Tue 11th Dec 2018 at 6:00am by mikep

Run > General

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Time
47:55
Miles
5.64
Min/mi
8:30
Pacing
44%
WAVA
61.26
Stride(cm)
100
Cals
646
Cadence
189
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 113cal 6.52/7.16mph
2) 1m - 8:22(8:22/m) 115cal 7.17/7.41mph
3) 1m - 8:21(8:21/m) 116cal 7.19/7.37mph
4) 1m - 8:23(8:23/m) 114cal 7.15/7.39mph
5) 1m - 8:25(8:25/m) 114cal 7.13/7.33mph
6) 0.64m - 5:12(8:10/m) 74cal 7.35/7.6mph

9:12 8:22 8:21 8:23 8:25 5:12

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38 +3:14	22:30	182 176-188	2/2
0.50	8:06	2:28	9:53	187 172-192	3/0
0.75	10:15	2:09	8:37	190 188-196	2/1
1.00	12:25	2:10	8:40	188 184-192	0/4
1.25	14:31	2:06	8:24	190 186-200	1/1
1.50	16:39	2:08	8:32	189 184-192	0/1
1.75	18:42	2:04	8:14	190 186-196	0/1
2.00	20:47	2:04	8:18	190 188-192	2/0
2.25	22:50	2:04	8:14	189 186-192	1/1
2.50	24:56	2:05	8:20	190 186-192	2/1
2.75	27:01	2:05	8:21	189 182-192	1/3
3.00	29:08	2:07	8:27	189 186-194	2/1
3.25	31:09	2:02	8:07	189 186-192	2/3
3.50	33:17	2:08	8:31	187 182-190	2/1
3.75	35:24	2:07	8:27	189 184-192	2/1
4.00	37:31	2:07	8:28	189 186-192	2/1
4.25	39:38	2:08	8:30	189 186-194	0/1
4.50	41:44	2:06	8:23	189 188-194	1/1
4.75	43:52	2:08	8:32	190 186-192	1/0
5.00	45:56	2:04	8:16	191 188-194	1/0
5.25	47:58	2:02	8:07	190 186-194	2/1
5.50	50:02	2:05	8:18	189 186-194	0/3
5.64	51:08	1:06	8:01	190 184-192	1/0

Elevation

Asc 31m, Range 8m, Flat prediction 47:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	188	5.6	47:54	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.03%	More
800m	4:03	8:09	51.97%	More
1km	5:04	8:09	54.18%	More
Mile	8:13	8:13	56.64%	More
5k	25:57	8:21	61.18%	More
5 miles	41:50	8:22	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	25:09	8:06	63.11
5M	42:04	8:25	61.67
10km	53:12	8:34	60.99
10M	1:29:00	8:54	60.38
Half	1:59:10	9:06	59.28
20M	3:08:18	9:25	59.45
Mara	4:12:09	9:37	59.20

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