Tue 11th Dec 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
23.73
Mph
15.8
FBI
61.02
Cals
1215
Cadence
89
BPM
137
%MHR
70.8
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 17:31(3:57/m) 128/143bpm 254cal 90/102rpm 15.22/17.22mph
2) 7.06m - 25:00(3:33/m) 145/153bpm 426cal 91/95rpm 16.94/17.64mph
3) 0.95m - 5:00(5:16/m) 123/153bpm 35cal 75/81rpm 11.39/16.16mph
4) 7.02m - 25:00(3:34/m) 146/152bpm 413cal 90/96rpm 16.85/19.7mph
5) 4.26m - 17:29(4:06/m) 124/153bpm 87cal 86/91rpm 14.62/16.99mph

17:31 25:00 5:00 25:00 17:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:57	3:57	15.19	120 89-128	474	91 88-96
2.00	7:51	3:54	15.39	123 120-129	480	92 89-95
3.00	11:41	3:50	15.67	132 127-136	505	93 89-96
4.00	15:31	3:50	15.64	136 133-140	522	93 89-98
5.00	19:27	3:56	15.24	134 106-143	527	85 45-102
6.00	22:56	3:29	17.26	144 142-146	501	93 91-95
7.00	26:25	3:30	17.15	145 144-147	507	93 91-95
8.00	30:01	3:35	16.71	146 144-148	524	91 87-94
9.00	33:34	3:33	16.90	146 143-148	518	91 89-93
10.00	37:09	3:35	16.74	147 145-149	527	91 88-93
11.00	40:43	3:34	16.82	147 144-149	524	91 88-93
12.00	45:08	4:25	13.59	135 117-153	596	82 61-91
13.00	49:29	4:21	13.77	127 113-143	554	81 51-93
14.00	53:02	3:32	16.95	145 142-147	513	91 87-94
15.00	56:38	3:37	16.62	146 143-148	527	90 87-93
16.00	1:00:16	3:37	16.56	146 141-149	529	90 27-93
17.00	1:03:52	3:36	16.67	146 143-150	525	90 87-93
18.00	1:07:26	3:34	16.80	146 143-149	521	91 88-93
19.00	1:11:00	3:34	16.83	147 144-149	524	91 89-93
20.00	1:14:42	3:42	16.19	142 127-153	526	89 46-96
21.00	1:18:48	4:05	14.67	123 119-131	503	87 84-91
22.00	1:22:55	4:07	14.58	122 119-126	502	87 83-90
23.00	1:27:01	4:06	14.62	122 117-126	501	87 84-90
23.73	1:30:01	3:00	14.56	121 117-123	499	86 53-90

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	10:52	3:30	More
5 miles	17:37	3:31	More
10k	21:59	3:32	More
10 miles	36:36	3:40	More
Half	48:17	3:41	More
20 miles	1:14:41	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:24	3:32
20km	44:45	3:36
15 miles	54:50	3:39
20 miles	1:14:49	3:44
40km	1:34:37	3:48
25 miles	1:35:13	3:49
42km	1:39:44	3:49
50 miles	3:21:17	4:02
56 miles	3:47:29	4:04
100 miles	7:05:31	4:15
112 miles	8:00:55	4:18

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