Tue 4th Dec 2018 at 1:00pm by Ralph D

Run > General

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Time
36:30
Miles
5.00
Min/mi
7:18
Pacing
88%
WAVA
64.67
Stride(cm)
127
Cals
602
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 122cal 7.8/8.12mph
2) 1m - 7:27(7:27/m) 122cal 8.05/8.14mph
3) 1m - 7:20(7:20/m) 119cal 8.18/8.85mph
4) 1m - 7:04(7:04/m) 119cal 8.48/10.12mph
5) 1m - 6:56(6:56/m) 120cal 8.64/9.27mph

7:41 7:27 7:20 7:04 6:56

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:10	168 162-172
0.50	3:56	1:54	7:35	171 166-176
0.75	5:48	1:52	7:29	170 166-174
1.00	7:41	1:52	7:30	171 168-174
1.25	9:33	1:52	7:28	171 168-178
1.50	11:25	1:52	7:26	172 170-174
1.75	13:17	1:52	7:29	172 170-174
2.00	15:08	1:51	7:25	172 170-176
2.25	16:58	1:50	7:21	173 170-178
2.50	18:50	1:51	7:25	173 172-176
2.75	20:43	1:54	7:34	173 170-178
3.00	22:28	1:45	6:59	174 172-176
3.25	24:26	1:58	7:54	172 168-178
3.50	26:14	1:48	7:12	175 172-178
3.75	28:17	2:02 +26	8:09	176 174-180
4.00	29:58	1:42	6:47	176 174-180
4.25	31:39	1:40	6:42	176 172-178
4.50	33:22	1:43	6:52	177 174-182
4.75	35:08	1:46 +3	7:06	178 174-184
5.00	37:02	1:53 +4	7:34	181 176-188
5.00	37:03	1	9:24	188 188-188

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5	36:37	7:19
Walk	1.2	120	0	26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.67%	More
800m	3:15	6:32	59.12%	More
1km	4:05	6:34	61.37%	More
Mile	6:46	6:46	63.00%	More
5k	22:34	7:16	64.24%	More
5 miles	37:02	7:24	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:03	7:06	65.73
5M	36:30	7:18	64.64
10km	45:57	7:24	64.12
10M	1:16:06	7:37	63.98
Half	1:41:19	7:44	63.09
20M	2:38:40	7:56	63.84
Mara	3:31:15	8:04	63.94

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