Mon 10th Dec 2018 at 6:00pm by Deloreanchick

Run > General

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Time
56:47
Miles
5.01
Min/mi
11:20
Pacing
74%
WAVA
43.06
Stride(cm)
83
Cals
587
Cadence
171
BPM
162
%MHR
94.9
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 139/155bpm 98cal 5.54/0mph
2) 1m - 10:56(10:56/m) 158/173bpm 110cal 5.49/0mph
3) 1m - 11:39(11:39/m) 170/182bpm 125cal 5.15/0mph
4) 1m - 12:07(12:07/m) 172/181bpm 131cal 4.95/0mph
5) 1m - 11:09(11:09/m) 171/187bpm 122cal 5.38/0mph
6) 0.01m - 7(11:28/m) 178/178bpm 1cal 5.24/0mph

10:50 10:56 11:39 12:07 11:09 7

Pace

20%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:02	130 93-155	1435	177 116-194
0.50	6:00	3:15	12:59	139 124-151	1804	176 170-186
0.75	9:26	3:26	13:43	140 116-145	1921	172 110-178
1.00	12:06	2:39	10:38	148 141-155	1573	174 170-178
1.25	14:51	2:45	11:01	156 145-173	1719	169 116-180
1.50	18:18	3:27	13:50	152 132-170	2102	171 114-178
1.75	20:55	2:37	10:28	158 152-164	1654	174 170-180
2.00	23:47	2:52	11:27	165 160-173	1888	167 116-174
2.25	26:29	2:42	10:46	166 158-171	1789	172 170-178
2.50	29:09	2:40	10:40	169 160-182	1803	173 168-182
2.75	32:05	2:56	11:46	172 167-176	2023	171 116-182
3.00	35:47	3:42	14:48	172 157-182	2545	160 96-174
3.25	39:09	3:22	13:29	172 163-180	2319	163 116-180
3.50	43:02	3:53	15:31	168 146-178	2607	161 118-178
3.75	45:51	2:49	11:15	176 171-181	1979	174 116-182
4.00	48:58	3:08	12:31	174 166-180	2178	176 170-182
4.25	51:34	2:36	10:24	172 167-177	1789	172 116-176
4.50	54:53	3:19	13:14	173 167-187	2290	176 166-188
4.75	58:12	3:19	13:16	165 146-173	2190	169 118-178
5.00	1:00:50	2:38	10:32	174 168-178	1832	173 166-180
5.01	1:00:56	6	11:43	178 177-178	2084	176 176-176

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	4.8	57:43	11:58
Walk	5.2	120	0.2	3:11	16:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.73%	More
800m	5:14	10:33	36.36%	More
1km	6:37	10:39	37.65%	More
Mile	10:49	10:49	39.67%	More
5k	37:09	11:57	40.35%	More
5 miles	1:00:50	12:10	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.71
5km	34:13	11:01	43.80
5M	56:40	11:20	43.08
10km	1:11:21	11:29	42.80
10M	1:58:08	11:49	42.48
Half	2:37:17	12:00	41.61
20M	4:06:19	12:19	41.70
Mara	5:27:56	12:31	41.42

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