Wed 5th Dec 2018 at 5:00pm by Rossco Peeko

Run > General

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Time
36:21
Miles
4.46
Min/mi
8:09
Pacing
89%
WAVA
55.91
Cals
608
BPM
160
%MHR
84.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 170/178bpm 160cal 6.85/9.29mph
2) 1m - 7:52(7:52/m) 167/182bpm 140cal 7.63/9.38mph
3) 1m - 8:19(8:19/m) 155/169bpm 137cal 7.21/9.34mph
4) 1m - 7:45(7:45/m) 149/154bpm 114cal 7.75/10.63mph
5) 0.46m - 3:39(8:02/m) 155/159bpm 57cal 7.47/8.55mph

8:45 7:52 8:19 7:45 3:39

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:33	1:33	12:21	173 164-177	2135
0.25	2:37	1:05	8:38	173 171-175	1492
0.38	3:39	1:02	8:18	173 171-175	1435
0.50	4:41	1:01	8:11	174 173-176	1424
0.63	5:39	58	7:44	174 172-175	1345
0.75	6:39	1:00	7:59	172 163-175	1374
0.88	7:44	1:05	8:39	160 145-172	1385
1.00	8:45	1:01	8:12	157 152-162	1287
1.13	9:47	1:02	8:13	157 148-168	1291
1.25	10:47	1:00	8:03	176 168-182	1418
1.38	11:46	58	7:47	169 165-176	1315
1.50	12:42	57	7:33	168 162-174	1270
1.63	13:41	58	7:47	168 162-181	1308
1.75	14:39	59	7:49	171 154-182	1338
1.88	15:36	57	7:37	167 155-173	1271
2.00	16:36	59	7:54	167 157-174	1320
2.13	17:37	1:01	8:08	159 151-169	1294
2.25	18:43	1:06	8:52	156 148-164	1382
2.38	19:47	1:04	8:29	157 150-164	1333
2.50	20:54	1:07	8:55	157 155-158	1400
2.63	21:55	1:01	8:07	159 155-167	1291
2.75	22:56	1:01	8:07	154 151-161	1250
2.88	23:56	1:00	7:59	153 152-155	1221
3.00	24:56	1:01	8:04	153 152-154	1235
3.13	25:57	1:01	8:04	153 149-154	1235
3.25	26:54	57	7:38	142 135-149	1083
3.38	27:51	57	7:37	148 145-151	1127
3.50	28:50	59	7:49	151 150-152	1180
3.63	29:50	1:00	8:03	150 149-152	1209
3.75	30:47	57	7:37	148 146-149	1127
3.88	31:41	54	7:15	149 146-151	1081
4.00	32:38	56	7:28	148 141-153	1106
4.13	33:39	1:01	8:11	156 152-159	1278
4.25	34:37	58	7:46	155 154-157	1205
4.38	35:35	57	7:39	154 152-156	1178
4.46	36:17	42	8:48	157 156-158	1382

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.37%	More
800m	3:45	7:33	49.49%	More
1km	4:44	7:37	51.18%	More
Mile	7:41	7:41	53.77%	More
5k	24:38	7:56	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:47	7:59	56.69
5M	41:02	8:12	55.67
10km	51:40	8:19	55.17
10M	1:25:33	8:33	55.03
Half	1:53:54	8:42	54.25
20M	2:58:22	8:55	54.89
Mara	3:57:28	9:04	54.98

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