Mon 10th Dec 2018 at 6:00pm by ElDuderino

Run > General

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Time
55:49
Miles
5.53
Min/mi
10:06
Pacing
87%
WAVA
43.00
Stride(cm)
99
Cals
882
Cadence
160
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 160cal 5.84/6.85mph
2) 1m - 9:37(9:37/m) 162cal 6.23/6.49mph
3) 1m - 10:07(10:07/m) 158cal 5.93/6.2mph
4) 1m - 10:17(10:17/m) 163cal 5.84/8.37mph
5) 1m - 10:32(10:32/m) 164cal 5.69/6.8mph
6) 0.47m - 4:58(10:37/m) 75cal 5.65/6.26mph

10:16 9:37 10:07 10:17 10:32 4:58

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	145 112-166	1/3
0.50	5:31	2:23	9:32	165 160-170	4/0
0.75	7:51	2:20	9:19	165 156-168	2/3
1.00	10:16	2:25	9:39	164 162-168	9/0
1.25	12:38	2:22	9:30	162 158-166	1/0
1.50	15:00	2:22	9:28	162 158-166	3/0
1.75	17:27	2:27	9:47	162 158-166	1/2
2.00	19:53	2:26	9:45	161 156-164	0/8
2.25	22:22	2:29	9:57	162 156-166	4/1
2.50	24:58	2:36	10:23	160 150-166	2/6
2.75	27:31	2:33	10:13	164 158-168	9/0
3.00	30:00	2:29	9:56	160 158-164	3/11
3.25	32:32	2:31	10:05	158 154-162	0/12
3.50	35:03	2:31	10:04	161 158-166	2/4
3.75	37:36	2:33	10:13	158 108-164	0/5
4.00	40:17	2:41	10:45	159 154-164	4/1
4.25	43:03	2:45	11:01	161 114-166	5/0
4.50	45:41	2:38	10:33	162 158-166	8/0
4.75	48:19	2:38	10:32	162 154-168	5/0
5.00	50:50	2:31	10:03	162 156-168	1/7
5.25	53:29	2:40	10:39	161 156-166	1/4
5.47	55:48	2:19	10:35	160 114-166	3/0

Elevation

Asc 71m, Range 33m, Flat prediction 55:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.5%	10:40
15 2.4%	10:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 99cm Run: 97.2% Walk: 2.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.44%	More
800m	4:38	9:19	37.52%	More
1km	5:48	9:20	39.27%	More
Mile	9:25	9:25	41.65%	More
5k	30:20	9:46	43.95%	More
5 miles	50:10	10:02	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.04
5km	30:18	9:45	44.01
5M	50:10	10:02	43.15
10km	1:03:09	10:10	42.80
10M	1:44:35	10:28	42.68
Half	2:19:15	10:38	42.07
20M	3:38:03	10:54	42.57
Mara	4:50:19	11:05	42.64

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