Mon 10th Dec 2018 at 6:00pm by bodwen

Run > General
  • Time
    57:47
  • Miles
    8.22
  • Min/mi
    7:02
  • Pacing
    82%
  • WAVA
    61.78
  • Stride(cm)
    130
  • Cals
    745
  • Cadence
    176
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 129/142bpm 84cal 8.21/10.08mph
2) 0.14m - 1:04(7:35/m) 137/141bpm 13cal 7.91/8.35mph
3) 0.25m - 1:35(6:22/m) 142/153bpm 21cal 9.43/11.17mph
4) 0.12m - 1:00(8:37/m) 148/155bpm 14cal 6.97/9.06mph
5) 0.25m - 1:38(6:33/m) 157/169bpm 24cal 9.17/11.37mph
6) 0.14m - 1:00(7:00/m) 152/161bpm 14cal 8.58/10.9mph
7) 0.25m - 1:17(5:07/m) 149/152bpm 18cal 11.73/12.71mph
8) 0.14m - 1:00(7:22/m) 151/154bpm 14cal 8.14/11.54mph
9) 0.25m - 1:22(5:28/m) 152/161bpm 19cal 10.99/12.13mph
10) 0.13m - 1:00(7:36/m) 156/161bpm 14cal 7.89/10.77mph
11) 0.25m - 1:22(5:28/m) 156/159bpm 20cal 10.98/11.65mph
12) 0.12m - 1:00(8:13/m) 152/157bpm 14cal 7.29/11.1mph
13) 0.25m - 1:23(5:31/m) 154/159bpm 20cal 10.88/11.96mph
14) 0.12m - 1:00(8:06/m) 149/153bpm 13cal 7.4/10.75mph
15) 0.25m - 1:23(5:33/m) 154/158bpm 20cal 10.82/12.23mph
16) 0.13m - 1:00(7:54/m) 162/173bpm 15cal 7.59/10.71mph
17) 0.25m - 1:25(5:41/m) 162/167bpm 21cal 10.55/11.81mph
18) 0.13m - 1:00(7:50/m) 163/165bpm 15cal 7.66/10.23mph
19) 0.25m - 1:25(5:39/m) 160/165bpm 21cal 10.62/11.17mph
20) 0.13m - 1:00(7:55/m) 164/170bpm 15cal 7.57/10.56mph
21) 0.25m - 1:25(5:38/m) 166/171bpm 21cal 10.65/11.44mph
22) 0.11m - 1:00(8:54/m) 168/173bpm 15cal 6.74/10.4mph
23) 0.25m - 1:25(5:39/m) 161/165bpm 21cal 10.62/12.23mph
24) 0.12m - 1:00(8:32/m) 161/164bpm 15cal 7.04/10.12mph
25) 0.25m - 1:28(5:51/m) 160/163bpm 21cal 10.25/11.15mph
26) 0.11m - 1:00(8:44/m) 166/174bpm 15cal 6.87/10.02mph
27) 0.25m - 1:30(5:58/m) 166/171bpm 23cal 10.05/11.52mph
28) 0.01m - 3(5:05/m) 168/169bpm 11.79/9.35mph
29) 1m - 8:24(8:24/m) 148/166bpm 99cal 7.14/8.29mph
30) 1m - 7:45(7:45/m) 142/149bpm 75cal 7.74/8.64mph
31) 0.32m - 2:35(8:05/m) 147/151bpm 31cal 7.43/8.89mph
7:19 1:04 1:35 1:00 1:38 1:00 1:17 1:00 1:22 1:00 1:22 1:00 1:23 1:00 1:23 1:00 1:25 1:00 1:25 1:00 1:25 1:00 1:25 1:00 1:28 1:00 1:30 3 8:24 7:45 2:35

Pace

1% 12% 27% 23% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 123 80-137 928 172 120-182
0.50 3:42 1:49 7:17 130 127-133 946 173 168-182
0.75 5:31 1:49 7:16 131 128-137 952 171 168-176
1.00 7:18 1:47 7:08 131 126-142 935 170 164-174
1.25 9:01 1:43 6:50 136 134-141 930 176 166-192
1.50 10:53 1:52 7:28 147 135-153 1098 178 162-186
1.75 12:34 1:41 6:44 156 146-169 1050 184 172-190
2.00 14:06 1:32 6:08 151 147-161 927 171 158-194
2.25 15:37 1:31 6:05 151 146-154 918 177 162-188
2.50 17:02 1:25 5:41 150 146-160 852 181 166-192
2.75 18:42 1:39 6:36 156 150-161 1031 174 160-192
3.00 20:17 1:36 6:23 154 149-158 983 181 162-194
3.25 21:46 1:29 5:56 154 150-159 913 187 168-198
3.50 23:28 1:42 6:46 149 144-153 1009 179 166-196
3.75 25:05 1:37 6:30 158 150-173 1026 181 160-196
4.00 26:34 1:29 5:56 162 158-167 960 187 170-198
4.25 28:16 1:42 6:47 162 157-165 1100 179 168-194
4.50 29:53 1:37 6:29 161 157-170 1044 183 164-196
4.75 31:21 1:28 5:52 166 161-171 973 188 170-200
5.00 33:07 1:46 7:03 166 158-173 1170 179 164-196
5.25 34:50 1:43 6:52 162 159-165 1112 182 166-196
5.50 36:21 1:31 6:03 160 157-163 969 187 170-196
5.75 38:07 1:46 7:05 165 159-174 1170 178 162-198
6.00 40:12 2:05 +10 8:19 164 158-171 1363 174 122-196
6.25 42:22 2:10 8:39 150 125-164 1298 166 164-170
6.50 44:36 2:14 8:57 144 138-151 1288 167 164-172
6.75 46:28 1:52 7:27 144 139-147 1073 172 170-176
7.00 48:28 2:00 8:01 145 141-148 1163 171 168-174
7.25 50:30 2:02 8:08 143 137-149 1162 172 170-176
7.50 52:22 1:52 7:28 141 136-144 1054 172 170-176
7.75 54:12 1:50 7:19 141 139-143 1031 171 166-174
8.00 56:15 2:04 +6 8:14 145 140-151 1195 173 168-180
8.22 58:03 1:48 8:17 146 142-150 1210 167 160-174

Heart

149/174max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 8.2 57:32 7:03
Walk 0.4 121 0 14 13:35
Still 0.0 - - 1 -
Pause 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 58.40% More
800m 2:50 5:42 59.49% More
1km 3:33 5:43 62.19% More
Mile 5:54 5:54 64.83% More
5k 19:22 6:14 67.05% More
5 miles 32:29 6:30 65.31% More
10k 42:03 6:46 63.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.83
5km 20:01 6:27 64.88
5M 33:37 6:43 63.10
10km 42:36 6:51 62.33
10M 1:11:33 7:09 61.39
Half 1:36:02 7:20 60.08
20M 2:32:18 7:37 60.03
Mara 3:24:26 7:48 59.63
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