Mon 10th Dec 2018 at 7:00pm by F4rley

Run > General

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Time
32:37
Miles
3.00
Min/mi
10:52
Pacing
96%
WAVA
40.92
Stride(cm)
93
Cals
439
Cadence
159
BPM
159
%MHR
92.7
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 153/159bpm 142cal 5.42/5.99mph
2) 1m - 10:49(10:49/m) 163/167bpm 148cal 5.55/5.85mph
3) 1m - 10:43(10:43/m) 168/168bpm 149cal 5.6/6.24mph
4) 0m - 1(7:23/m) 168/168bpm 8.12/6.12mph

11:04 10:49 10:43 1

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:58	122 83-153	1337
0.25	2:48	1:25	11:24	154 153-154	1755
0.38	4:12	1:25	11:18	155 154-155	1752
0.50	5:33	1:21	10:48	155 155-156	1675
0.63	6:59	1:25	11:22	156 156-157	1774
0.75	8:22	1:23	11:04	157 157-157	1738
0.88	9:43	1:21	10:51	158 158-158	1713
1.00	11:05	1:22	10:53	159 159-159	1729
1.13	12:28	1:23	11:05	160 159-160	1774
1.25	13:48	1:20	10:43	161 160-161	1725
1.38	15:11	1:22	10:59	162 161-162	1780
1.50	16:30	1:19	10:36	163 162-163	1727
1.63	17:52	1:22	10:58	163 163-164	1787
1.75	19:14	1:21	10:52	164 164-165	1781
1.88	20:35	1:21	10:49	165 165-166	1784
2.00	21:54	1:19	10:32	166 166-167	1750
2.13	23:15	1:21	10:51	167 167-167	1812
2.25	24:41	1:25	11:23	168 167-168	1913
2.38	26:01	1:20	10:41	168 168-168	1796
2.50	27:20	1:19	10:34	168 168-168	1774
2.63	28:43	1:23	11:07	168 168-168	1868
2.75	30:03	1:20	10:39	168 168-168	1790
2.88	31:24	1:21	10:50	168 168-168	1819
3.00	32:37	1:12	9:38	168 168-168	1618

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	32:38	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.94%	More
800m	5:14	10:33	34.75%	More
1km	6:33	10:33	36.28%	More
Mile	10:42	10:42	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	39.97
5km	33:51	10:54	40.88
5M	56:03	11:13	40.12
10km	1:10:34	11:21	39.75
10M	1:56:52	11:41	39.63
Half	2:35:36	11:53	39.06
20M	4:03:40	12:11	39.52
Mara	5:24:24	12:23	39.58

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