Tue 11th Dec 2018 at 5:00am by pjlovr25

Run > Progressive

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Time
39:09
Miles
3.76
Min/mi
10:25
Pacing
55%
WAVA
46.30
Stride(cm)
89
Cals
377
Cadence
174
BPM
147
%MHR
78.4
B/mi
1527
Asc(m)
57
Surface
Road

Notes & Comments

1mi easy, 1mi tempo, 1mi easy
===
1) 0.09m - 1:30(15:54/m) 104/113bpm 9cal 3.77/4.3mph
2) 0.11m - 1:00(9:19/m) 124/138bpm 7cal 6.44/6.57mph
3) 0.03m - 30(14:22/m) 131/139bpm 4cal 4.18/6.35mph
4) 0.11m - 1:00(9:09/m) 135/145bpm 9cal 6.55/6.72mph
5) 0.03m - 30(14:32/m) 137/145bpm 4cal 4.13/6.55mph
6) 0.11m - 1:00(9:24/m) 138/147bpm 9cal 6.38/6.68mph
7) 0.04m - 30(13:57/m) 137/146bpm 4cal 4.3/6.41mph
8) 0.01m - 10(11:06/m) 127/129bpm 1cal 5.41/5.68mph
9) 0m - 1(16:02/m) 129/129bpm 3.74/5.89mph
10) 0.02m - 2:16(2:30:13/m) 119/137bpm 15cal 0.4/5.89mph
11) 1m - 9:31(9:31/m) 151/160bpm 98cal 6.3/6.51mph
12) 1m - 8:12(8:12/m) 168/177bpm 94cal 7.31/7.56mph
13) 1m - 9:12(9:12/m) 160/166bpm 100cal 6.52/7.12mph
14) 0.2m - 3:46(18:41/m) 127/160bpm 23cal 3.21/6.78mph

1:30 1:00 30 1:00 30 1:00 30 10 1 2:16 9:31 8:12 9:12 3:46

Pin Map

0mi in 0

Pace

16%

50%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	105 80-121	1491	147 128-184	0/3
0.25	3:08	1:21	10:51	129 121-137	1399	170 142-192	1/2
0.38	4:26	1:19	10:29	137 130-145	1435	170 140-186	2/1
0.50	5:40	1:14	9:49	138 128-146	1354	173 142-196	3/2
0.63	9:06	3:26	27:26	120 99-139	3292	137 66-188	1/3
0.75	10:20	1:15	9:57	145 138-150	1442	183 180-186	3/1
0.88	11:32	1:12	9:37	152 151-154	1461	183 182-186	2/1
1.00	12:45	1:13	9:41	154 152-156	1492	183 182-184	3/0
1.13	13:56	1:11	9:29	156 155-159	1479	185 182-196	2/1
1.25	15:07	1:11	9:26	156 154-158	1472	186 184-188	2/1
1.38	16:18	1:11	9:28	155 154-157	1468	187 186-190	2/1
1.50	17:28	1:10	9:21	156 154-157	1459	186 184-188	1/2
1.63	18:33	1:04	8:36	162 156-171	1392	191 182-198	4/1
1.75	19:34	1:01	8:08	174 171-177	1416	197 196-200	3/1
1.88	20:34	1:01	8:07	174 172-176	1411	195 188-200	3/1
2.00	21:37	1:03	8:23	169 165-172	1417	193 190-196	1/2
2.13	22:40	1:02	8:19	165 162-166	1371	194 192-196	1/3
2.25	23:40	1:00	8:03	166 165-167	1337	195 188-200	1/2
2.38	24:40	1:00	8:02	166 163-168	1334	194 190-196	0/4
2.50	25:44	1:03	8:26	165 163-167	1393	195 190-198	1/4
2.63	26:51	1:07	8:59	162 158-167	1455	187 174-196	0/3
2.75	28:01	1:10	9:18	157 155-162	1461	185 180-194	1/2
2.88	29:10	1:10	9:17	158 156-163	1466	190 184-194	1/3
3.00	30:17	1:07	8:56	159 157-161	1420	188 184-192	2/2
3.13	31:27	1:09	9:15	159 158-160	1470	186 180-190	2/1
3.25	32:37	1:11	9:25	161 159-161	1517	187 186-188	3/2
3.38	33:47	1:09	9:15	163 161-165	1507	187 184-192	1/1
3.50	34:56	1:10	9:17	161 159-163	1495	189 188-190	0/2
3.63	36:28	1:31	12:12	148 127-160	1804	151 130-190	2/2
3.75	38:57	2:29	19:50	118 109-127	2341	125 114-130	4/1
3.76	39:09	12	38:35	111 111-111	4283	112 112-112	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	187	3.4	30:24	9:03
Walk	20.4	127	0.4	7:58	20:08
Still	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.48%	More
800m	4:03	8:09	46.60%	More
1km	5:04	8:09	48.79%	More
Mile	8:12	8:12	52.07%	More
5k	28:40	9:13	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.58
5km	31:29	10:08	47.41
5M	54:13	10:51	44.82
10km	1:09:31	11:11	43.72
10M	1:59:44	11:58	41.71
Half	2:43:01	12:27	39.96
20M	4:24:24	13:13	38.68
Mara	5:59:58	13:44	37.59

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