Sun 2nd Dec 2018 at 7:00am by EO

Run > General

  • Time
    1:09:05
  • Miles
    7.25
  • Min/mi
    9:32
  • Pacing
    78%
  • WAVA
    56.10
  • Stride(cm)
    93
  • Cals
    852
  • Cadence
    182
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/142bpm 106cal 6.4/7.16mph
2) 1m - 9:32(9:32/m) 143/148bpm 115cal 6.29/6.68mph
3) 1m - 9:33(9:33/m) 148/152bpm 118cal 6.28/6.55mph
4) 1m - 9:27(9:27/m) 147/153bpm 114cal 6.35/6.66mph
5) 1m - 9:38(9:38/m) 153/159bpm 123cal 6.23/6.57mph
6) 1m - 9:33(9:33/m) 155/159bpm 123cal 6.29/6.47mph
7) 1m - 9:37(9:37/m) 155/161bpm 122cal 6.24/6.62mph
8) 0.25m - 2:22(9:26/m) 158/160bpm 31cal 6.36/6.41mph
9:23 9:32 9:33 9:27 9:38 9:33 9:37 2:22

Pace

5% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 118 78-134 1113 184 176-190
0.50 4:42 2:21 9:23 134 131-137 1258 182 176-184
0.75 7:03 2:21 9:24 140 137-142 1317 184 180-186
1.00 9:33 2:30 +12 10:00 139 137-142 1390 183 174-186
1.25 11:53 2:20 9:18 142 140-146 1321 184 180-186
1.50 14:19 2:26 9:45 145 142-148 1413 184 178-186
1.75 16:45 2:26 9:42 143 140-145 1388 182 176-184
2.00 19:05 2:20 9:22 142 140-146 1330 182 178-186
2.25 21:27 2:22 9:27 145 142-147 1371 183 178-184
2.50 23:49 2:22 9:28 146 144-149 1381 182 180-184
2.75 26:15 2:27 9:46 150 148-152 1466 183 182-184
3.00 28:40 2:24 9:37 150 149-151 1442 183 178-184
3.25 32:08 3:28 +1:08 13:52 141 119-152 1955 183 182-184
3.50 34:27 2:19 9:16 147 141-149 1363 183 180-184
3.75 36:51 2:25 9:39 150 148-152 1447 182 178-184
4.00 39:14 2:23 9:32 151 148-153 1440 183 182-184
4.25 41:38 2:23 9:33 153 151-154 1462 183 178-186
4.50 44:02 2:24 9:37 151 150-154 1451 181 178-184
4.75 46:26 2:24 9:35 156 152-159 1495 182 178-184
5.00 48:52 2:26 9:44 153 150-156 1490 181 172-186
5.25 51:17 2:25 9:39 152 149-155 1468 181 178-184
5.50 53:38 2:21 9:24 154 152-156 1447 181 178-184
5.75 55:59 2:21 9:26 155 154-157 1462 181 174-182
6.00 58:25 2:26 9:44 157 155-158 1527 182 178-184
6.25 1:01:51 3:26 +1:01 13:43 150 134-159 2059 177 118-186
6.50 1:04:15 2:24 9:36 154 151-157 1480 183 178-186
6.75 1:06:38 2:23 9:33 157 153-160 1500 183 174-188
7.00 1:09:04 2:26 9:42 157 154-160 1523 183 180-184
7.25 1:11:25 2:21 9:25 158 156-160 1488 183 182-186

Heart

147/160max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.02% More
800m 4:38 9:19 44.91% More
1km 5:47 9:18 46.88% More
Mile 9:27 9:27 48.88% More
5k 29:37 9:32 54.49% More
5 miles 48:46 9:45 53.98% More
10k 1:01:27 9:53 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.44
5km 26:44 8:36 60.36
5M 45:34 9:07 57.77
10km 58:07 9:21 56.71
10M 1:39:03 9:54 54.77
Half 2:14:02 10:14 52.84
20M 3:35:18 10:46 51.70
Mara 4:51:21 11:07 50.57
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