Mon 10th Dec 2018 at 6:00pm by JoeCarr28
Run > Intervals
- Follow User
- 0 👍
-
Time
1:01:46
-
Miles 6.62
-
Min/mi 9:20
-
Pacing
87%
-
WAVA
50.62
-
Stride(cm)
94
-
Cals
532
-
Cadence
185
-
BPM
146
-
%MHR
80.3
-
B/mi 1363
-
Asc(m)
275
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 149/183bpm 46cal 10.51/11.39kmph
2) 1km - 6:05(6:05/km) 151/175bpm 59cal 9.87/12.8kmph
3) 1km - 5:41(5:41/km) 152/171bpm 57cal 10.57/14.34kmph
4) 1km - 5:21(5:21/km) 153/171bpm 53cal 11.21/15.96kmph
5) 1km - 4:58(4:58/km) 158/176bpm 52cal 12.06/15.22kmph
6) 1km - 5:32(5:32/km) 160/178bpm 58cal 10.84/13.74kmph
7) 1km - 5:50(5:50/km) 140/154bpm 49cal 10.29/10.85kmph
8) 1km - 6:08(6:08/km) 134/150bpm 39cal 9.78/10.92kmph
9) 1km - 6:00(6:00/km) 138/146bpm 44cal 10/11.05kmph
10) 1km - 6:09(6:09/km) 138/146bpm 47cal 9.76/10.25kmph
11) 0.66km - 4:20(6:35/km) 137/150bpm 28cal 9.11/10.78kmph
===
1) 1km - 5:43(5:43/km) 149/183bpm 46cal 10.51/11.39kmph
2) 1km - 6:05(6:05/km) 151/175bpm 59cal 9.87/12.8kmph
3) 1km - 5:41(5:41/km) 152/171bpm 57cal 10.57/14.34kmph
4) 1km - 5:21(5:21/km) 153/171bpm 53cal 11.21/15.96kmph
5) 1km - 4:58(4:58/km) 158/176bpm 52cal 12.06/15.22kmph
6) 1km - 5:32(5:32/km) 160/178bpm 58cal 10.84/13.74kmph
7) 1km - 5:50(5:50/km) 140/154bpm 49cal 10.29/10.85kmph
8) 1km - 6:08(6:08/km) 134/150bpm 39cal 9.78/10.92kmph
9) 1km - 6:00(6:00/km) 138/146bpm 44cal 10/11.05kmph
10) 1km - 6:09(6:09/km) 138/146bpm 47cal 9.76/10.25kmph
11) 0.66km - 4:20(6:35/km) 137/150bpm 28cal 9.11/10.78kmph
5:43 6:05 5:41 5:21 4:58 5:32 5:50 6:08 6:00 6:09 4:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:27 | 105 87-120 | 993 | 172 116-180 | 0/5 |
0.13 | 1:08 | 33 | 8:45 | 142 119-159 | 1242 | 177 174-180 | 0/7 |
0.19 | 1:40 | 32 | 8:34 | 162 142-170 | 1389 | 177 174-182 | 0/6 |
0.25 | 2:13 | 32 | 8:40 | 136 132-142 | 1178 | 180 176-182 | 0/3 |
0.31 | 2:46 | 33 | 8:47 | 130 126-136 | 1142 | 181 180-182 | 0/2 |
0.38 | 3:24 | 38 | 10:04 | 146 132-161 | 1471 | 178 172-184 | 0/3 |
0.44 | 4:01 | 37 | 9:52 | 161 145-172 | 1589 | 180 178-182 | 1/2 |
0.50 | 4:34 | 33 | 8:55 | 166 159-172 | 1480 | 180 178-182 | 2/0 |
0.56 | 5:09 | 35 | 9:18 | 175 168-180 | 1628 | 181 174-184 | 3/5 |
0.63 | 5:45 | 36 | 9:35 | 173 164-183 | 1657 | 182 178-186 | 0/8 |
0.69 | 6:22 | 37 | 9:51 | 165 150-175 | 1624 | 181 178-186 | 1/6 |
