Mon 10th Dec 2018 at 8:00pm by gazz104

Run > General

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Time
36:06
Miles
5.35
Min/mi
6:45
Pacing
91%
WAVA
62.68
Stride(cm)
139
Cals
503
Cadence
172
BPM
146
%MHR
85.6
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:06/m) 124/145bpm 18cal 8.45/9.64mph
2) 0.25m - 1:44(6:55/m) 140/147bpm 24cal 8.68/9.29mph
3) 0.25m - 1:41(6:44/m) 144/150bpm 25cal 8.92/9.14mph
4) 0.25m - 1:35(6:22/m) 146/150bpm 23cal 9.43/9.64mph
5) 0.25m - 1:38(6:34/m) 144/148bpm 23cal 9.14/9.83mph
6) 0.25m - 1:42(6:47/m) 150/159bpm 26cal 8.84/9.46mph
7) 0.25m - 1:36(6:23/m) 148/152bpm 23cal 9.4/9.58mph
8) 0.25m - 1:43(6:51/m) 146/149bpm 24cal 8.76/9.81mph
9) 0.25m - 1:31(6:05/m) 147/149bpm 21cal 9.88/10mph
10) 0.25m - 2:08(8:32/m) 146/149bpm 29cal 7.04/9.89mph
11) 0.25m - 1:40(6:41/m) 147/151bpm 23cal 8.97/11mph
12) 0.25m - 1:37(6:28/m) 149/153bpm 23cal 9.28/11mph
13) 0.25m - 1:38(6:33/m) 144/149bpm 21cal 9.17/10.02mph
14) 0.25m - 1:40(6:41/m) 146/149bpm 22cal 8.98/9.23mph
15) 0.25m - 1:42(6:47/m) 148/153bpm 23cal 8.85/9.73mph
16) 0.25m - 1:44(6:55/m) 148/150bpm 23cal 8.67/9.25mph
17) 0.25m - 1:40(6:38/m) 150/155bpm 23cal 9.04/9.64mph
18) 0.25m - 1:38(6:32/m) 151/155bpm 23cal 9.19/9.66mph
19) 0.25m - 1:45(6:59/m) 154/161bpm 26cal 8.59/9.27mph
20) 0.25m - 1:33(6:12/m) 151/160bpm 21cal 9.67/9.96mph
21) 0.25m - 1:41(6:46/m) 163/168bpm 28cal 8.87/10.14mph
22) 0.1m - 44(7:16/m) 156/159bpm 11cal 8.27/8.68mph

1:47 1:44 1:41 1:35 1:38 1:42 1:36 1:43 1:31 2:08 1:40 1:37 1:38 1:40 1:42 1:44 1:40 1:38 1:45 1:33 1:41 44

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	123 87-143	883	177 118-194
0.50	3:30	1:42	6:49	141 132-147	960	175 172-180
0.75	5:11	1:41	6:44	144 142-149	969	175 172-180
1.00	6:46	1:35	6:22	146 142-150	929	172 170-178
1.25	8:25	1:38	6:34	144 141-148	945	172 172-174
1.50	10:06	1:42	6:47	149 142-158	1011	172 170-178
1.75	11:42	1:36	6:23	147 143-152	938	173 170-174
2.00	13:25	1:43	6:51	146 143-149	1001	171 164-174
2.25	14:55	1:30	6:01	147 144-149	885	172 170-176
2.50	17:04	2:09	8:34	146 142-149	1252	169 166-174
2.75	18:44	1:40	6:41	147 144-151	983	171 168-174
3.00	20:21	1:37	6:29	149 146-153	965	171 166-176
3.25	22:00	1:38	6:33	144 137-149	943	173 170-176
3.50	23:40	1:40	6:41	146 141-149	975	171 166-174
3.75	25:21	1:42	6:47	148 142-152	1004	173 170-176
4.00	27:05	1:44	6:56	148 146-150	1025	172 168-176
4.25	28:45	1:39	6:37	151 146-155	1000	170 166-172
4.50	30:23	1:38	6:32	151 148-154	986	172 168-174
4.75	32:07	1:45	6:59	155 149-161	1082	171 166-176
5.00	33:40	1:33	6:12	152 143-160	943	168 164-174
5.25	35:22	1:41	6:46	163 159-167	1102	171 166-174
5.35	36:06	44	7:20	155 153-157	1135	171 166-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.3	36:04	6:45
Walk	0.1	118	0	2	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.12%	More
800m	3:09	6:19	55.10%	More
1km	3:58	6:24	56.62%	More
Mile	6:30	6:30	58.19%	More
5k	20:52	6:43	61.63%	More
5 miles	33:31	6:42	62.90%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:17	6:32
5M	33:36	6:43
10km	42:18	6:48
10M	1:10:03	7:00
Half	1:33:16	7:07
20M	2:26:04	7:18
Mara	3:14:28	7:25

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