Tue 11th Dec 2018 at 6:00am by Oranj

Run > Steady-State

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Time
34:53
Miles
4.67
Min/mi
7:28
Pacing
95%
WAVA
65.85
Stride(cm)
134
Cals
496
Cadence
161
BPM
143
%MHR
85.3
B/mi
1071
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:15(4:37/km) 129/139bpm 120cal 12.98/16.79kmph
2) 2km - 9:17(4:39/km) 140/146bpm 131cal 12.92/14.38kmph
3) 2km - 9:16(4:38/km) 146/179bpm 137cal 12.95/14.71kmph
4) 1.52km - 7:05(4:39/km) 163/190bpm 108cal 12.88/18.24kmph

9:15 9:17 9:16 7:05

Pace

16%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	107 82-124	828	159 124-172	1/1
0.25	1:49	51	6:48	127 124-129	864	160 158-164	0/4
0.38	2:42	53	7:06	127 120-132	903	160 158-162	1/1
0.50	3:42	1:00	7:58	132 131-134	1051	159 156-162	1/1
0.63	4:38	56	7:26	132 130-133	980	159 150-162	1/4
0.75	5:33	56	7:26	132 130-133	980	160 158-166	2/1
0.88	6:30	57	7:33	133 133-134	1004	160 158-166	0/1
1.00	7:25	55	7:23	135 134-137	996	160 158-166	1/3
1.13	8:21	55	7:23	133 127-137	982	160 158-164	7/4
1.25	9:17	56	7:31	137 135-139	1030	161 158-162	0/3
1.38	10:12	55	7:21	140 139-141	1030	161 158-162	3/0
1.50	11:09	57	7:34	140 138-142	1060	161 158-166	4/6
1.63	12:04	55	7:21	142 139-143	1044	161 158-164	1/1
1.75	12:56	52	6:57	139 137-142	965	160 158-162	1/1
1.88	13:53	56	7:30	140 138-141	1050	161 158-164	0/2
2.00	14:49	57	7:33	138 136-139	1042	160 158-164	1/2
2.13	15:44	55	7:19	137 135-139	1003	161 158-164	0/3
2.25	16:44	59	7:55	139 136-142	1100	162 158-164	2/1
2.38	17:43	59	7:51	145 142-146	1139	161 156-168	5/2
2.50	18:38	55	7:22	139 138-143	1023	160 158-164	1/1
2.63	19:37	1:00	7:58	139 135-141	1106	161 158-164	2/1
2.75	20:34	57	7:35	143 142-145	1084	161 158-164	2/1
2.88	21:28	53	7:08	143 142-144	1020	161 158-164	5/2
3.00	22:24	57	7:33	144 142-145	1088	162 158-166	3/2
3.13	23:23	59	7:49	145 143-147	1134	161 158-164	4/0
3.25	24:18	55	7:17	147 145-149	1070	160 156-164	2/1
3.38	25:13	55	7:22	143 142-145	1053	161 158-164	1/2
3.50	26:08	55	7:20	145 143-149	1063	162 160-170	1/2
3.63	27:02	54	7:10	148 144-154	1060	161 158-166	1/3
3.75	27:57	55	7:24	171 152-179	1264	160 158-164	1/4
3.88	28:52	55	7:20	185 176-190	1356	161 158-164	1/2
4.00	29:48	56	7:26	169 160-182	1256	161 160-164	2/1
4.13	30:41	53	7:03	162 153-172	1142	162 160-166	2/2
4.25	31:37	57	7:33	162 155-168	1223	163 160-166	1/1
4.38	32:35	58	7:40	157 149-166	1205	161 160-164	5/0
4.50	33:34	59	7:55	153 149-159	1212	161 158-168	3/1
4.63	34:31	57	7:33	153 148-162	1155	161 158-164	3/1
4.67	35:06	35	11:59	154 148-160	1846	161 160-164	0/1

Heart

143/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.7	35:04	7:30
Walk	0.1	124	0	2	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.58%	More
800m	3:36	7:14	55.70%	More
1km	4:31	7:16	57.84%	More
Mile	7:17	7:17	60.80%	More
5k	23:06	7:26	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	22:50	7:21	66.08
5M	37:27	7:29	65.70
10km	46:57	7:33	65.49
10M	1:17:00	7:42	66.05
Half	1:41:58	7:47	65.52
20M	2:38:21	7:55	66.86
Mara	3:29:41	8:00	67.32

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