Thu 6th Dec 2018 at 12:00pm by Rossco Peeko

Run > General

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Time
31:02
Miles
4.14
Min/mi
7:30
Pacing
92%
WAVA
60.73
Cals
500
BPM
155
%MHR
81.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 148/161bpm 114cal 8.34/11.18mph
2) 1m - 7:23(7:23/m) 155/161bpm 117cal 8.13/13.72mph
3) 1m - 7:30(7:30/m) 160/165bpm 123cal 8/10.18mph
4) 1m - 7:51(7:51/m) 160/166bpm 128cal 7.65/10.23mph
5) 0.14m - 1:07(8:10/m) 160/161bpm 18cal 7.35/7.84mph

7:11 7:23 7:30 7:51 1:07

Pace

17%

32%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:08	146 137-152	1040
0.25	1:51	57	7:39	137 133-142	1048
0.38	2:41	50	6:43	143 139-147	960
0.50	3:35	54	7:10	149 145-154	1068
0.63	4:26	51	6:49	150 149-154	1022
0.75	5:24	58	7:47	153 149-159	1190
0.88	6:14	50	6:40	152 143-161	1013
1.00	7:09	54	7:15	152 150-154	1102
1.13	7:59	51	6:46	153 151-154	1036
1.25	8:55	55	7:22	154 152-155	1135
1.38	9:48	53	7:02	153 151-155	1077
1.50	10:45	57	7:36	153 151-157	1162
1.63	11:47	1:02	8:18	157 154-160	1304
1.75	12:49	1:02	8:15	155 154-157	1280
1.88	13:36	48	6:21	159 158-160	1010
2.00	14:31	55	7:20	160 159-160	1175
2.13	15:30	58	7:47	161 160-162	1253
2.25	16:27	57	7:37	159 153-161	1212
2.38	17:23	56	7:31	164 163-165	1233
2.50	18:19	55	7:23	164 163-165	1212
2.63	19:14	55	7:22	162 161-163	1193
2.75	20:10	56	7:30	157 153-161	1177
2.88	21:04	54	7:13	156 155-158	1127
3.00	22:01	56	7:32	157 155-158	1183
3.13	22:58	57	7:34	156 155-158	1182
3.25	23:58	1:01	8:05	158 155-162	1276
3.38	24:55	57	7:37	165 162-166	1257
3.50	25:56	1:01	8:07	161 156-165	1307
3.63	27:00	1:04	8:33	155 148-161	1326
3.75	27:55	54	7:15	162 161-163	1176
3.88	28:55	1:00	8:00	162 162-163	1296
4.00	29:52	57	7:35	159 158-162	1205
4.13	30:52	1:00	8:04	160 159-161	1290
4.14	30:59	7	9:09	160 160-160	1465

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.43%	More
800m	3:26	6:54	54.12%	More
1km	4:21	7:00	55.71%	More
Mile	7:03	7:03	58.58%	More
5k	22:48	7:20	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:54	7:35	60.27
10km	47:44	7:41	59.72
10M	1:19:02	7:54	59.57
Half	1:45:13	8:02	58.72
20M	2:44:47	8:14	59.42
Mara	3:39:23	8:22	59.51

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