Tue 11th Dec 2018 at 5:00am by Trickytrixter

Run > Treadmill

Follow User
0 👍

Time
1:11:13
Miles
10.00
Min/mi
7:07
Pacing
46%
WAVA
61.53
Stride(cm)
134
Cals
906
Cadence
169
BPM
138
%MHR
73.3
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124/138bpm 109cal 6.28/8.64mph
2) 1m - 12:15(12:15/m) 118/132bpm 114cal 4.9/7.28mph
3) 1m - 8:41(8:41/m) 136/147bpm 110cal 6.91/7.87mph
4) 1m - 8:28(8:28/m) 143/153bpm 117cal 7.09/8.56mph
5) 1m - 8:43(8:43/m) 138/142bpm 103cal 6.88/7.24mph
6) 1m - 8:33(8:33/m) 147/157bpm 119cal 7.01/7.64mph
7) 1m - 8:25(8:25/m) 154/158bpm 130cal 7.13/7.6mph
8) 0.78m - 6:34(8:24/m) 157/162bpm 104cal 7.14/7.74mph

9:33 12:15 8:41 8:28 8:43 8:33 8:25 6:34

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	126 87-138	1137	171 158-180
1.00	9:33	5:02	10:04	123 107-131	1239	166 160-174
1.50	17:23	7:50	15:40	113 84-129	1770	164 98-174
2.00	21:48	4:25	8:51	127 121-132	1123	167 164-170
2.50	26:16	4:28	8:56	129 123-134	1153	166 164-176
3.00	30:29	4:13	8:26	143 131-147	1206	171 168-172
3.50	34:42	4:13	8:26	145 142-153	1224	171 168-178
4.00	38:57	4:15	8:30	140 135-147	1189	169 166-176
4.50	43:19	4:21	8:43	137 133-141	1194	168 166-172
5.00	47:42	4:24	8:48	139 137-142	1223	168 166-170
5.50	52:03	4:20	8:41	140 135-151	1215	169 166-174
6.00	56:16	4:13	8:26	153 149-157	1291	171 168-174
6.50	1:00:28	4:12	8:24	154 151-156	1294	171 168-174
7.00	1:04:41	4:13	8:26	154 148-158	1298	171 168-174
7.50	1:08:52	4:11	8:22	157 154-159	1313	172 168-176
7.78	1:11:15	2:23	8:29	156 152-162	1324	172 168-176

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	7.8	1:07:24	8:40
Walk	0.2	98	0	9	53:18
Still	5.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.69%	More
800m	4:08	8:19	40.76%	More
1km	5:11	8:21	42.54%	More
Mile	8:22	8:22	45.57%	More
5k	26:17	8:28	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:38	6:38	62.67
5M	34:09	6:50	61.94
10km	43:00	6:55	61.60
10M	1:11:13	7:07	61.54
Half	1:34:49	7:14	60.75
20M	2:28:29	7:25	61.47
Mara	3:17:41	7:33	61.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry