Mon 10th Dec 2018 at 6:00pm by Monkswood

Run > General

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Time
44:56
Miles
3.06
Min/mi
14:41
Pacing
0%
WAVA
30.51
Stride(cm)
69
Cals
539
Cadence
158
BPM
142
%MHR
83
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 127/169bpm 123cal 5.23/15.22kmph
2) 1km - 12:31(12:31/km) 153/175bpm 171cal 4.8/13.2kmph
3) 1km - 5:33(5:33/km) 147/173bpm 72cal 10.81/16.69kmph
4) 1km - 8:37(8:37/km) 143/163bpm 101cal 6.96/12.56kmph
5) 0.92km - 6:46(7:21/km) 139/155bpm 72cal 8.16/12.02kmph

11:29 12:31 5:33 8:37 6:46

Pace

29%

20%

26%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	118 97-130	1035	181 158-188
0.25	4:03	2:57	23:38	110 72-128	2599	148 116-172
0.38	5:53	1:50	14:42	106 63-125	1557	169 154-180
0.50	8:39	2:45	22:03	131 118-155	2889	162 116-182
0.63	11:36	2:58	23:42	148 130-168	3506	159 116-180
0.75	16:17	4:41	37:28	155 127-169	5806	134 90-186
0.88	19:01	2:44	21:52	152 129-175	3325	162 116-188
1.00	21:05	2:03	16:27	155 138-172	2550	133 88-182
1.13	23:05	2:00	16:03	154 146-164	2471	160 112-190
1.25	24:02	57	7:32	169 164-173	1273	192 176-210
1.38	24:43	41	5:30	169 168-169	930	195 190-198
1.50	27:54	3:11 +2:07	25:28	149 139-173	3794	171 164-192
1.63	29:15	1:21	10:49	143 141-145	1548	164 162-166
1.75	30:33	1:18	10:22	144 142-146	1492	164 162-166
1.88	31:45	1:12	9:38	143 141-144	1378	165 164-168
2.00	33:05	1:20	10:42	143 142-145	1531	164 164-166
2.13	34:44	1:39	13:10	152 143-157	2002	164 162-166
2.25	54:36	19:52 +18:09	2:38:59	139 115-152	22100	145 106-168
2.38	57:23	2:46	22:11	141 81-162	3128	163 116-176
2.50	58:31	1:08	9:03	132 93-148	1195	169 162-174
2.63	59:47	1:16	10:07	147 145-149	1488	161 158-162
2.75	1:01:03	1:16	10:10	143 134-155	1455	162 158-164
2.88	1:02:30	1:27	11:34	140 137-143	1619	159 154-162
3.00	1:03:55	1:25	11:20	133 121-140	1508	158 154-160
3.06	1:05:12	1:17	22:05	129 121-135	2848	161 158-164

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	167	2.8	34:57	18:41
Walk	11.9	111	0.2	9:55	45:39
Still	2.6	-	-	2:11	-
Pause	21.8	-	-	18:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.64%	More
800m	4:26	8:56	41.42%	More
1km	5:33	8:56	43.26%	More
Mile	11:35	11:35	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	29.86
5km	45:40	14:42	30.53
5M	1:15:37	15:07	29.97
10km	1:35:12	15:19	29.70
10M	2:37:39	15:46	29.62
Half	3:29:54	16:01	29.19
20M	5:28:42	16:26	29.54
Mara	7:17:38	16:42	29.58

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