-
Time
35:50
-
Miles
3.22
-
Min/mi
11:08
-
Pacing
89%
-
WAVA
49.22
-
Stride(cm)
82
-
Cals
304
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 94cal 5.31/6.82mph
2) 1m - 11:08(11:08/m) 96cal 5.39/6.43mph
3) 1m - 11:03(11:03/m) 94cal 5.43/7.16mph
4) 0.22m - 2:22(11:02/m) 20cal 5.44/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:01 |
175 168-184 |
0.25 |
3:04 |
1:26 |
11:30 |
179 176-182 |
0.38 |
4:31 |
1:27 |
11:37 |
178 176-180 |
0.50 |
5:57 |
1:26 |
11:27 |
176 170-180 |
0.63 |
7:39 |
1:42 +22
|
13:39 |
173 162-174 |
0.75 |
8:58 |
1:19 |
10:28 |
177 170-180 |
0.88 |
10:16 |
1:19 |
10:28 |
181 180-182 |
1.00 |
11:39 |
1:23 |
11:01 |
177 176-180 |
1.13 |
13:05 |
1:26 |
11:32 |
177 174-180 |
1.25 |
14:25 |
1:19 |
10:34 |
177 174-180 |
1.38 |
15:47 |
1:22 |
10:59 |
176 172-180 |
1.50 |
17:09 |
1:22 |
10:56 |
178 176-182 |
1.63 |
18:45 |
1:36 |
12:49 |
176 174-180 |
1.75 |
20:03 |
1:18 |
10:21 |
176 172-178 |
1.88 |
21:24 |
1:22 |
10:52 |
178 176-180 |
2.00 |
22:47 |
1:22 |
10:57 |
177 176-178 |
2.13 |
24:07 |
1:21 |
10:47 |
177 174-180 |
2.25 |
25:28 |
1:21 |
10:46 |
179 174-182 |
2.38 |
26:53 |
1:24 |
11:15 |
176 172-178 |
2.50 |
28:09 |
1:16 |
10:11 |
180 178-182 |
2.63 |
29:40 |
1:31 |
12:06 |
181 176-184 |
2.75 |
30:56 |
1:16 |
10:07 |
183 176-192 |
2.88 |
32:20 |
1:25 |
11:18 |
161 116-192 |
3.00 |
33:49 |
1:29 |
11:51 |
171 116-180 |
3.13 |
35:08 |
1:19 |
10:31 |
180 178-184 |
3.22 |
36:12 |
1:04 |
11:47 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
177 |
3.2 |
35:09 |
11:04 |
Walk |
2.9 |
117 |
0 |
1:03 |
28:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
39.44% |
More |
800m |
5:17 |
10:37 |
41.70% |
More |
1km |
6:38 |
10:40 |
43.24% |
More |
Mile |
10:48 |
10:48 |
45.16% |
More |
5k |
34:47 |
11:12 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
49.69 |
5km |
34:27 |
11:05 |
49.47 |
5M |
58:19 |
11:40 |
47.73 |
10km |
1:14:11 |
11:56 |
46.99 |
10M |
2:05:37 |
12:34 |
45.77 |
Half |
2:49:22 |
12:56 |
44.36 |
20M |
4:30:32 |
13:32 |
43.75 |
Mara |
6:04:47 |
13:55 |
43.00 |
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