Tue 11th Dec 2018 at 6:00am by Garfield

Walk > General

  • Time
    35:38
  • Miles
    2.03
  • Min/mi
    17:33
  • Stride(cm)
    68
  • Cals
    98
  • Cadence
    134
  • BPM
    84
  • %MHR
    44.6
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 98/128bpm 68cal 66/94rpm 3.5/6.95mph
2) 1m - 17:48(17:48/m) 71/90bpm 30cal 66/70rpm 3.37/5.34mph
3) 0.03m - 41(21:15/m) 68/69bpm 57/67rpm 2.82/3.65mph
17:08 17:48 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 12% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:48 110 95-122 2068 136 132-148
0.13 2:13 1:02 +4 16:36 117 111-124 1942 135 122-138
0.19 3:31 1:19 +18 20:57 115 108-126 2410 137 134-140
0.25 4:31 1:00 15:57 118 109-126 1882 144 132-188
0.31 5:37 1:05 +4 17:26 107 104-110 1865 143 132-178
0.38 6:39 1:03 16:43 104 100-105 1738 134 130-136
0.44 7:43 1:03 16:55 103 101-106 1743 134 130-136
0.50 8:49 1:06 17:42 102 101-104 1805 134 130-136
0.56 9:51 1:02 16:31 101 96-104 1667 134 132-136
0.63 10:56 1:05 17:23 98 94-100 1703 133 130-136
0.69 12:04 1:08 18:04 94 89-98 1699 132 130-134
0.75 13:10 1:07 17:46 93 89-96 1652 132 128-136
0.81 14:14 1:03 16:54 74 68-88 1251 134 132-136
0.88 15:19 1:05 17:25 79 73-84 1375 133 130-136
0.94 16:29 1:10 18:33 77 73-83 1429 131 126-134
1.00 17:33 1:04 17:11 82 73-90 1410 134 126-136
1.06 18:45 1:12 +4 19:08 79 74-83 1512 134 130-140
1.13 19:52 1:07 17:50 86 78-89 1534 130 128-132
1.19 21:00 1:08 18:03 75 65-89 1353 130 128-134
1.25 22:07 1:07 17:55 68 64-73 1218 133 130-136
1.31 23:11 1:04 17:05 74 69-78 1264 134 132-136
1.38 24:18 1:07 17:54 68 64-70 1217 135 132-136
1.44 25:21 1:03 16:53 69 65-72 1165 133 130-136
1.50 26:29 1:08 18:01 69 65-72 1244 134 132-136
1.56 27:38 1:10 18:35 66 62-71 1226 132 126-136
1.63 28:44 1:05 17:26 68 64-70 1186 135 132-138
1.69 29:51 1:07 17:49 69 64-75 1229 133 130-136
1.75 30:57 1:07 17:45 70 65-76 1243 131 126-134
1.81 32:02 1:05 17:19 67 65-71 1160 135 132-136
1.88 33:08 1:06 17:30 69 67-72 1208 134 130-138
1.94 34:20 1:12 19:13 75 67-81 1441 135 130-138
2.00 35:26 1:07 17:47 71 66-76 1262 132 126-136
2.03 36:13 47 +6 23:55 68 65-69 1627 131 128-134

Heart

84/126max
  • Show Beats/Mile

Cadence

134 (188 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:17 16:39 More
1km 10:28 16:51 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile
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