Tue 11th Dec 2018 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
36:23
Miles
3.69
Min/mi
9:52
Pacing
89%
WAVA
49.91
Stride(cm)
108
Cals
379
Cadence
151
BPM
128
%MHR
72.9
B/mi
1258
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/141bpm 101cal 6.09/7.6mph
2) 1m - 10:18(10:18/m) 123/143bpm 97cal 5.82/6.99mph
3) 1m - 9:46(9:46/m) 138/164bpm 118cal 6.14/8.16mph
4) 0.69m - 6:28(9:26/m) 131/147bpm 63cal 6.36/6.85mph

9:51 10:18 9:46 6:28

Pace

31%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	96 72-113	796	146 116-154	2/8
0.25	2:12	1:10	9:19	104 100-111	968	151 148-152	0/12
0.38	3:23	1:11	9:29	116 105-130	1100	153 152-154	6/2
0.50	4:47	1:23	11:07	135 130-140	1501	154 152-156	12/0
0.63	6:02	1:15	10:04	135 130-141	1358	155 150-158	5/0
0.75	7:12	1:10	9:16	126 118-130	1168	154 152-156	2/2
0.88	8:25	1:14	9:51	124 121-129	1221	154 152-156	3/1
1.00	9:51	1:26	11:24	132 129-135	1506	154 152-156	14/0
1.13	11:15	1:24	11:14	139 133-143	1560	149 120-154	7/0
1.25	12:38	1:22	10:59	123 115-132	1351	150 138-158	0/7
1.38	13:48	1:10	9:23	127 115-137	1192	151 148-154	7/6
1.50	14:56	1:08	9:03	123 116-134	1113	150 146-152	0/9
1.63	16:05	1:09	9:11	125 119-130	1148	149 146-152	5/9
1.75	17:20	1:15	9:58	115 112-117	1146	148 144-150	0/11
1.88	18:54	1:34	12:33	117 111-122	1469	150 134-158	0/8
2.00	20:09	1:15	10:02	116 113-122	1164	151 150-154	2/10
2.13	21:37	1:28	11:46	133 121-139	1564	149 144-150	11/0
2.25	22:51	1:14	9:50	141 137-144	1386	152 150-154	9/0
2.38	23:58	1:07	8:58	140 135-144	1255	152 150-154	2/0
2.50	25:07	1:09	9:11	136 135-137	1249	151 150-152	3/3
2.63	26:15	1:08	9:06	136 134-138	1238	151 148-152	5/2
2.75	27:24	1:08	9:08	127 122-136	1160	151 146-158	4/12
2.88	28:43	1:20	10:38	143 130-153	1521	154 150-162	20/0
3.00	29:55	1:11	9:31	156 148-164	1484	151 150-152	1/3
3.13	31:00	1:05	8:42	135 129-142	1176	153 152-154	0/4
3.25	32:06	1:06	8:50	124 120-127	1095	151 148-154	0/10
3.38	33:19	1:13	9:41	129 122-132	1250	153 150-156	2/2
3.50	34:35	1:16	10:04	138 131-142	1390	151 148-154	8/2
3.63	35:44	1:10	9:18	128 122-137	1191	151 150-154	1/5
3.69	36:23	39	10:40	128 125-130	1366	149 144-152	1/2

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 55m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	10:12
29 3.3%	10:08
26 7.9%	10:43
See your biggest climbs

Cadence

151 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	151	3.7	35:57	9:49
Walk	1.2	120	0	26	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.85%	More
800m	4:29	9:00	45.17%	More
1km	5:43	9:12	46.08%	More
Mile	9:15	9:15	48.33%	More
5k	30:46	9:54	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	29:35	9:31	51.43
5M	52:27	10:29	47.32
10km	1:08:08	10:58	45.53
10M	2:00:51	12:05	42.47
Half	2:47:16	12:46	40.31
20M	4:38:24	13:55	38.37
Mara	6:25:22	14:43	36.97

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