Tue 11th Dec 2018 at 4:00am by SH_UK

Run > General

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Time
57:56
Miles
6.93
Min/mi
8:22
Pacing
94%
WAVA
57.08
Stride(cm)
110
Cals
700
Cadence
176
BPM
131
%MHR
73.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 121/134bpm 64cal 10.78/12.12kmph
2) 1km - 5:28(5:28/km) 124/135bpm 64cal 10.98/11.59kmph
3) 1km - 5:09(5:09/km) 123/130bpm 57cal 11.65/12.06kmph
4) 1km - 5:23(5:23/km) 133/139bpm 70cal 11.15/11.62kmph
5) 1km - 5:17(5:17/km) 137/142bpm 71cal 11.36/11.79kmph
6) 1km - 5:11(5:11/km) 131/139bpm 62cal 11.59/11.76kmph
7) 1km - 5:09(5:09/km) 134/140bpm 64cal 11.65/11.86kmph
8) 1km - 5:11(5:11/km) 133/141bpm 60cal 11.57/11.99kmph
9) 1km - 4:52(4:52/km) 129/136bpm 49cal 12.34/12.8kmph
10) 1km - 4:57(4:57/km) 137/142bpm 63cal 12.12/12.77kmph
11) 1km - 5:04(5:04/km) 142/157bpm 69cal 11.84/20.05kmph
12) 0.15km - 42(4:47/km) 133/144bpm 7cal 12.55/20.05kmph

5:34 5:28 5:09 5:23 5:17 5:11 5:09 5:11 4:52 4:57 5:04 42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	121 96-134	1097	164 122-168
0.50	4:30	2:14	8:55	120 115-124	1070	170 168-172
0.75	6:44	2:15	8:58	121 115-128	1085	172 168-176
1.00	8:59	2:14	8:57	130 123-134	1164	174 170-178
1.25	11:04	2:06	8:24	119 115-122	999	170 168-172
1.50	13:09	2:04	8:18	124 118-129	1029	172 170-174
1.75	15:13	2:04	8:16	120 116-124	991	174 172-178
2.00	17:19	2:07	8:26	130 126-133	1097	178 176-180
2.25	19:31	2:11	8:46	134 131-138	1174	179 174-182
2.50	21:40	2:10	8:39	133 131-139	1151	180 178-182
2.75	23:48	2:07	8:28	138 133-141	1169	182 180-184
3.00	25:54	2:07	8:27	137 132-142	1159	181 178-184
3.25	28:00	2:06	8:24	134 130-140	1126	181 180-184
3.50	30:05	2:05	8:19	134 127-139	1115	178 176-182
3.75	32:11	2:06	8:24	129 122-133	1084	179 172-184
4.00	34:18	2:06	8:25	137 133-140	1153	181 176-184
4.25	36:20	2:03	8:12	133 129-136	1090	181 178-182
4.50	38:29	2:08	8:33	126 124-128	1077	178 172-182
4.75	40:33	2:04	8:17	136 126-140	1127	182 180-186
5.00	42:34	2:01	8:02	134 131-139	1077	181 178-184
5.25	44:30	1:57	7:47	126 121-133	980	179 176-182
5.50	46:29	1:59	7:54	129 124-134	1020	181 178-184
5.75	48:34	2:05	8:20	138 133-142	1149	183 182-184
6.00	50:32	1:58	7:52	138 135-142	1086	182 180-184
6.25	52:24	1:52	7:29	134 132-137	1002	182 180-188
6.50	54:21	1:57	7:49	142 137-147	1110	168 90-202
6.75	56:32	2:11	8:42	142 130-157	1236	155 98-204
6.93	57:56	1:24	7:59	133 106-148	1061	177 108-200

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	6.8	56:11	8:16
Walk	3.0	110	0.1	1:45	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.01%	More
800m	3:44	7:30	51.56%	More
1km	4:42	7:34	53.21%	More
Mile	7:50	7:50	54.41%	More
5k	25:05	8:04	57.77%	More
5 miles	41:10	8:14	57.32%	More
10k	51:31	8:18	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:45	7:58	58.56
5M	40:59	8:12	57.57
10km	51:36	8:18	57.09
10M	1:25:27	8:33	56.98
Half	1:53:47	8:41	56.18
20M	2:58:10	8:55	56.85
Mara	3:57:13	9:03	56.94

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