Tue 27th Nov 2018 at 5:00am by EO
Run > General
-
Time
55:38
-
Miles
6.10
-
Min/mi
9:07
-
Pacing
90%
-
WAVA
58.07
-
Stride(cm)
95
-
Cals
747
-
Cadence
186
-
BPM
156
-
%MHR
91.5
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 143/155bpm 108cal 6.68/6.93mph
2) 1m - 9:03(9:03/m) 156/163bpm 120cal 6.63/6.91mph
3) 1m - 8:54(8:54/m) 160/165bpm 121cal 6.74/7.16mph
4) 1m - 9:11(9:11/m) 163/168bpm 128cal 6.54/6.89mph
5) 1m - 9:18(9:18/m) 163/167bpm 129cal 6.46/6.8mph
6) 1m - 9:23(9:23/m) 161/167bpm 129cal 6.4/6.7mph
7) 0.1m - 52(9:02/m) 164/165bpm 12cal 6.64/6.57mph
8:59 9:03 8:54 9:11 9:18 9:23 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
123 88-142 |
1137 |
182 118-190 |
0.50 |
4:34 |
2:15 |
9:01 |
145 142-149 |
1309 |
186 182-190 |
0.75 |
6:47 |
2:13 |
8:53 |
149 142-155 |
1322 |
188 186-190 |
1.00 |
8:58 |
2:11 |
8:45 |
150 147-154 |
1313 |
188 182-192 |
1.25 |
11:11 |
2:13 |
8:51 |
155 152-159 |
1370 |
188 186-190 |
1.50 |
13:27 |
2:16 |
9:05 |
157 154-162 |
1426 |
189 186-192 |
1.75 |
15:44 |
2:17 |
9:07 |
157 153-162 |
1432 |
186 182-192 |
2.00 |
18:33 |
2:49 +32
|
11:17 |
154 145-161 |
1738 |
185 124-192 |
2.25 |
20:41 |
2:07 |
8:30 |
157 153-160 |
1334 |
189 186-194 |
2.50 |
22:53 |
2:12 |
8:47 |
161 157-163 |
1413 |
188 186-190 |
2.75 |
25:13 |
2:20 |
9:21 |
160 156-163 |
1495 |
188 182-192 |
3.00 |
27:27 |
2:15 |
8:58 |
161 157-165 |
1444 |
188 186-188 |
3.25 |
29:46 |
2:18 |
9:13 |
161 159-164 |
1484 |
187 180-192 |
3.50 |
32:06 |
2:21 |
9:23 |
163 159-165 |
1528 |
186 180-188 |
3.75 |
34:21 |
2:15 |
9:00 |
164 161-168 |
1477 |
186 182-188 |
4.00 |
36:38 |
2:17 |
9:07 |
164 163-166 |
1496 |
186 180-188 |
4.25 |
38:53 |
2:15 |
8:59 |
163 162-164 |
1464 |
187 186-190 |
4.50 |
41:12 |
2:19 |
9:15 |
162 161-164 |
1498 |
185 182-188 |
4.75 |
43:31 |
2:19 |
9:17 |
163 161-167 |
1514 |
186 180-188 |
5.00 |
45:56 |
2:25 |
9:40 |
163 160-166 |
1575 |
185 182-188 |
5.25 |
48:23 |
2:27 |
9:49 |
162 160-165 |
1589 |
185 180-192 |
5.50 |
50:41 |
2:18 |
9:12 |
160 157-163 |
1472 |
183 174-192 |
5.75 |
53:00 |
2:19 |
9:16 |
162 160-163 |
1500 |
184 182-188 |
6.00 |
55:19 |
2:19 |
9:15 |
161 155-166 |
1490 |
185 182-188 |
6.10 |
56:11 |
52 |
9:08 |
164 163-165 |
1497 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
186 |
6.1 |
55:34 |
9:08 |
Walk |
1.1 |
121 |
0 |
37 |
1:38:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
45.10% |
More |
800m |
4:17 |
8:37 |
48.62% |
More |
1km |
5:25 |
8:44 |
49.99% |
More |
Mile |
8:51 |
8:51 |
52.23% |
More |
5k |
28:21 |
9:08 |
56.91% |
More |
5 miles |
45:54 |
9:11 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.97 |
5km |
26:08 |
8:25 |
61.74 |
5M |
44:31 |
8:54 |
59.13 |
10km |
56:48 |
9:08 |
58.02 |
10M |
1:36:47 |
9:41 |
56.05 |
Half |
2:10:59 |
10:00 |
54.07 |
20M |
3:30:24 |
10:31 |
52.91 |
Mara |
4:44:43 |
10:52 |
51.75 |
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