Tue 11th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.39
Min/mi
6:21
Pacing
67%
WAVA
77.45
Stride(cm)
195
Cals
1000
Cadence
130
BPM
143
%MHR
83.6
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 137/145bpm 385cal 2.24/6.28mph
2) 1m - 20:28(20:28/m) 147/151bpm 318cal 2.93/6.51mph
3) 1m - 18:30(18:30/m) 151/156bpm 293cal 3.24/5.45mph
4) 0.02m - 16(16:23/m) 149/152bpm 4cal 3.66/4.24mph

26:47 20:28 18:30 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	16:14	16:14	32:27	129 85-144	4187	123 86-176
1.00	26:45	10:31	21:03	143 140-145	3010	133 84-174
1.50	38:07	11:22	22:44	147 145-150	3343	125 82-176
2.00	48:01	9:54 +48	19:48	145 124-151	2871	136 118-184
2.50	57:46	9:45	19:30	151 147-154	2945	131 118-184
3.00	1:07:23	9:37 +50	19:13	151 135-155	2902	133 88-178
3.02	1:07:39	16	17:06	146 145-147	2496	159 158-160

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (184 max) Stride Length: 195cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	174	0.9	16:02	18:05
Walk	74.7	113	2.1	50:34	23:45
Still	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	22.70%	More
800m	8:19	16:44	23.29%	More
1km	10:54	17:32	23.18%	More
Mile	17:22	17:22	24.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.82
5km	18:21	5:54	79.61
5M	30:24	6:05	78.26
10km	38:16	6:10	77.64
10M	1:03:23	6:20	77.48
Half	1:24:23	6:26	76.41
20M	2:12:08	6:36	77.33
Mara	2:55:56	6:43	77.44

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