Mon 10th Dec 2018 at 1:00pm by Kev H

Run > General

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Time
1:17:23
Miles
10.00
Min/mi
7:44
Pacing
92%
Cals
1325
BPM
175
%MHR
102.4
B/mi
1355
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:17:23(7:44/m) 1325cal

1:17:23

Pace

21%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	169 68-205	1402	17/4
1.00	8:13	4:04	8:08	188 180-199	1528	14/6
1.50	12:06	3:53	7:46	176 163-189	1367	0/11
2.00	16:02	3:57	7:53	171 160-178	1349	6/0
2.50	19:45	3:43	7:26	176 166-188	1307	5/4
3.00	23:37	3:51	7:43	188 173-204	1450	9/1
3.50	27:25	3:48	7:37	191 180-201	1454	22/2
4.00	31:13	3:48	7:37	175 158-189	1332	5/19
4.50	35:26	4:13	8:25	183 175-195	1541	36/8
5.00	39:26	4:00	8:00	175 164-184	1400	20/7
5.50	43:06	3:40	7:20	184 165-198	1350	1/59
6.00	46:51	3:45	7:30	168 156-177	1261	7/3
6.50	50:51	4:00	7:59	163 153-173	1302	11/0
7.00	54:44	3:53	7:47	160 150-169	1244	15/15
7.50	58:24	3:40	7:21	171 158-182	1256	1/14
8.00	1:02:10	3:45	7:31	164 142-184	1232	4/4
8.50	1:05:57	3:47	7:34	169 160-182	1280	0/5
9.00	1:09:59	4:02	8:04	179 164-193	1443	9/2
9.50	1:13:40	3:42	7:23	172 158-183	1271	3/21
10.00	1:17:21	3:41	7:22	180 171-188	1326	9/11

Heart

175/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 89m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.5%	8:34
31 1.9%	7:37
31 1.8%	7:50
17 2.7%	8:12
12 1.6%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	23:23	7:32	0.00%	More
5 miles	37:54	7:35	0.00%	More
10k	47:41	7:41	0.00%	More
10 miles	1:17:19	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:25	7:13
5M	37:07	7:25
10km	46:44	7:31
10M	1:17:23	7:44
Half	1:43:02	7:52
20M	2:41:20	8:04
Mara	3:34:48	8:12

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