Fri 7th Dec 2018 at 2:00pm by Tick Tock Tim

Run > General

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Time
27:27
Miles
3.15
Min/mi
8:43
Pacing
89%
WAVA
52.22
Stride(cm)
105
Cals
462
Cadence
175
BPM
156
%MHR
91.4
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/159bpm 136cal 6.74/7.35mph
2) 1m - 8:47(8:47/m) 151/163bpm 143cal 6.82/7.26mph
3) 1m - 8:20(8:20/m) 171/183bpm 155cal 7.21/60.11mph
4) 0.15m - 1:26(9:49/m) 178/184bpm 28cal 6.11/7.14mph

8:54 8:47 8:20 1:26

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +1	9:52	117 86-151	1154	163 116-170
0.25	2:24	1:10	9:20	148 142-153	1381	170 168-172
0.38	3:32	1:08	9:06	145 142-149	1320	170 166-172
0.50	4:40	1:08	9:02	146 140-152	1318	174 172-176
0.63	5:46	1:06	8:49	152 148-159	1340	177 172-180
0.75	6:50	1:04	8:29	147 142-154	1248	179 176-180
0.88	7:52	1:02	8:17	152 148-158	1260	181 180-184
1.00	8:55	1:03	8:22	150 147-152	1255	180 178-182
1.13	10:07	1:12	9:40	148 141-152	1430	176 172-180
1.25	11:13	1:06	8:47	147 143-150	1291	179 176-180
1.38	12:17	1:04	8:35	149 146-152	1278	179 176-180
1.50	13:21	1:04	8:31	150 146-156	1277	179 176-182
1.63	14:27	1:06	8:49	155 148-161	1365	175 172-180
1.75	15:32	1:05	8:38	151 148-154	1304	179 174-182
1.88	16:37	1:05	8:39	155 149-163	1342	175 172-180
2.00	17:42	1:05	8:42	160 158-161	1391	178 174-180
2.13	18:55	1:13	9:44	161 157-163	1567	175 172-180
2.25	19:55	1:00	7:59	165 160-170	1316	175 174-178
2.38	20:43	48	6:23	170 168-171	1084	173 172-174
2.50	21:44	1:01	8:11	168 165-171	1375	173 172-174
2.63	22:52	1:08	9:03	176 174-179	1592	175 172-178
2.75	23:55	1:03	8:21	180 178-183	1504	175 174-178
2.88	25:00	1:05	8:40	175 172-182	1516	174 172-176
3.00	26:02	1:02	8:17	177 173-180	1465	176 170-178
3.13	27:16	1:14	9:55	177 172-183	1756	173 166-180
3.14	27:27	11	9:26	173 173-173	1632	174 174-174

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:27	8:44
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.19%	More
800m	3:51	7:45	48.55%	More
1km	4:56	7:56	49.52%	More
Mile	8:13	8:13	50.71%	More
5k	27:03	8:42	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	27:02	8:42	52.37
5M	45:55	9:11	50.15
10km	58:29	9:25	49.14
10M	1:39:19	9:56	47.80
Half	2:14:09	10:14	46.44
20M	3:34:51	10:45	45.95
Mara	4:50:11	11:05	45.37

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