Mon 10th Dec 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:07
Miles
3.81
Mph
11.4
Cals
151
BPM
113
%MHR
55.7
B/mi
597
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:07(5:17/m) 116/135bpm 151cal 11.36/15.99mph

20:07

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.20	94 85-100	784	2/1
0.25	1:43	40	11.25	98 93-106	523	1/2
0.38	2:20	37	12.00	100 71-123	500	0/1
0.50	2:59	39	11.59	105 84-117	544	2/0
0.63	3:35	36	12.42	120 118-121	580	0/1
0.75	4:11	36	12.39	121 120-123	586	0/0
0.88	4:48	37	12.15	112 94-128	553	2/0
1.00	5:24	36	12.67	121 119-123	573	2/1
1.13	5:59	35	12.95	119 117-121	552	0/5
1.25	6:34	35	12.90	120 118-123	558	1/1
1.38	7:10	36	12.45	120 120-121	578	1/1
1.50	7:46	36	12.39	121 119-121	586	0/1
1.63	8:24	38	11.84	115 110-118	583	2/0
1.75	9:01	37	12.05	121 118-123	602	1/0
1.88	9:38	37	12.29	119 116-122	581	0/1
2.00	10:21	43	10.39	118 116-120	681	1/2
2.13	10:58	37	12.19	116 112-120	571	2/2
2.25	11:37	38	11.71	121 119-122	620	3/0
2.38	12:18	41	10.89	121 118-126	667	1/3
2.50	12:56	38	11.88	121 118-123	611	1/1
2.63	13:30	34	13.14	116 112-120	530	0/3
2.75	14:04	34	13.39	114 112-116	511	0/1
2.88	14:38	35	13.00	123 122-125	568	1/0
3.00	15:15	36	12.35	131 128-135	636	4/0
3.13	15:54	39	11.51	132 130-133	688	2/6
3.25	16:30	36	12.56	128 124-131	612	2/1
3.38	17:05	35	12.84	119 113-123	556	1/5
3.50	17:55	50	8.97	115 113-116	769	2/1
3.63	18:39	44	10.28	106 100-112	619	2/1
3.75	19:22	43	10.52	112 100-119	639	1/2
3.81	20:06	44	4.77	106 102-110	1334	1/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:18	4:37	More
1km	2:55	4:42	More
Mile	4:46	4:46	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:10:26	5:40
15 miles	1:25:59	5:44
20 miles	1:56:39	5:50
40km	2:26:52	5:55
25 miles	2:27:46	5:55
42km	2:34:39	5:56
50 miles	5:08:06	6:10
56 miles	5:47:25	6:12
100 miles	10:42:21	6:25
112 miles	12:04:21	6:28

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