0.75 | 7:00 | 38 | 10:04 | 153 142-163 | 1541 | 179 174-184 | 3/0 |
0.81 | 7:38 | 38 | 10:15 | 154 134-168 | 1579 | 178 172-186 | 0/5 |
0.88 | 8:29 | 51 | 13:36 | 147 136-162 | 1999 | 179 172-190 | 0/3 |
0.94 | 9:06 | 37 | 9:57 | 132 129-142 | 1313 | 181 176-186 | 2/2 |
1.00 | 9:46 | 39 | 10:28 | 135 130-145 | 1413 | 182 178-184 | 0/3 |
1.06 | 10:21 | 36 | 9:30 | 145 133-157 | 1377 | 187 178-194 | 7/0 |
1.13 | 10:50 | 29 | 7:43 | 161 158-163 | 1242 | 193 192-196 | 3/0 |
1.19 | 11:20 | 30 | 8:04 | 164 162-165 | 1323 | 194 192-196 | 3/0 |
1.25 | 11:50 | 30 | 7:59 | 164 162-166 | 1310 | 194 192-198 | 4/0 |
1.31 | 12:19 | 29 | 7:46 | 168 166-170 | 1304 | 196 194-198 | 5/0 |
1.38 | 12:50 | 30 | 8:05 | 170 169-171 | 1375 | 196 194-198 | 5/0 |
1.44 | 13:30 | 41 | 10:51 | 167 161-171 | 1811 | 187 162-196 | 5/0 |
1.50 | 14:12 | 41 | 11:00 | 157 155-161 | 1728 | 183 182-184 | 5/0 |
1.56 | 14:43 | 31 | 8:21 | 147 139-155 | 1227 | 181 178-184 | 0/3 |
1.63 | 15:18 | 35 | 9:16 | 139 139-140 | 1289 | 182 180-184 | 1/0 |
1.69 | 15:51 | 33 | 8:53 | 137 132-140 | 1218 | 180 176-184 | 0/3 |
1.75 | 16:25 | 34 | 9:00 | 130 128-132 | 1170 | 178 176-180 | 0/5 |
1.81 | 16:57 | 32 | 8:32 | 141 131-155 | 1204 | 191 178-200 | 3/1 |
1.88 | 17:34 | 37 | 9:59 | 165 156-169 | 1647 | 195 194-198 | 7/0 |
1.94 | 18:15 | 41 | 10:57 | 170 169-171 | 1861 | 195 192-196 | 9/0 |
2.00 | 18:53 | 38 | 10:09 | 170 169-171 | 1725 | 195 192-196 | 8/0 |
2.06 | 19:24 | 31 | 8:13 | 168 165-170 | 1380 | 188 180-198 | 2/2 |
2.13 | 19:58 | 34 | 9:05 | 163 155-167 | 1480 | 182 172-198 | 4/1 |
2.19 | 20:35 | 36 | 9:42 | 150 147-154 | 1455 | 179 174-184 | 4/1 |
2.25 | 21:06 | 32 | 8:30 | 139 133-146 | 1181 | 177 174-178 | 0/6 |
2.31 | 21:38 | 32 | 8:24 | 131 130-133 | 1101 | 175 172-176 | 0/9 |
2.38 | 22:07 | 29 | 7:40 | 130 129-133 | 996 | 174 172-176 | 0/10 |
2.44 | 22:29 | 22 | 5:55 | 137 134-140 | 810 | 191 190-194 | 0/8 |
2.50 | 22:55 | 26 | 7:01 | 148 140-156 | 1038 | 193 188-198 | 3/1 |
2.56 | 23:22 | 27 | 7:07 | 160 157-163 | 1139 | 197 194-198 | 2/1 |
2.63 | 23:48 | 26 | 6:56 | 163 161-164 | 1131 | 194 178-196 | 0/2 |
2.69 | 24:16 | 28 | 7:22 | 160 158-161 | 1178 | 195 194-196 | 1/1 |
2.75 | 24:45 | 30 | 7:59 | 163 159-166 | 1302 | 197 194-200 | 6/0 |
2.81 | 25:16 | 31 | 8:11 | 168 166-171 | 1374 | 199 198-200 | 4/0 |
2.88 | 25:54 | 37 | 9:58 | 173 169-176 | 1724 | 193 164-204 | 8/1 |
