Mon 10th Dec 2018 at 6:00pm by falcarius

Run > General

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Time
13:05
Miles
1.87
Min/mi
7:00
Pacing
94%
WAVA
57.65
Cals
190
BPM
159
%MHR
92.7
B/mi
1110
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 13:05(7:18/m) 190cal

13:05

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:17	89 57-118	649	1/1
0.13	58	31	8:09	134 121-143	1093	2/0
0.19	1:24	26	7:04	144 139-148	1017	1/0
0.25	1:51	26	6:59	145 141-148	1014	0/1
0.31	2:18	27	7:13	151 147-154	1091	0/2
0.38	2:45	27	7:11	156 152-162	1120	0/1
0.44	3:11	26	7:00	154 145-162	1078	0/1
0.50	3:41	30	8:02	150 145-154	1205	0/1
0.56	4:08	27	7:19	150 148-154	1097	1/1
0.63	4:35	27	7:09	157 152-160	1122	1/1
0.69	5:03	27	7:18	159 158-162	1160	2/1
0.75	5:30	28	7:23	157 155-161	1159	0/1
0.81	5:58	27	7:18	160 156-168	1168	1/0
0.88	6:27	29	7:43	163 157-167	1258	1/0
0.94	6:56	29	7:45	157 154-160	1217	1/1
1.00	7:24	28	7:26	162 157-166	1203	0/1
1.06	7:49	26	6:51	164 160-172	1123	0/1
1.13	8:17	28	7:30	168 161-171	1261	1/1
1.19	8:46	29	7:36	156 150-162	1187	2/2
1.25	9:12	26	6:56	166 162-173	1150	0/1
1.31	9:40	28	7:24	171 167-175	1266	0/1
1.38	10:06	26	6:59	172 168-177	1201	1/0
1.44	10:31	25	6:39	176 174-178	1170	1/1
1.50	10:57	27	7:07	176 172-182	1252	1/0
1.56	11:27	30	7:54	178 175-181	1405	2/0
1.63	11:56	29	7:45	173 168-179	1340	0/0
1.69	12:23	27	7:09	168 163-171	1202	0/1
1.75	12:46	23	6:14	174 164-184	1084	0/1
1.79	13:04	18	7:06	187 183-190	1328	0/0

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 13:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.68%	More
800m	3:30	7:03	48.09%	More
1km	4:26	7:08	49.78%	More
Mile	7:15	7:15	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.41
5km	23:25	7:32	54.94
5M	40:25	8:05	52.15
10km	51:51	8:21	50.94
10M	1:29:28	8:57	48.90
Half	2:01:57	9:19	47.17
20M	3:18:06	9:54	46.02
Mara	4:30:00	10:18	45.02

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