Mon 3rd Dec 2018 at 6:00am by Rossco Peeko

Run > General

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Time
41:15
Miles
5.20
Min/mi
7:56
Pacing
95%
WAVA
57.65
Cals
266
BPM
138
%MHR
72.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/165bpm 95cal 7.4/10.25mph
2) 1m - 8:15(8:15/m) 137/143bpm 117cal 7.28/9.27mph
3) 0.5m - 3:54(7:51/m) 138/142bpm 54cal 7.64/9.37mph

8:06 8:15 3:54

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7:58	129 94-145	1029
0.50	3:57	1:57	7:49	148 136-165	1156
0.75	6:01	2:04	8:16	143 136-147	1183
1.00	8:06	2:05	8:19	136 125-146	1132
1.25	10:08	2:02	8:08	137 134-139	1114
1.50	12:12	2:04	8:17	137 135-139	1135
1.75	14:15	2:03	8:11	135 128-139	1104
2.00	16:18	2:03	8:13	140 135-143	1150
2.25	18:14	1:56	7:46	137 133-141	1063
2.50	20:11	1:57	7:54	138 137-140	1090

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.36%	More
800m	3:49	7:40	48.66%	More
1km	4:52	7:50	49.75%	More
Mile	7:57	7:57	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:34	7:55	57.73
10km	49:49	8:01	57.22
10M	1:22:30	8:15	57.06
Half	1:49:51	8:23	56.25
20M	2:52:01	8:36	56.92
Mara	3:49:01	8:44	57.01

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