Mon 10th Dec 2018 at 6:00pm by JoeCarr28

Run > Intervals

  • Time
    1:01:46
  • Miles
    6.62
  • Min/mi
    9:20
  • Pacing
    87%
  • WAVA
    50.62
  • Stride(cm)
    94
  • Cals
    532
  • Cadence
    185
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1363
  • Asc(m)
    275
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 149/183bpm 46cal 10.51/11.39kmph
2) 1km - 6:05(6:05/km) 151/175bpm 59cal 9.87/12.8kmph
3) 1km - 5:41(5:41/km) 152/171bpm 57cal 10.57/14.34kmph
4) 1km - 5:21(5:21/km) 153/171bpm 53cal 11.21/15.96kmph
5) 1km - 4:58(4:58/km) 158/176bpm 52cal 12.06/15.22kmph
6) 1km - 5:32(5:32/km) 160/178bpm 58cal 10.84/13.74kmph
7) 1km - 5:50(5:50/km) 140/154bpm 49cal 10.29/10.85kmph
8) 1km - 6:08(6:08/km) 134/150bpm 39cal 9.78/10.92kmph
9) 1km - 6:00(6:00/km) 138/146bpm 44cal 10/11.05kmph
10) 1km - 6:09(6:09/km) 138/146bpm 47cal 9.76/10.25kmph
11) 0.66km - 4:20(6:35/km) 137/150bpm 28cal 9.11/10.78kmph
5:43 6:05 5:41 5:21 4:58 5:32 5:50 6:08 6:00 6:09 4:20