2.94 | 26:24 | 31 | 8:09 | 158 150-168 | 1288 | 178 174-184 | 0/6 |
3.00 | 26:54 | 29 | 7:52 | 147 144-150 | 1156 | 181 178-182 | 0/1 |
3.06 | 27:24 | 31 | 8:12 | 141 138-144 | 1156 | 177 174-180 | 0/6 |
3.13 | 28:01 | 36 | 9:41 | 138 136-139 | 1337 | 175 170-178 | 0/6 |
3.19 | 28:28 | 28 | 7:22 | 149 137-160 | 1097 | 195 182-198 | 6/0 |
3.25 | 29:02 | 34 | 8:57 | 165 160-168 | 1477 | 197 196-200 | 6/0 |
3.31 | 29:31 | 29 | 7:51 | 169 168-170 | 1326 | 198 196-200 | 2/0 |
3.38 | 30:06 | 35 | 9:18 | 170 168-173 | 1581 | 201 198-206 | 6/0 |
3.44 | 30:36 | 30 | 8:03 | 175 173-177 | 1410 | 205 192-208 | 9/0 |
3.50 | 31:06 | 29 | 7:48 | 177 176-178 | 1381 | 206 202-208 | 1/2 |
3.56 | 31:41 | 35 | 9:24 | 166 157-175 | 1559 | 188 184-194 | 1/0 |
3.63 | 32:18 | 37 | 9:54 | 150 144-158 | 1485 | 187 184-190 | 1/0 |
3.69 | 32:57 | 39 | 10:22 | 142 140-145 | 1473 | 186 182-188 | 1/0 |
3.75 | 33:32 | 35 | 9:23 | 140 138-142 | 1313 | 183 180-186 | 0/1 |
3.81 | 34:07 | 35 | 9:16 | 139 138-139 | 1287 | 183 182-184 | 0/1 |
3.88 | 34:44 | 38 | 10:00 | 141 137-147 | 1411 | 186 184-188 | 6/0 |
3.94 | 35:23 | 38 | 10:16 | 151 147-154 | 1549 | 184 178-188 | 5/0 |
4.00 | 35:58 | 35 | 9:28 | 145 138-150 | 1372 | 181 178-184 | 0/2 |
4.06 | 36:32 | 34 | 8:58 | 138 136-141 | 1236 | 182 180-184 | 0/1 |
4.13 | 37:07 | 35 | 9:23 | 139 135-141 | 1304 | 182 178-184 | 0/2 |
4.19 | 37:40 | 33 | 8:55 | 136 135-139 | 1213 | 183 182-184 | 0/2 |
4.25 | 38:15 | 34 | 9:09 | 136 135-139 | 1244 | 181 180-184 | 0/2 |
4.31 | 38:49 | 34 | 9:10 | 135 135-136 | 1238 | 181 178-184 | 0/3 |
4.38 | 39:22 | 33 | 8:53 | 135 134-136 | 1199 | 182 180-184 | 0/3 |
4.44 | 39:57 | 34 | 9:07 | 133 130-135 | 1212 | 181 180-184 | 0/4 |
4.50 | 40:30 | 34 | 9:00 | 128 126-129 | 1151 | 182 180-184 | 0/4 |
4.56 | 41:03 | 32 | 8:37 | 124 122-126 | 1068 | 182 180-184 | 0/8 |
4.62 | 41:37 | 34 | 9:09 | 123 122-124 | 1126 | 182 178-184 | 0/8 |
4.69 | 42:14 | 37 | 9:59 | 124 122-125 | 1238 | 181 174-184 | 0/5 |
4.75 | 42:53 | 39 | 10:25 | 133 126-140 | 1386 | 184 180-186 | 4/0 |
4.81 | 43:37 | 43 | 11:30 | 146 140-149 | 1680 | 184 182-186 | 7/0 |
4.87 | 44:13 | 37 | 9:50 | 147 143-150 | 1446 | 186 184-188 | 2/0 |
4.94 | 44:55 | 41 | 11:03 | 141 139-143 | 1557 | 187 186-188 | 3/0 |
5.00 | 45:37 | 42 | 11:11 | 144 142-146 | 1611 | 185 182-188 | 4/0 |
5.06 | 46:11 | 34 | 9:00 | 141 135-145 | 1269 | 184 182-186 | 1/1 |
5.12 | 46:49 | 39 | 10:18 | 134 133-135 | 1381 | 182 178-186 | 0/1 |
5.19 | 47:25 | 36 | 9:32 | 134 131-139 | 1277 | 183 180-184 | 1/1 |
5.25 | 48:01 | 36 | 9:35 | 141 140-142 | 1351 | 184 182-186 | 1/0 |
5.31 | 48:36 | 35 | 9:25 | 139 134-142 | 1309 | 185 182-186 | 0/0 |
5.38 | 49:09 | 33 | 8:49 | 132 129-134 | 1164 | 182 178-184 | 0/4 |
5.44 | 49:44 | 35 | 9:21 | 127 124-131 | 1187 | 183 180-186 | 0/4 |
5.50 | 50:20 | 35 | 9:25 | 140 132-144 | 1318 | 184 182-186 | 3/0 |
5.56 | 50:59 | 39 | 10:26 | 143 142-144 | 1491 | 185 184-186 | 3/0 |
5.63 | 51:37 | 38 | 10:11 | 140 138-142 | 1425 | 185 184-188 | 1/0 |
5.69 | 52:12 | 35 | 9:16 | 138 133-140 | 1278 | 182 178-184 | 1/1 |
5.75 | 52:49 | 38 | 10:05 | 131 129-133 | 1321 | 183 178-184 | 1/0 |
5.81 | 53:27 | 38 | 10:03 | 136 134-138 | 1367 | 183 180-186 | 1/0 |
5.88 | 54:08 | 40 | 10:47 | 141 138-143 | 1521 | 184 182-186 | 4/0 |
5.94 | 54:46 | 38 | 10:09 | 141 140-142 | 1432 | 184 182-186 | 2/0 |
6.00 | 55:22 | 37 | 9:47 | 138 135-140 | 1349 | 183 182-184 | 1/0 |
6.06 | 55:58 | 35 | 9:28 | 133 132-135 | 1258 | 182 180-184 | 0/2 |
6.13 | 56:35 | 38 | 10:02 | 138 133-143 | 1385 | 183 180-186 | 3/0 |
6.19 | 57:11 | 35 | 9:20 | 144 140-146 | 1345 | 183 182-184 | 1/1 |
6.25 | 57:48 | 37 | 9:54 | 141 140-143 | 1395 | 185 184-188 | 3/0 |
6.31 | 58:22 | 35 | 9:14 | 139 135-142 | 1284 | 183 182-186 | 1/1 |
6.38 | 58:59 | 37 | 9:47 | 128 125-135 | 1253 | 178 172-182 | 0/7 |
6.44 | 59:33 | 34 | 9:00 | 128 127-129 | 1152 | 182 180-186 | 0/1 |
6.50 | 1:00:14 | 41 | 11:00 | 131 126-135 | 1440 | 182 178-188 | 2/2 |
6.56 | 1:01:09 | 55 | 14:39 | 141 134-147 | 2065 | 176 162-188 | 10/0 |
6.62 | 1:01:46 | 37 | 10:23 | 148 147-150 | 1537 | 184 176-186 | 6/0 |
Elevation
Asc 275m,
Range 75m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 3.7% | 9:15 |
47 5.2% | 8:59 |
43 8.5% | 9:40 |
25 5.0% | 10:13 |
21 6.0% | 8:43 |
20 10.6% | 12:21 |
See your biggest climbs |
Cadence
185 (208 max)
Stride Length: 94cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 50.72 |
5km | 27:42 | 8:55 | 51.91 |
5M | 45:52 | 9:10 | 51.02 |
10km | 57:45 | 9:18 | 50.59 |
10M | 1:35:38 | 9:34 | 50.48 |
Half | 2:07:20 | 9:43 | 49.77 |
20M | 3:19:24 | 9:58 | 50.36 |
Mara | 4:25:29 | 10:08 | 50.44 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry