Tue 11th Dec 2018 at 6:00am by andrius
Run > General
-
Time
44:50
-
Miles
6.76
-
Min/mi
6:38
-
Pacing
73%
-
Stride(cm)
130
-
Cals
620
-
Cadence
187
-
BPM
130
-
%MHR
74.6
-
B/mi
861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.76m - 44:50(6:38/m) 131/143bpm 620cal 9.04/10mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:22 |
110 78-128 |
810 |
187 178-190 |
0.50 |
3:31 |
1:41 |
6:43 |
123 120-128 |
826 |
187 184-190 |
0.75 |
5:09 |
1:38 |
6:33 |
126 122-130 |
825 |
188 186-192 |
1.00 |
6:48 |
1:38 |
6:34 |
128 125-131 |
840 |
186 184-192 |
1.25 |
8:32 |
1:44 |
6:55 |
129 126-132 |
893 |
186 182-192 |
1.50 |
10:13 |
1:41 |
6:44 |
129 127-131 |
869 |
186 182-190 |
1.75 |
11:48 |
1:35 |
6:21 |
130 125-135 |
826 |
188 186-194 |
2.00 |
13:28 |
1:40 |
6:40 |
129 124-132 |
861 |
187 184-190 |
2.25 |
15:09 |
1:41 |
6:43 |
131 125-134 |
879 |
186 182-190 |
2.50 |
16:48 |
1:39 |
6:37 |
131 128-135 |
867 |
187 184-188 |
2.75 |
19:43 |
2:55 +1:19
|
11:39 |
126 105-135 |
1468 |
187 168-192 |
3.00 |
21:20 |
1:37 |
6:28 |
132 130-134 |
854 |
188 184-190 |
3.25 |
22:57 |
1:37 |
6:28 |
132 129-134 |
854 |
187 186-190 |
3.50 |
24:36 |
1:39 |
6:36 |
131 128-133 |
864 |
186 184-190 |
3.75 |
26:18 |
1:42 |
6:46 |
133 130-135 |
901 |
186 184-190 |
4.00 |
27:55 |
1:38 |
6:30 |
129 127-136 |
839 |
187 174-190 |
4.25 |
29:44 |
1:49 |
7:15 |
139 135-143 |
1007 |
186 182-190 |
4.50 |
31:22 |
1:38 |
6:34 |
133 132-135 |
872 |
186 184-188 |
4.75 |
33:02 |
1:40 |
6:40 |
134 133-135 |
893 |
186 184-190 |
5.00 |
34:33 |
1:30 |
6:01 |
129 125-131 |
777 |
188 186-192 |
5.25 |
36:13 |
1:40 |
6:40 |
136 131-140 |
906 |
186 182-190 |
5.50 |
37:54 |
1:41 |
6:45 |
136 131-139 |
919 |
187 184-190 |
5.75 |
39:32 |
1:38 |
6:33 |
131 128-133 |
859 |
187 184-190 |
6.00 |
41:10 |
1:38 |
6:30 |
134 130-141 |
872 |
186 182-190 |
6.25 |
43:04 |
1:55 +20
|
7:38 |
134 124-141 |
1023 |
186 182-190 |
6.50 |
44:42 |
1:38 |
6:32 |
135 127-140 |
882 |
187 184-190 |
6.75 |
46:33 |
1:50 +6
|
7:22 |
133 122-138 |
979 |
186 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.8 |
46:35 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
0.00% |
More |
800m |
3:09 |
6:20 |
0.00% |
More |
1km |
3:57 |
6:22 |
0.00% |
More |
Mile |
6:28 |
6:28 |
0.00% |
More |
5k |
20:28 |
6:35 |
0.00% |
More |
5 miles |
33:11 |
6:38 |
0.00% |
More |
10k |
41:14 |
6:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:55 |
5:55 |
5km |
19:40 |
6:20 |
5M |
32:34 |
6:31 |
10km |
41:00 |
6:36 |
10M |
1:07:54 |
6:47 |
Half |
1:30:24 |
6:54 |
20M |
2:21:34 |
7:05 |
Mara |
3:08:29 |
7:12 |
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