Mon 10th Dec 2018 at 6:00pm by purephase

Run > Intervals

Follow User
0 👍

Time
35:49
Miles
4.51
Min/mi
7:56
Pacing
84%
WAVA
60.83
Stride(cm)
116
Cals
477
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 66cal 12.34/19.11kmph
2) 1km - 4:57(4:57/km) 66cal 12.14/17.06kmph
3) 1km - 4:55(4:55/km) 65cal 12.22/16.39kmph
4) 1km - 4:50(4:50/km) 66cal 12.4/16.76kmph
5) 1km - 4:48(4:48/km) 67cal 12.48/15.62kmph
6) 1km - 5:03(5:03/km) 67cal 11.89/15.48kmph
7) 1km - 5:02(5:02/km) 64cal 11.91/13.98kmph
8) 0.26km - 1:22(5:12/km) 16cal 11.53/14.01kmph

4:52 4:57 4:55 4:50 4:48 5:03 5:02 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:13	167 164-172
0.13	53	22	5:56	186 174-190
0.19	1:28	35	9:23	164 160-166
0.25	2:00	31	8:22	164 162-166
0.31	2:23	23	6:07	164 92-190
0.38	2:51	29	7:39	180 162-192
0.44	3:26	34	9:10	165 162-168
0.50	3:48	23	6:04	186 178-190
0.56	4:22	34	9:05	166 164-170
0.63	4:52	29	7:47	171 164-184
0.69	5:15	23	6:08	188 184-190
0.75	5:49	35	9:12	169 162-190
0.81	6:22	33	8:54	167 164-170
0.88	6:46	23	6:13	183 172-188
0.94	7:13	28	7:23	180 166-186
1.00	7:49	35	9:21	164 164-164
1.06	8:18	29	7:47	175 168-184
1.13	8:50	32	8:33	141 92-184
1.19	9:23	33	8:45	164 164-164
1.25	9:50	27	7:20	174 166-182
1.31	10:14	24	6:24	184 172-190
1.38	10:48	34	9:04	169 164-182
1.44	11:21	33	8:51	167 164-170
1.50	11:46	25	6:32	183 180-184
1.56	12:15	29	7:48	175 164-182
1.63	12:51	36	9:40	164 162-168
1.69	13:18	27	7:11	184 170-190
1.75	13:45	26	7:00	185 166-192
1.81	14:21	37	9:49	165 164-166
1.88	14:46	25	6:42	185 178-188
1.94	15:20	33	8:55	173 162-188
2.00	15:56	36	9:37	165 164-166
2.06	16:23	27	7:07	179 166-192
2.13	16:47	25	6:36	187 168-194
2.19	17:24	36	9:41	165 162-166
2.25	17:49	25	6:43	183 170-188
2.31	18:26	37	9:48	168 164-178
2.38	18:51	25	6:42	181 170-186
2.44	19:15	24	6:20	185 184-186
2.50	19:42	27	7:17	180 166-184
2.56	20:17	35	9:20	165 164-166
2.63	20:49	32	8:37	169 166-176
2.69	21:14	25	6:42	181 180-182
2.75	21:38	23	6:10	186 184-186
2.81	22:12	35	9:19	168 164-182
2.88	22:46	34	9:01	167 164-172
2.94	23:10	24	6:17	182 178-184
3.00	23:33	23	6:06	185 182-186
3.06	23:57	24	6:29	182 180-184
3.13	24:33	36	9:32	168 162-180
3.19	25:07	34	9:12	166 164-172
3.25	25:33	26	6:56	183 180-184
3.31	25:59	26	7:01	183 180-186
3.38	26:32	32	8:35	177 170-182
3.44	27:07	36	9:33	166 158-172
3.50	27:36	29	7:39	175 172-180
3.56	28:00	24	6:16	184 182-186
3.63	28:33	34	8:58	170 166-184
3.69	29:07	34	9:05	168 166-170
3.75	29:33	26	6:54	180 178-182
3.81	30:01	28	7:21	179 170-182
3.88	30:37	37	9:45	167 164-170
3.94	31:08	30	8:05	176 172-180
4.00	31:35	27	7:12	182 180-184
4.06	32:09	34	9:11	168 168-168
4.13	32:36	27	7:11	178 172-180
4.19	33:07	31	8:19	173 166-180
4.25	33:42	35	9:19	170 166-172
4.31	34:11	29	7:49	174 168-180
4.38	34:38	27	7:05	178 168-182
4.44	35:15	37	9:46	166 166-166
4.50	35:43	28	7:27	178 172-182
4.51	35:49	6	8:23	180 180-180

Cadence

174 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.5	35:32	7:57
Walk	0.8	92	0	17	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.00%	More
800m	3:36	7:15	54.67%	More
1km	4:40	7:30	55.11%	More
Mile	7:32	7:32	57.83%	More
5k	24:17	7:49	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:08	7:46	61.51
5M	39:57	7:59	60.55
10km	50:18	8:06	60.08
10M	1:23:18	8:20	59.99
Half	1:50:55	8:28	59.16
20M	2:53:41	8:41	59.87
Mara	3:51:14	8:50	59.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry