Mon 10th Dec 2018 at 7:00pm by richard68

Run > General

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Time
38:57
Miles
4.55
Min/mi
8:34
Pacing
82%
WAVA
55.03
Stride(cm)
129
Cals
564
Cadence
146
BPM
124
%MHR
72.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/135bpm 122cal 7/7.83mph
2) 1m - 7:52(7:52/m) 130/135bpm 124cal 7.63/8.06mph
3) 1m - 8:07(8:07/m) 122/134bpm 107cal 7.39/8.75mph
4) 1m - 9:56(9:56/m) 132/145bpm 148cal 6.04/9.46mph
5) 0.55m - 4:27(8:10/m) 127/133bpm 63cal 7.35/9.25mph

8:35 7:52 8:07 9:56 4:27

Pace

25%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	57 46-73	470	146 144-150
0.25	2:09	1:08	9:01	103 76-127	929	143 142-144
0.38	3:19	1:10	9:18	130 128-132	1208	142 140-144
0.50	4:22	1:03	8:26	132 131-132	1113	144 142-148
0.63	5:35	1:12	9:38	134 132-135	1291	143 138-148
0.75	6:38	1:03	8:23	128 123-134	1072	146 144-148
0.88	7:36	59	7:51	115 104-122	903	148 146-148
1.00	8:34	57	7:37	122 111-127	930	146 144-148
1.13	9:34	1:00	8:01	131 129-132	1051	147 144-148
1.25	10:32	58	7:43	130 130-131	1003	147 146-150
1.38	11:31	1:00	7:59	129 127-130	1029	146 144-148
1.50	12:33	1:02	8:14	131 130-132	1078	144 142-146
1.63	13:35	1:02	8:13	134 130-135	1102	146 144-148
1.75	14:34	59	7:56	133 130-134	1055	146 144-148
1.88	15:32	57	7:37	125 124-127	953	147 146-148
2.00	16:26	55	7:16	125 123-125	909	148 146-148
2.13	17:23	57	7:34	127 123-132	960	148 144-150
2.25	18:38	1:15	10:01	132 129-133	1323	145 136-148
2.38	19:42	1:04	8:33	126 121-128	1077	146 140-148
2.50	20:44	1:02	8:19	116 113-122	965	145 140-148
2.63	21:41	56	7:30	112 100-120	841	147 146-150
2.75	22:41	1:00	8:03	116 112-118	933	144 124-148
2.88	23:33	52	6:55	121 117-124	836	146 146-150
3.00	24:34	1:01	8:09	124 122-125	1010	147 146-148
3.13	26:00	1:26	11:26	124 114-141	1418	141 124-150
3.25	27:12	1:12	9:38	143 142-145	1377	144 142-146
3.38	28:22	1:10	9:18	141 138-142	1312	145 140-146
3.50	29:25	1:03	8:25	138 134-139	1162	146 144-148
3.63	30:41	1:16	10:06	120 111-132	1212	147 144-150
3.75	31:40	59	7:55	129 118-134	1022	147 144-156
3.88	33:22	1:42	13:39	128 117-140	1748	139 110-146
4.00	34:29	1:07	8:54	135 132-136	1202	146 144-148
4.13	35:41	1:12	9:35	121 113-129	1160	155 146-180
4.25	36:45	1:04	8:29	126 122-129	1068	148 144-152
4.38	37:38	54	7:09	129 126-131	923	148 146-156
4.50	38:32	54	7:12	131 129-133	944	146 144-148
4.55	38:57	25	9:01	131 129-133	1181	145 142-146

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	153	0.3	2:08	8:14
Walk	94.3	145	4.3	36:44	8:34
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.90%	More
800m	3:40	7:22	52.48%	More
1km	4:44	7:38	52.84%	More
Mile	7:48	7:48	54.60%	More
5k	25:50	8:19	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:03	8:37	54.80
10km	54:12	8:43	54.36
10M	1:29:45	8:59	54.25
Half	1:59:29	9:07	53.50
20M	3:07:07	9:21	54.13
Mara	4:09:07	9:30	54.22

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