Sun 2nd Dec 2018 at 7:00am by EO
Run > General
-
Time
1:09:05
-
Miles
7.25
-
Min/mi
9:32
-
Pacing
78%
-
WAVA
56.10
-
Stride(cm)
93
-
Cals
852
-
Cadence
182
-
BPM
147
-
%MHR
86.1
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 134/142bpm 106cal 6.4/7.16mph
2) 1m - 9:32(9:32/m) 143/148bpm 115cal 6.29/6.68mph
3) 1m - 9:33(9:33/m) 148/152bpm 118cal 6.28/6.55mph
4) 1m - 9:27(9:27/m) 147/153bpm 114cal 6.35/6.66mph
5) 1m - 9:38(9:38/m) 153/159bpm 123cal 6.23/6.57mph
6) 1m - 9:33(9:33/m) 155/159bpm 123cal 6.29/6.47mph
7) 1m - 9:37(9:37/m) 155/161bpm 122cal 6.24/6.62mph
8) 0.25m - 2:22(9:26/m) 158/160bpm 31cal 6.36/6.41mph
9:23 9:32 9:33 9:27 9:38 9:33 9:37 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
118 78-134 |
1113 |
184 176-190 |
0.50 |
4:42 |
2:21 |
9:23 |
134 131-137 |
1258 |
182 176-184 |
0.75 |
7:03 |
2:21 |
9:24 |
140 137-142 |
1317 |
184 180-186 |
1.00 |
9:33 |
2:30 +12
|
10:00 |
139 137-142 |
1390 |
183 174-186 |
1.25 |
11:53 |
2:20 |
9:18 |
142 140-146 |
1321 |
184 180-186 |
1.50 |
14:19 |
2:26 |
9:45 |
145 142-148 |
1413 |
184 178-186 |
1.75 |
16:45 |
2:26 |
9:42 |
143 140-145 |
1388 |
182 176-184 |
2.00 |
19:05 |
2:20 |
9:22 |
142 140-146 |
1330 |
182 178-186 |
2.25 |
21:27 |
2:22 |
9:27 |
145 142-147 |
1371 |
183 178-184 |
2.50 |
23:49 |
2:22 |
9:28 |
146 144-149 |
1381 |
182 180-184 |
2.75 |
26:15 |
2:27 |
9:46 |
150 148-152 |
1466 |
183 182-184 |
3.00 |
28:40 |
2:24 |
9:37 |
150 149-151 |
1442 |
183 178-184 |
3.25 |
32:08 |
3:28 +1:08
|
13:52 |
141 119-152 |
1955 |
183 182-184 |
3.50 |
34:27 |
2:19 |
9:16 |
147 141-149 |
1363 |
183 180-184 |
3.75 |
36:51 |
2:25 |
9:39 |
150 148-152 |
1447 |
182 178-184 |
4.00 |
39:14 |
2:23 |
9:32 |
151 148-153 |
1440 |
183 182-184 |
4.25 |
41:38 |
2:23 |
9:33 |
153 151-154 |
1462 |
183 178-186 |
4.50 |
44:02 |
2:24 |
9:37 |
151 150-154 |
1451 |
181 178-184 |
4.75 |
46:26 |
2:24 |
9:35 |
156 152-159 |
1495 |
182 178-184 |
5.00 |
48:52 |
2:26 |
9:44 |
153 150-156 |
1490 |
181 172-186 |
5.25 |
51:17 |
2:25 |
9:39 |
152 149-155 |
1468 |
181 178-184 |
5.50 |
53:38 |
2:21 |
9:24 |
154 152-156 |
1447 |
181 178-184 |
5.75 |
55:59 |
2:21 |
9:26 |
155 154-157 |
1462 |
181 174-182 |
6.00 |
58:25 |
2:26 |
9:44 |
157 155-158 |
1527 |
182 178-184 |
6.25 |
1:01:51 |
3:26 +1:01
|
13:43 |
150 134-159 |
2059 |
177 118-186 |
6.50 |
1:04:15 |
2:24 |
9:36 |
154 151-157 |
1480 |
183 178-186 |
6.75 |
1:06:38 |
2:23 |
9:33 |
157 153-160 |
1500 |
183 174-188 |
7.00 |
1:09:04 |
2:26 |
9:42 |
157 154-160 |
1523 |
183 180-184 |
7.25 |
1:11:25 |
2:21 |
9:25 |
158 156-160 |
1488 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.02% |
More |
800m |
4:38 |
9:19 |
44.91% |
More |
1km |
5:47 |
9:18 |
46.88% |
More |
Mile |
9:27 |
9:27 |
48.88% |
More |
5k |
29:37 |
9:32 |
54.49% |
More |
5 miles |
48:46 |
9:45 |
53.98% |
More |
10k |
1:01:27 |
9:53 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
61.44 |
5km |
26:44 |
8:36 |
60.36 |
5M |
45:34 |
9:07 |
57.77 |
10km |
58:07 |
9:21 |
56.71 |
10M |
1:39:03 |
9:54 |
54.77 |
Half |
2:14:02 |
10:14 |
52.84 |
20M |
3:35:18 |
10:46 |
51.70 |
Mara |
4:51:21 |
11:07 |
50.57 |
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