Tue 11th Dec 2018 at 7:00am by daveeggleton

Run > General

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Time
32:27
Miles
4.32
Min/mi
7:31
Pacing
53%
WAVA
56.24
Stride(cm)
126
Cals
419
Cadence
170
BPM
167
%MHR
85.7
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 158/174bpm 92cal 7.84/10.37mph
2) 1m - 7:42(7:42/m) 168/177bpm 99cal 7.79/8.16mph
3) 1m - 7:37(7:37/m) 170/176bpm 100cal 7.88/8.64mph
4) 1m - 7:23(7:23/m) 176/184bpm 100cal 8.13/8.77mph
5) 0.32m - 2:07(6:36/m) 178/185bpm 28cal 9.08/9.43mph

7:39 7:42 7:37 7:23 2:07

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	127 101-146	863	173 164-176
0.25	3:51	3:00 +2:07	24:02	158 149-164	3797	171 168-180
0.38	5:21	1:30 +27	11:57	151 139-162	1805	170 162-174
0.50	6:19	58	7:44	158 152-162	1223	174 172-176
0.63	7:18	59	7:51	166 161-173	1304	171 166-174
0.75	8:16	58	7:43	168 164-172	1297	170 168-172
0.88	9:14	58	7:46	166 163-169	1289	170 168-172
1.00	10:13	59	7:55	166 165-168	1316	169 166-172
1.13	11:13	1:00	8:00	168 167-169	1343	168 166-172
1.25	12:10	57	7:33	168 166-169	1268	168 166-170
1.38	13:05	55	7:24	170 167-173	1257	170 168-174
1.50	14:03	58	7:43	172 168-177	1329	170 168-172
1.63	15:04	1:01	8:07	164 161-168	1331	170 168-170
1.75	16:01	56	7:32	164 161-166	1235	169 168-172
1.88	16:59	58	7:47	167 164-169	1301	168 168-170
2.00	17:55	56	7:32	169 167-171	1272	168 168-170
2.13	18:52	57	7:36	171 170-172	1299	170 166-172
2.25	19:50	57	7:38	171 169-173	1304	170 168-172
2.38	20:48	58	7:44	171 168-173	1323	168 164-170
2.50	21:44	57	7:34	167 163-169	1263	169 166-172
2.63	22:42	58	7:43	168 164-172	1297	169 168-172
2.75	23:43	1:01	8:08	170 168-172	1383	169 168-170
2.88	24:40	57	7:33	171 169-172	1291	170 168-172
3.00	25:33	53	7:02	173 168-176	1215	169 166-172
3.13	26:28	56	7:25	174 173-176	1290	170 168-172
3.25	27:24	56	7:28	176 174-178	1313	169 162-172
3.38	28:21	57	7:32	176 176-177	1327	169 168-172
3.50	29:18	58	7:41	176 175-177	1353	170 168-172
3.63	30:12	54	7:13	176 171-177	1270	169 168-170
3.75	31:06	54	7:10	173 169-176	1241	170 168-172
3.88	32:02	56	7:27	177 171-184	1318	170 166-172
4.00	32:55	53	7:01	181 180-184	1271	172 170-174
4.13	33:47	52	6:55	175 172-180	1210	170 168-174
4.25	34:34	48	6:22	178 172-182	1132	178 170-186
4.32	35:01	27	6:34	184 183-185	1208	174 174-176

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	4.3	34:34	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.10%	More
800m	3:24	6:50	49.63%	More
1km	4:18	6:56	51.31%	More
Mile	7:07	7:07	53.87%	More
5k	23:09	7:27	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	22:12	7:09	58.50
5M	38:24	7:41	55.24
10km	49:20	7:56	53.83
10M	1:25:20	8:32	51.47
Half	1:56:29	8:54	49.53
20M	3:09:38	9:29	48.21
Mara	4:18:50	9:53	47.10

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