Sun 9th Dec 2018 at 8:00am by EO

Run > General

Follow User
0 👍

Time
1:50:48
Miles
11.01
Min/mi
10:04
Pacing
54%
WAVA
54.14
Stride(cm)
88
Cals
1307
Cadence
181
BPM
146
%MHR
85.4
B/mi
1470
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 134/145bpm 118cal 5.83/6.39mph
2) 1m - 9:40(9:40/m) 146/153bpm 120cal 6.21/6.64mph
3) 1m - 10:02(10:02/m) 148/156bpm 126cal 5.98/6.35mph
4) 1m - 10:11(10:11/m) 148/155bpm 127cal 5.89/5.99mph
5) 1m - 9:55(9:55/m) 149/153bpm 124cal 6.05/6.51mph
6) 1m - 10:04(10:04/m) 151/158bpm 127cal 5.95/6.16mph
7) 1m - 10:02(10:02/m) 151/158bpm 125cal 5.98/6.18mph
8) 1m - 9:59(9:59/m) 145/151bpm 106cal 6.02/6.45mph
9) 1m - 10:18(10:18/m) 148/154bpm 118cal 5.83/6.05mph
10) 1m - 10:00(10:00/m) 144/153bpm 96cal 6/6.24mph
11) 1m - 10:15(10:15/m) 150/160bpm 120cal 5.86/6.35mph
12) 0.01m - 4(9:13/m) 158/158bpm 6.51/6.32mph

10:18 9:40 10:02 10:11 9:55 10:04 10:02 9:59 10:18 10:00 10:15 4

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	124 80-140	1276	178 118-190	5/3
1.00	10:17	5:09	10:17	139 134-145	1430	183 176-186	1/2
1.50	15:03	4:46	9:31	145 134-153	1381	184 178-188	1/5
2.00	19:57	4:54	9:47	148 142-153	1449	184 176-190	3/3
2.50	24:55	4:59	9:57	148 142-155	1473	184 178-190	3/4
3.00	29:59	5:04	10:08	148 144-152	1499	183 178-186	3/3
3.50	35:08	5:09	10:18	148 144-155	1524	182 176-184	3/3
4.00	40:11	5:03	10:05	149 146-152	1503	182 176-186	3/2
4.50	45:03	4:52	9:44	150 147-152	1461	182 174-184	4/3
5.00	50:05	5:03	10:05	149 146-151	1503	179 118-186	4/4
5.50	55:02	4:56	9:53	153 150-157	1511	180 176-186	5/3
6.00	1:00:10	5:08	10:16	150 145-154	1541	180 176-184	4/4
6.50	1:05:09	5:00	9:59	151 143-157	1508	181 176-186	4/3
7.00	1:10:12	5:03	10:05	151 147-155	1523	177 174-184	3/2
7.50	1:16:38	6:26 +1:23	12:51	143 119-151	1839	179 118-184	6/3
8.00	1:21:43	5:05 +9	10:10	146 139-150	1485	179 120-186	3/4
8.50	1:26:53	5:10	10:20	149 146-154	1541	182 178-184	8/4
9.00	1:32:01	5:08	10:15	148 142-154	1518	182 176-188	2/5
9.50	1:41:07	9:06 +4:05	18:12	142 102-153	2584	180 118-188	1/6
10.00	1:46:07	5:00	10:00	142 127-151	1420	181 176-184	2/4
10.50	1:51:18	5:11	10:22	150 141-159	1556	178 166-184	5/2
11.00	1:56:21	5:04	10:07	151 144-158	1528	181 174-184	4/3
11.01	1:56:26	5	10:09	158 158-158	1603	180 180-180	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 1:50:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	11	1:50:25	10:05
Walk	5.0	119	0	5:52	3:00:30
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.91%	More
800m	4:42	9:26	44.35%	More
1km	5:54	9:30	45.95%	More
Mile	9:38	9:38	47.96%	More
5k	30:52	9:56	52.29%	More
5 miles	49:49	9:58	52.84%	More
10k	1:02:03	9:59	53.11%	More
10 miles	1:45:59	10:36	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	26:51	8:39	60.10
5M	45:46	9:09	57.52
10km	58:23	9:24	56.45
10M	1:39:29	9:57	54.53
Half	2:14:37	10:17	52.61
20M	3:36:15	10:49	51.47
Mara	4:52:38	11:10	50.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry