Tue 11th Dec 2018 at 6:00am by Garfield
Walk > General
-
Time
35:38
-
Miles
2.03
-
Min/mi
17:33
-
Stride(cm)
68
-
Cals
98
-
Cadence
134
-
BPM
84
-
%MHR
44.6
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 98/128bpm 68cal 66/94rpm 3.5/6.95mph
2) 1m - 17:48(17:48/m) 71/90bpm 30cal 66/70rpm 3.37/5.34mph
3) 0.03m - 41(21:15/m) 68/69bpm 57/67rpm 2.82/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:48 |
110 95-122 |
2068 |
136 132-148 |
0.13 |
2:13 |
1:02 +4
|
16:36 |
117 111-124 |
1942 |
135 122-138 |
0.19 |
3:31 |
1:19 +18
|
20:57 |
115 108-126 |
2410 |
137 134-140 |
0.25 |
4:31 |
1:00 |
15:57 |
118 109-126 |
1882 |
144 132-188 |
0.31 |
5:37 |
1:05 +4
|
17:26 |
107 104-110 |
1865 |
143 132-178 |
0.38 |
6:39 |
1:03 |
16:43 |
104 100-105 |
1738 |
134 130-136 |
0.44 |
7:43 |
1:03 |
16:55 |
103 101-106 |
1743 |
134 130-136 |
0.50 |
8:49 |
1:06 |
17:42 |
102 101-104 |
1805 |
134 130-136 |
0.56 |
9:51 |
1:02 |
16:31 |
101 96-104 |
1667 |
134 132-136 |
0.63 |
10:56 |
1:05 |
17:23 |
98 94-100 |
1703 |
133 130-136 |
0.69 |
12:04 |
1:08 |
18:04 |
94 89-98 |
1699 |
132 130-134 |
0.75 |
13:10 |
1:07 |
17:46 |
93 89-96 |
1652 |
132 128-136 |
0.81 |
14:14 |
1:03 |
16:54 |
74 68-88 |
1251 |
134 132-136 |
0.88 |
15:19 |
1:05 |
17:25 |
79 73-84 |
1375 |
133 130-136 |
0.94 |
16:29 |
1:10 |
18:33 |
77 73-83 |
1429 |
131 126-134 |
1.00 |
17:33 |
1:04 |
17:11 |
82 73-90 |
1410 |
134 126-136 |
1.06 |
18:45 |
1:12 +4
|
19:08 |
79 74-83 |
1512 |
134 130-140 |
1.13 |
19:52 |
1:07 |
17:50 |
86 78-89 |
1534 |
130 128-132 |
1.19 |
21:00 |
1:08 |
18:03 |
75 65-89 |
1353 |
130 128-134 |
1.25 |
22:07 |
1:07 |
17:55 |
68 64-73 |
1218 |
133 130-136 |
1.31 |
23:11 |
1:04 |
17:05 |
74 69-78 |
1264 |
134 132-136 |
1.38 |
24:18 |
1:07 |
17:54 |
68 64-70 |
1217 |
135 132-136 |
1.44 |
25:21 |
1:03 |
16:53 |
69 65-72 |
1165 |
133 130-136 |
1.50 |
26:29 |
1:08 |
18:01 |
69 65-72 |
1244 |
134 132-136 |
1.56 |
27:38 |
1:10 |
18:35 |
66 62-71 |
1226 |
132 126-136 |
1.63 |
28:44 |
1:05 |
17:26 |
68 64-70 |
1186 |
135 132-138 |
1.69 |
29:51 |
1:07 |
17:49 |
69 64-75 |
1229 |
133 130-136 |
1.75 |
30:57 |
1:07 |
17:45 |
70 65-76 |
1243 |
131 126-134 |
1.81 |
32:02 |
1:05 |
17:19 |
67 65-71 |
1160 |
135 132-136 |
1.88 |
33:08 |
1:06 |
17:30 |
69 67-72 |
1208 |
134 130-138 |
1.94 |
34:20 |
1:12 |
19:13 |
75 67-81 |
1441 |
135 130-138 |
2.00 |
35:26 |
1:07 |
17:47 |
71 66-76 |
1262 |
132 126-136 |
2.03 |
36:13 |
47 +6
|
23:55 |
68 65-69 |
1627 |
131 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:16 |
17:16 |
More |
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