106-118	7/9
5.50	1:53:04	5:06	20:24	95 94-97	1937	116 108-118	2/6
5.75	1:58:09	5:04	20:18	76 57-102	1543	114 108-118	0/17
6.00	2:03:22	5:14	20:55	78 76-80	1631	114 108-118	0/31
6.25	2:08:51	5:29	21:55	81 77-91	1775	116 110-120	1/19
6.50	2:13:37	4:45	19:01	90 86-95	1712	116 112-122	2/25
6.75	2:19:42	6:05	24:21	99 85-123	2411	110 92-118	22/19
7.00	2:25:43	6:01	24:04	109 97-119	2624	106 82-118	23/24
7.09	2:27:44	2:01	23:34	105 95-110	2474	109 98-118	5/7

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 9.1%	22:01
58 4.0%	22:04
32 7.3%	22:14
25 5.0%	19:42
22 21.4%	23:24
20 4.6%	19:00
See your biggest climbs

Cadence

113 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:02	18:11	More
1km	11:25	18:23	More
Mile	19:11	19:11	More
5k	1:03:05	20:18	More
5 miles	1:42:09	20:26	More
10k	2:08:07	20:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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