Tue 11th Dec 2018 at 5:00am by emmanicholls

Run > General

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Time
1:02:48
Miles
6.50
Min/mi
9:40
Pacing
92%
WAVA
51.25
Stride(cm)
102
Cals
493
Cadence
163
BPM
141
%MHR
82.7
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 135/155bpm 87cal 5.75/6.8mph
2) 1m - 9:21(9:21/m) 147/162bpm 84cal 6.42/6.82mph
3) 1m - 9:21(9:21/m) 140/149bpm 67cal 6.42/6.97mph
4) 1m - 9:35(9:35/m) 137/151bpm 65cal 6.27/7.35mph
5) 1m - 9:30(9:30/m) 138/157bpm 64cal 6.31/7.01mph
6) 1m - 9:55(9:55/m) 159/165bpm 100cal 6.05/7.33mph
7) 0.5m - 4:40(9:22/m) 135/151bpm 26cal 6.41/7.33mph

10:26 9:21 9:21 9:35 9:30 9:55 4:40

Pace

18%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	116 80-133	1163	163 158-172
0.50	5:21	2:50	11:22	130 122-139	1477	162 158-166
0.75	7:52	2:32	10:06	140 134-145	1415	164 158-168
1.00	10:25	2:33	10:11	150 139-155	1528	162 158-164
1.25	12:47	2:21	9:26	147 141-153	1386	164 162-166
1.50	15:10	2:23	9:33	155 152-158	1481	163 158-168
1.75	17:33	2:23	9:30	146 137-162	1388	163 160-168
2.00	19:47	2:14	8:57	137 132-141	1226	163 160-166
2.25	21:58	2:11	8:45	142 136-147	1243	163 158-166
2.50	24:23	2:25	9:39	139 134-147	1340	165 160-168
2.75	26:46	2:23	9:33	140 136-146	1338	165 158-168
3.00	29:08	2:21	9:26	137 132-143	1292	165 162-168
3.25	31:30	2:23	9:31	142 135-150	1351	164 156-168
3.50	33:54	2:23	9:33	136 132-141	1298	165 160-168
3.75	36:15	2:22	9:27	136 130-141	1285	164 158-168
4.00	38:42	2:27	9:47	133 123-141	1300	163 150-168
4.25	41:09	2:27	9:50	137 129-144	1346	163 158-168
4.50	43:27	2:18	9:11	138 133-142	1267	165 162-168
4.75	45:54	2:27	9:47	136 129-145	1331	163 152-168
5.00	48:12	2:18	9:13	143 135-156	1317	166 160-168
5.25	50:30	2:18	9:14	160 153-164	1477	164 156-168
5.50	52:51	2:20	9:21	163 161-164	1524	161 158-166
5.75	55:34	2:43	10:52	155 148-162	1685	159 154-164
6.00	58:07	2:33	10:12	160 154-163	1632	160 154-168
6.25	1:00:17	2:10	8:40	142 131-151	1230	164 160-168
6.50	1:02:47	2:30	10:06	129 123-136	1303	164 160-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	1:02:47	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.52%	More
800m	4:23	8:50	43.84%	More
1km	5:34	8:57	45.13%	More
Mile	9:09	9:09	47.10%	More
5k	29:14	9:25	51.51%	More
5 miles	47:24	9:29	51.76%	More
10k	59:45	9:37	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:26	9:09	52.96
5M	47:23	9:29	51.79
10km	59:50	9:38	51.31
10M	1:39:44	9:58	50.58
Half	2:13:16	10:10	49.36
20M	3:29:54	10:30	49.18
Mara	4:40:30	10:42	48.66

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