Mon 10th Dec 2018 at 7:00pm by Ouchling

Run > General

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Time
49:59
Miles
5.12
Min/mi
9:46
Pacing
69%
WAVA
50.05
Stride(cm)
96
Cals
333
Cadence
172
BPM
135
%MHR
70.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/136bpm 69cal 6.14/6.51mph
2) 1m - 10:16(10:16/m) 136/141bpm 74cal 5.85/6.76mph
3) 1m - 9:26(9:26/m) 137/143bpm 64cal 6.36/6.93mph
4) 1m - 9:21(9:21/m) 144/157bpm 70cal 6.41/7.14mph
5) 1m - 9:48(9:48/m) 133/152bpm 52cal 6.12/6.74mph
6) 0.12m - 1:21(11:27/m) 125/129bpm 4cal 5.24/6.68mph

9:46 10:16 9:26 9:21 9:48 1:21

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +4	9:53	121 89-131	1197	168 122-174
0.50	4:58	2:30	9:59	131 126-135	1307	171 166-176
0.75	7:24	2:27	9:46	132 130-134	1289	171 168-176
1.00	9:49	2:25	9:40	134 130-135	1295	172 168-176
1.25	12:23	2:33	10:13	135 133-139	1380	172 168-174
1.50	14:59	2:36	10:25	137 134-139	1427	171 166-174
1.75	17:54	2:55 +27	11:41	136 130-139	1589	172 168-176
2.00	21:01	3:07 +29	12:27	137 125-140	1706	171 168-174
2.25	23:19	2:18	9:12	132 123-141	1215	173 168-178
2.50	25:43	2:23	9:34	136 134-137	1300	173 170-178
2.75	28:06	2:24	9:35	138 136-141	1322	172 170-174
3.00	30:27	2:21	9:25	141 140-142	1327	174 170-178
3.25	32:43	2:16	9:04	141 136-144	1278	176 170-178
3.50	35:06	2:22	9:29	141 138-145	1337	174 170-178
3.75	39:03	3:57 +1:29	15:50	142 103-155	2248	172 168-176
4.00	41:17	2:14	8:57	149 144-156	1334	172 168-176
4.25	43:39	2:21	9:26	140 136-144	1320	173 170-176
4.50	46:38	2:59 +25	11:56	138 122-152	1646	171 166-174
4.75	49:17	2:39 +5	10:37	134 129-137	1424	171 170-176
5.00	51:36	2:19	9:15	117 100-132	1082	171 168-174
5.12	52:57	1:21	11:26	125 123-128	1430	171 166-176

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.1	52:35	10:16
Walk	0.1	123	0	4	INF:00:00
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.82%	More
800m	4:31	9:06	42.12%	More
1km	5:42	9:10	43.75%	More
Mile	9:22	9:22	45.75%	More
5k	31:12	10:02	48.04%	More
5 miles	51:28	10:18	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.30
5km	29:17	9:26	51.18
5M	48:44	9:45	50.09
10km	1:01:30	9:54	49.66
10M	1:42:20	10:14	49.04
Half	2:16:39	10:26	47.89
20M	3:34:56	10:45	47.79
Mara	4:46:58	10:57	47.34

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