Mon 10th Dec 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
1:11:02
Miles
8.26
Min/mi
8:36
Pacing
0%
WAVA
54.24
Stride(cm)
106
Cals
738
Cadence
177
BPM
127
%MHR
70
B/mi
1095
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 27:42(8:37/m) 126/137bpm 738cal
2) 3.13m - 27:20(8:44/m) 127/138bpm
3) 1.92m - 16:00(8:21/m) 131/139bpm

27:42 27:20 16:00

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	120 103-128	1039	179 136-186	0/3
0.50	4:18	2:08	8:33	126 121-128	1078	180 160-186	1/3
0.75	6:24	2:06	8:23	129 127-131	1081	180 174-188	2/1
1.00	8:27	2:04	8:14	131 127-133	1079	180 160-188	1/2
1.25	10:52	2:25	9:39	124 121-131	1197	168 108-182	1/2
1.50	12:56	2:04	8:15	126 122-130	1040	178 174-188	0/4
1.75	15:02	2:06	8:25	127 125-129	1069	178 176-182	3/1
2.00	17:08	2:06	8:24	125 121-128	1049	178 176-182	2/1
2.25	19:08	1:59	7:58	130 125-134	1036	178 178-182	1/1
2.50	33:59	14:51	59:23	121 78-135	7186	170 96-182	4/5
2.75	36:12	2:13	8:54	122 80-137	1085	182 174-188	5/3
3.00	38:15	2:03	8:11	128 124-136	1048	183 178-188	1/1
3.25	40:30	2:15	8:59	127 119-138	1141	179 146-182	1/3
3.50	42:38	2:08	8:33	128 125-137	1094	180 174-184	3/0
3.75	44:46	2:08	8:32	127 124-131	1084	178 162-182	1/1
4.00	46:55	2:10	8:38	126 121-130	1088	179 174-182	2/2
4.25	49:02	2:06	8:25	128 126-130	1078	178 174-182	0/2
4.50	51:13	2:11	8:45	126 122-130	1102	177 168-182	4/0
4.75	53:24	2:11	8:46	125 120-130	1096	177 170-180	1/3
5.00	55:35	2:11	8:42	129 122-133	1123	177 174-182	2/2
5.25	57:46	2:11	8:46	129 124-132	1131	175 170-182	2/1
5.50	59:53	2:06	8:26	130 125-135	1096	178 174-182	2/2
5.75	1:02:13	2:20	9:20	125 119-130	1168	175 136-182	1/1
6.00	1:04:23	2:10	8:39	129 127-131	1115	178 174-182	1/1
6.25	1:06:38	2:16	9:03	125 122-131	1131	176 168-182	1/3
6.50	1:08:45	2:07	8:27	126 117-136	1066	177 158-182	1/1
6.75	1:10:53	2:08	8:31	128 123-137	1090	177 174-182	1/3
7.00	1:13:12	2:19	9:17	126 123-132	1170	175 160-182	3/0
7.25	1:15:15	2:03	8:10	130 127-132	1063	176 174-188	3/0
7.50	1:17:20	2:05	8:18	132 130-133	1096	175 168-180	2/1
7.75	1:19:24	2:04	8:17	132 130-133	1094	176 174-182	1/2
8.00	1:21:30	2:07	8:27	131 129-132	1106	176 168-182	3/0
8.25	1:23:31	2:00	8:00	134 130-139	1073	176 164-182	3/1
8.28	1:23:45	14	8:16	139 139-139	1150	175 168-178	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 1:11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	8.2	1:23:07	10:05
Walk	0.7	129	0	35	19:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.33%	More
800m	4:04	8:11	45.64%	More
1km	5:05	8:11	47.66%	More
Mile	8:14	8:14	50.15%	More
5k	26:38	8:34	52.76%	More
5 miles	43:00	8:36	53.11%	More
10k	1:06:05	10:38	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:12	8:07	55.75
5M	41:43	8:21	54.75
10km	52:32	8:27	54.26
10M	1:26:59	8:42	54.12
Half	1:55:49	8:50	53.35
20M	3:01:22	9:04	53.98
Mara	4:01:28	9:13	54.07

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