Pace

2% 35% 53% 5% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 105 87-120 993 172 116-180 0/5
0.13 1:08 33 8:45 142 119-159 1242 177 174-180 0/7
0.19 1:40 32 8:34 162 142-170 1389 177 174-182 0/6
0.25 2:13 32 8:40 136 132-142 1178 180 176-182 0/3
0.31 2:46 33 8:47 130 126-136 1142 181 180-182 0/2
0.38 3:24 38 10:04 146 132-161 1471 178 172-184 0/3
0.44 4:01 37 9:52 161 145-172 1589 180 178-182 1/2
0.50 4:34 33 8:55 166 159-172 1480 180 178-182 2/0
0.56 5:09 35 9:18 175 168-180 1628 181 174-184 3/5
0.63 5:45 36 9:35 173 164-183 1657 182 178-186 0/8
0.69 6:22 37 9:51 165 150-175 1624 181 178-186 1/6
0.75 7:00 38 10:04 153 142-163 1541 179 174-184 3/0
0.81 7:38 38 10:15 154 134-168 1579 178 172-186 0/5
0.88 8:29 51 13:36 147 136-162 1999 179 172-190 0/3
0.94 9:06 37 9:57 132 129-142 1313 181 176-186 2/2
1.00 9:46 39 10:28 135 130-145 1413 182 178-184 0/3
1.06 10:21 36 9:30 145 133-157 1377 187 178-194 7/0
1.13 10:50 29 7:43 161 158-163 1242 193 192-196 3/0
1.19 11:20 30 8:04 164 162-165 1323 194 192-196 3/0
1.25 11:50 30 7:59 164 162-166 1310 194 192-198 4/0
1.31 12:19 29 7:46 168 166-170 1304 196 194-198 5/0
1.38 12:50 30 8:05 170 169-171 1375 196 194-198 5/0
1.44 13:30 41 10:51 167 161-171 1811 187 162-196 5/0
1.50 14:12 41 11:00 157 155-161 1728 183 182-184 5/0
1.56 14:43 31 8:21 147 139-155 1227 181 178-184 0/3
1.63 15:18 35 9:16 139 139-140 1289 182 180-184 1/0
1.69 15:51 33 8:53 137 132-140 1218 180 176-184 0/3
1.75 16:25 34 9:00 130 128-132 1170 178 176-180 0/5
1.81 16:57 32 8:32 141 131-155 1204 191 178-200 3/1
1.88 17:34 37 9:59 165 156-169 1647 195 194-198 7/0
1.94 18:15 41 10:57 170 169-171 1861 195 192-196 9/0
2.00 18:53 38 10:09 170 169-171 1725 195 192-196 8/0
2.06 19:24 31 8:13 168 165-170 1380 188 180-198 2/2
2.13 19:58 34 9:05 163 155-167 1480 182 172-198 4/1
2.19 20:35 36 9:42 150 147-154 1455 179 174-184 4/1
2.25 21:06 32 8:30 139 133-146 1181 177 174-178 0/6
2.31 21:38 32 8:24 131 130-133 1101 175 172-176 0/9
2.38 22:07 29 7:40 130 129-133 996 174 172-176 0/10
2.44 22:29 22 5:55 137 134-140 810 191 190-194 0/8
2.50 22:55 26 7:01 148 140-156 1038 193 188-198 3/1
2.56 23:22 27 7:07 160 157-163 1139 197 194-198 2/1
2.63 23:48 26 6:56 163 161-164 1131 194 178-196 0/2
2.69 24:16 28 7:22 160 158-161 1178 195 194-196 1/1
2.75 24:45 30 7:59 163 159-166 1302 197 194-200 6/0
2.81 25:16 31 8:11 168 166-171 1374 199 198-200 4/0
2.88 25:54 37 9:58 173 169-176 1724 193 164-204 8/1
2.94 26:24 31 8:09 158 150-168 1288 178 174-184 0/6
3.00 26:54 29 7:52 147 144-150 1156 181 178-182 0/1
3.06 27:24 31 8:12 141 138-144 1156 177 174-180 0/6
3.13 28:01 36 9:41 138 136-139 1337 175 170-178 0/6
3.19 28:28 28 7:22 149 137-160 1097 195 182-198 6/0
3.25 29:02 34 8:57 165 160-168 1477 197 196-200 6/0
3.31 29:31 29 7:51 169 168-170 1326 198 196-200 2/0
3.38 30:06 35 9:18 170 168-173 1581 201 198-206 6/0
3.44 30:36 30 8:03 175 173-177 1410 205 192-208 9/0
3.50 31:06 29 7:48 177 176-178 1381 206 202-208 1/2
3.56 31:41 35 9:24 166 157-175 1559 188 184-194 1/0
3.63 32:18 37 9:54 150 144-158 1485 187 184-190 1/0
3.69 32:57 39 10:22 142 140-145 1473 186 182-188 1/0
3.75 33:32 35 9:23 140 138-142 1313 183 180-186 0/1
3.81 34:07 35 9:16 139 138-139 1287 183 182-184 0/1
3.88 34:44 38 10:00 141 137-147 1411 186 184-188 6/0
3.94 35:23 38 10:16 151 147-154 1549 184 178-188 5/0
4.00 35:58 35 9:28 145 138-150 1372 181 178-184 0/2
4.06 36:32 34 8:58 138 136-141 1236 182 180-184 0/1
4.13 37:07 35 9:23 139 135-141 1304 182 178-184 0/2
4.19 37:40 33 8:55 136 135-139 1213 183 182-184 0/2
4.25 38:15 34 9:09 136 135-139 1244 181 180-184 0/2
4.31 38:49 34 9:10 135 135-136 1238 181 178-184 0/3
4.38 39:22 33 8:53 135 134-136 1199 182 180-184 0/3
4.44 39:57 34 9:07 133 130-135 1212 181 180-184 0/4
4.50 40:30 34 9:00 128 126-129 1151 182 180-184 0/4
4.56 41:03 32 8:37 124 122-126 1068 182 180-184 0/8
4.62 41:37 34 9:09 123 122-124 1126 182 178-184 0/8
4.69 42:14 37 9:59 124 122-125 1238 181 174-184 0/5
4.75 42:53 39 10:25 133 126-140 1386 184 180-186 4/0
4.81 43:37 43 11:30 146 140-149 1680 184 182-186 7/0
4.87 44:13 37 9:50 147 143-150 1446 186 184-188 2/0
4.94 44:55 41 11:03 141 139-143 1557 187 186-188 3/0
5.00 45:37 42 11:11 144 142-146 1611 185 182-188 4/0
5.06 46:11 34 9:00 141 135-145 1269 184 182-186 1/1
5.12 46:49 39 10:18 134 133-135 1381 182 178-186 0/1
5.19 47:25 36 9:32 134 131-139 1277 183 180-184 1/1
5.25 48:01 36 9:35 141 140-142 1351 184 182-186 1/0
5.31 48:36 35 9:25 139 134-142 1309 185 182-186 0/0
5.38 49:09 33 8:49 132 129-134 1164 182 178-184 0/4
5.44 49:44 35 9:21 127 124-131 1187 183 180-186 0/4
5.50 50:20 35 9:25 140 132-144 1318 184 182-186 3/0
5.56 50:59 39 10:26 143 142-144 1491 185 184-186 3/0
5.63 51:37 38 10:11 140 138-142 1425 185 184-188 1/0
5.69 52:12 35 9:16 138 133-140 1278 182 178-184 1/1
5.75 52:49 38 10:05 131 129-133 1321 183 178-184 1/0
5.81 53:27 38 10:03 136 134-138 1367 183 180-186 1/0
5.88 54:08 40 10:47 141 138-143 1521 184 182-186 4/0
5.94 54:46 38 10:09 141 140-142 1432 184 182-186 2/0
6.00 55:22 37 9:47 138 135-140 1349 183 182-184 1/0
6.06 55:58 35 9:28 133 132-135 1258 182 180-184 0/2
6.13 56:35 38 10:02 138 133-143 1385 183 180-186 3/0
6.19 57:11 35 9:20 144 140-146 1345 183 182-184 1/1
6.25 57:48 37 9:54 141 140-143 1395 185 184-188 3/0
6.31 58:22 35 9:14 139 135-142 1284 183 182-186 1/1
6.38 58:59 37 9:47 128 125-135 1253 178 172-182 0/7
6.44 59:33 34 9:00 128 127-129 1152 182 180-186 0/1
6.50 1:00:14 41 11:00 131 126-135 1440 182 178-188 2/2
6.56 1:01:09 55 14:39 141 134-147 2065 176 162-188 10/0
6.62 1:01:46 37 10:23 148 147-150 1537 184 176-186 6/0

Heart

146/183max
  • Show Beats/Mile

Elevation

Asc 275m, Range 75m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.7% 9:15
47 5.2% 8:59
43 8.5% 9:40
25 5.0% 10:13
21 6.0% 8:43
20 10.6% 12:21
See your biggest climbs

Cadence

185 (208 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.52% More
800m 3:36 7:14 52.98% More
1km 4:39 7:29 53.46% More
Mile 7:53 7:53 53.62% More
5k 27:06 8:43 53.08% More
5 miles 45:32 9:06 51.41% More
10k 57:21 9:14 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.72
5km 27:42 8:55 51.91
5M 45:52 9:10 51.02
10km 57:45 9:18 50.59
10M 1:35:38 9:34 50.48
Half 2:07:20 9:43 49.77
20M 3:19:24 9:58 50.36
Mara 4:25:29 10:08 50.44
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