Mon 3rd Dec 2018 at 6:00pm by Tick Tock Tim

Run > General

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Time
27:12
Miles
3.11
Min/mi
8:45
Pacing
93%
WAVA
52.05
Stride(cm)
107
Cals
347
Cadence
172
BPM
133
%MHR
77.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 110/124bpm 82cal 6.8/14.11mph
2) 1m - 8:40(8:40/m) 150/170bpm 135cal 6.92/9.04mph
3) 1m - 8:50(8:50/m) 139/160bpm 116cal 6.79/8.95mph
4) 0.11m - 53(8:22/m) 160/163bpm 14cal 7.16/7.89mph

8:49 8:40 8:50 53

Pin Map

0mi in 0

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	95 78-107	844	165 116-172
0.25	2:12	1:06	8:47	107 95-117	939	169 164-172
0.38	3:20	1:08	9:01	119 116-123	1073	170 164-172
0.50	4:23	1:03	8:22	110 103-118	920	170 168-172
0.63	5:26	1:03	8:26	119 116-124	1003	169 164-174
0.75	6:30	1:04	8:32	112 105-118	956	171 168-174
0.88	7:39	1:09	9:09	109 103-116	998	172 170-174
1.00	8:49	1:11	9:25	108 99-122	1016	169 162-172
1.13	9:59	1:09	9:15	130 117-148	1203	173 170-178
1.25	11:03	1:04	8:35	160 150-165	1373	172 168-184
1.38	12:07	1:03	8:27	164 151-170	1387	175 164-188
1.50	13:10	1:04	8:29	157 153-161	1331	175 166-186
1.63	14:17	1:07	8:55	150 135-158	1337	171 168-174
1.75	15:16	1:00	7:56	144 132-153	1143	179 168-184
1.88	16:21	1:04	8:33	150 144-156	1283	176 166-186
2.00	17:29	1:08	9:06	144 137-156	1310	170 166-174
2.13	18:39	1:10	9:22	123 110-137	1151	168 164-170
2.25	19:50	1:11	9:25	124 121-127	1167	171 168-172
2.38	21:02	1:12	9:37	130 127-133	1250	169 164-172
2.50	22:09	1:07	8:55	143 130-155	1275	178 162-190
2.63	23:18	1:10	9:19	134 128-139	1248	169 166-172
2.75	24:17	58	7:46	147 135-157	1143	181 172-184
2.88	25:17	1:00	8:00	158 157-160	1264	182 174-188
3.00	26:19	1:03	8:20	157 153-160	1309	179 168-190
3.10	27:12	53	8:29	160 157-162	1357	176 168-184

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:12	8:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.20%	More
800m	4:03	8:08	46.29%	More
1km	5:14	8:25	46.65%	More
Mile	8:39	8:39	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	27:10	8:45	52.12
5M	46:09	9:14	49.89
10km	58:46	9:27	48.90
10M	1:39:49	9:59	47.56
Half	2:14:50	10:18	46.21
20M	3:35:57	10:48	45.72
Mara	4:51:40	11:08	45.13

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