Mon 10th Dec 2018 at 6:00pm by waxi

Run > General

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Time
56:57
Miles
7.06
Min/mi
8:04
Pacing
37%
WAVA
55.92
Stride(cm)
111
Cals
728
Cadence
179
BPM
149
%MHR
87.3
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/150bpm 110cal 6.87/7.87mph
2) 1m - 8:09(8:09/m) 146/158bpm 105cal 7.36/7.7mph
3) 1m - 8:05(8:05/m) 148/172bpm 103cal 7.42/8.1mph
4) 1m - 7:59(7:59/m) 152/164bpm 106cal 7.52/7.99mph
5) 1m - 7:44(7:44/m) 153/168bpm 101cal 7.76/8.37mph
6) 1m - 7:49(7:49/m) 154/168bpm 100cal 7.68/8.01mph
7) 1m - 7:58(7:58/m) 155/170bpm 99cal 7.54/8.04mph
8) 0.06m - 30(7:46/m) 146/151bpm 4cal 7.73/7.85mph

8:44 8:09 8:05 7:59 7:44 7:49 7:58 30

Pace

11%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	130 94-145	1071	176 120-184
0.50	4:34	2:31 +16	10:03	143 139-146	1436	172 120-184
0.75	6:51	2:17	9:06	146 139-150	1329	176 166-182
1.00	8:59	2:08	8:32	143 135-150	1221	175 168-182
1.25	11:03	2:04	8:18	153 144-158	1269	181 176-188
1.50	13:08	2:05	8:19	151 146-155	1256	181 178-186
1.75	15:07	1:59	7:56	141 138-146	1119	178 176-180
2.00	17:08	2:01	8:04	138 134-142	1114	178 174-180
2.25	19:20	2:12 +10	8:49	139 134-143	1226	177 170-184
2.50	21:21	2:01	8:03	149 141-153	1200	181 174-186
2.75	23:27	2:06	8:24	157 146-172	1319	179 170-186
3.00	25:23	1:55	7:42	147 141-150	1132	178 172-182
3.25	27:24	2:02	8:07	158 152-164	1283	181 176-184
3.50	29:23	1:58	7:53	152 144-160	1198	179 176-184
3.75	31:48	2:25 +24	9:40	148 138-156	1431	179 172-184
4.00	33:45	1:58	7:50	151 145-156	1183	181 176-186
4.25	35:48	2:03	8:11	155 143-168	1269	178 166-184
4.50	37:39	1:51	7:23	155 150-161	1145	182 178-188
4.75	39:31	1:52	7:29	156 152-162	1167	183 174-190
5.00	41:29	1:58	7:52	149 144-155	1171	178 174-182
5.25	43:25	1:56	7:43	158 151-167	1219	181 172-188
5.50	45:21	1:56	7:44	158 151-161	1223	184 178-188
5.75	47:18	1:57	7:47	153 150-158	1191	180 174-186
6.00	49:34	2:16 +15	9:03	147 130-159	1331	178 166-184
6.25	51:40	2:06	8:25	165 156-170	1388	182 178-186
6.50	53:35	1:55	7:42	159 150-169	1224	182 178-184
6.75	55:32	1:57	7:48	149 147-152	1162	179 176-184
7.00	1:01:30	5:58 +4:01	23:53	144 112-162	3439	180 174-186
7.06	1:02:02	32	8:13	148 145-151	1216	179 178-182

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	7.1	56:50	8:41
Walk	1.2	120	0	46	4:22:49
Pause	6.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.14%	More
800m	3:39	7:21	49.46%	More
1km	4:36	7:25	51.22%	More
Mile	7:35	7:35	53.29%	More
5k	24:33	7:54	55.95%	More
5 miles	40:24	8:05	55.23%	More
10k	50:34	8:08	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:51	7:41	57.59
5M	39:30	7:54	56.48
10km	49:44	8:00	55.96
10M	1:22:22	8:14	55.78
Half	1:49:40	8:22	54.96
20M	2:51:44	8:35	55.61
Mara	3:48:39	8:44	55.70

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