Tue 11th Dec 2018 at 9:00am by Binks

Run > General

Follow User
0 👍

Time
1:22:30
Miles
9.88
Min/mi
8:21
Pacing
80%
WAVA
53.46
Stride(cm)
107
Cals
1112
Cadence
179
BPM
144
%MHR
88.1
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/144bpm 110cal 7.7/0mph
2) 1m - 8:01(8:01/m) 138/143bpm 117cal 7.49/0mph
3) 1m - 8:33(8:33/m) 144/152bpm 131cal 7.02/0mph
4) 1m - 8:31(8:31/m) 148/156bpm 135cal 7.04/0mph
5) 1m - 7:58(7:58/m) 150/162bpm 126cal 7.53/0mph
6) 1m - 8:31(8:31/m) 157/170bpm 142cal 7.04/0mph
7) 1m - 8:45(8:45/m) 153/177bpm 139cal 6.86/0mph
8) 1m - 8:19(8:19/m) 143/154bpm 97cal 7.22/0mph
9) 1m - 8:22(8:22/m) 138/145bpm 65cal 7.16/0mph
10) 0.88m - 7:42(8:43/m) 130/148bpm 50cal 6.89/0mph

7:48 8:01 8:33 8:31 7:58 8:31 8:45 8:19 8:22 7:42

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:47	129 81-144	1004	182 170-186
1.00	7:47	3:54	7:48	136 132-139	1060	182 174-186
1.50	11:43	3:55	7:50	138 132-142	1082	181 178-184
2.00	15:48	4:06	8:11	137 130-143	1122	181 174-184
2.50	19:58	4:09	8:19	140 134-145	1163	179 172-184
3.00	24:21	4:23	8:47	148 143-152	1299	178 168-184
3.50	28:48	4:27	8:54	146 142-149	1299	179 176-182
4.00	32:52	4:04	8:08	150 146-156	1220	179 168-186
4.50	38:24	5:32	11:04	150 116-159	1660	180 174-186
5.00	42:16	3:52	7:45	151 147-162	1169	180 172-184
5.50	46:15	3:59	7:57	157 151-166	1249	181 178-186
6.00	50:48	4:33	9:06	156 147-170	1419	175 120-188
6.50	55:30	4:42	9:24	155 143-177	1456	170 162-178
7.00	59:33	4:03	8:06	151 142-160	1223	180 174-184
7.50	1:03:38	4:05	8:10	145 139-153	1185	181 174-186
8.00	1:07:51	4:13	8:26	142 132-154	1199	181 176-186
8.50	1:12:00	4:09	8:19	138 129-145	1148	180 174-186
9.00	1:16:13	4:13	8:26	137 132-142	1156	180 170-184
9.50	1:20:34	4:20	8:41	140 132-148	1215	180 166-186
9.88	1:23:55	3:21	8:46	118 89-140	1035	180 174-184

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9.9	1:23:49	8:29
Walk	0.1	120	0	3	9:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.40%	More
800m	3:47	7:36	45.99%	More
1km	4:45	7:39	47.87%	More
Mile	7:46	7:46	50.54%	More
5k	25:14	8:07	52.85%	More
5 miles	42:04	8:25	51.45%	More
10k	53:08	8:33	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	21:21	6:52	62.46
5M	37:14	7:27	58.13
10km	47:59	7:43	56.33
10M	1:23:40	8:22	53.35
Half	1:54:42	8:45	51.08
20M	3:08:03	9:24	49.37
Mara	4:17:49	9:50	48.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry