Tue 27th Nov 2018 at 5:00am by EO

Run > General

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Time
55:38
Miles
6.10
Min/mi
9:07
Pacing
90%
WAVA
58.07
Stride(cm)
95
Cals
747
Cadence
186
BPM
156
%MHR
91.5
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/155bpm 108cal 6.68/6.93mph
2) 1m - 9:03(9:03/m) 156/163bpm 120cal 6.63/6.91mph
3) 1m - 8:54(8:54/m) 160/165bpm 121cal 6.74/7.16mph
4) 1m - 9:11(9:11/m) 163/168bpm 128cal 6.54/6.89mph
5) 1m - 9:18(9:18/m) 163/167bpm 129cal 6.46/6.8mph
6) 1m - 9:23(9:23/m) 161/167bpm 129cal 6.4/6.7mph
7) 0.1m - 52(9:02/m) 164/165bpm 12cal 6.64/6.57mph

8:59 9:03 8:54 9:11 9:18 9:23 52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	123 88-142	1137	182 118-190
0.50	4:34	2:15	9:01	145 142-149	1309	186 182-190
0.75	6:47	2:13	8:53	149 142-155	1322	188 186-190
1.00	8:58	2:11	8:45	150 147-154	1313	188 182-192
1.25	11:11	2:13	8:51	155 152-159	1370	188 186-190
1.50	13:27	2:16	9:05	157 154-162	1426	189 186-192
1.75	15:44	2:17	9:07	157 153-162	1432	186 182-192
2.00	18:33	2:49 +32	11:17	154 145-161	1738	185 124-192
2.25	20:41	2:07	8:30	157 153-160	1334	189 186-194
2.50	22:53	2:12	8:47	161 157-163	1413	188 186-190
2.75	25:13	2:20	9:21	160 156-163	1495	188 182-192
3.00	27:27	2:15	8:58	161 157-165	1444	188 186-188
3.25	29:46	2:18	9:13	161 159-164	1484	187 180-192
3.50	32:06	2:21	9:23	163 159-165	1528	186 180-188
3.75	34:21	2:15	9:00	164 161-168	1477	186 182-188
4.00	36:38	2:17	9:07	164 163-166	1496	186 180-188
4.25	38:53	2:15	8:59	163 162-164	1464	187 186-190
4.50	41:12	2:19	9:15	162 161-164	1498	185 182-188
4.75	43:31	2:19	9:17	163 161-167	1514	186 180-188
5.00	45:56	2:25	9:40	163 160-166	1575	185 182-188
5.25	48:23	2:27	9:49	162 160-165	1589	185 180-192
5.50	50:41	2:18	9:12	160 157-163	1472	183 174-192
5.75	53:00	2:19	9:16	162 160-163	1500	184 182-188
6.00	55:19	2:19	9:15	161 155-166	1490	185 182-188
6.10	56:11	52	9:08	164 163-165	1497	184 182-186

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	6.1	55:34	9:08
Walk	1.1	121	0	37	1:38:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.10%	More
800m	4:17	8:37	48.62%	More
1km	5:25	8:44	49.99%	More
Mile	8:51	8:51	52.23%	More
5k	28:21	9:08	56.91%	More
5 miles	45:54	9:11	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.97
5km	26:08	8:25	61.74
5M	44:31	8:54	59.13
10km	56:48	9:08	58.02
10M	1:36:47	9:41	56.05
Half	2:10:59	10:00	54.07
20M	3:30:24	10:31	52.91
Mara	4:44:43	10:52	51.75

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