Sat 1st Dec 2018 at 9:00pm by Tick Tock Tim

Run > General

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Time
28:07
Miles
3.12
Min/mi
9:01
Pacing
66%
WAVA
50.56
Stride(cm)
106
Cals
491
Cadence
169
BPM
169
%MHR
98.6
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 186/216bpm 170cal 6.66/7.35mph
2) 1m - 9:03(9:03/m) 173/182bpm 167cal 6.63/7.12mph
3) 1m - 8:55(8:55/m) 161/189bpm 142cal 6.73/7.24mph
4) 0.12m - 1:08(9:44/m) 142/146bpm 12cal 6.16/7.01mph

9:01 9:03 8:55 1:08

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	99 67-130	926	162 116-172
0.25	2:13	1:02	8:19	178 131-214	1481	169 164-172
0.38	3:18	1:05	8:43	207 199-213	1806	168 168-170
0.50	4:27	1:09	9:15	207 197-210	1916	168 164-172
0.63	5:35	1:07	8:59	212 207-215	1904	170 168-178
0.75	6:41	1:06	8:52	211 207-214	1870	170 166-174
0.88	7:50	1:09	9:09	203 198-208	1858	170 166-172
1.00	9:00	1:10	9:22	186 179-197	1743	170 168-172
1.13	10:11	1:11	9:27	172 167-179	1625	169 166-172
1.25	11:19	1:08	9:03	167 164-174	1510	171 168-172
1.38	12:26	1:07	8:56	176 174-179	1572	171 168-174
1.50	13:32	1:07	8:53	175 170-181	1554	170 164-172
1.63	14:43	1:10	9:24	171 168-174	1607	169 162-172
1.75	15:54	1:11	9:32	173 168-178	1649	171 168-172
1.88	17:03	1:09	9:10	174 170-178	1594	172 168-176
2.00	18:03	1:00	8:03	174 172-176	1399	170 166-172
2.13	19:06	1:02	8:17	181 176-188	1499	171 168-172
2.25	20:09	1:04	8:29	186 183-189	1579	172 170-174
2.38	21:13	1:04	8:33	182 179-185	1558	171 168-172
2.50	22:20	1:07	8:55	169 160-179	1506	172 170-172
2.63	23:29	1:08	9:07	158 156-160	1439	173 170-176
2.75	24:49	1:20	10:40	145 136-160	1547	169 166-172
2.88	27:16	2:27 +1:26	19:39	131 112-154	2573	163 116-176
3.00	28:24	1:08	9:07	139 134-154	1268	170 164-174
3.12	29:33	1:09	9:46	142 139-145	1388	169 162-174

Heart

169/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	3.1	27:51	9:00
Walk	5.6	116	0	1:40	1:20:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.72%	More
800m	4:09	8:20	45.19%	More
1km	5:15	8:27	46.50%	More
Mile	8:44	8:44	47.64%	More
5k	29:24	9:28	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	27:59	9:00	50.60
5M	47:32	9:30	48.44
10km	1:00:32	9:45	47.48
10M	1:42:49	10:17	46.17
Half	2:18:52	10:36	44.87
20M	3:42:26	11:07	44.38
Mara	5:00:25	11:28	43.82

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