Mon 10th Dec 2018 at 6:00pm by Ade487

Run > General

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Time
1:18:05
Miles
10.24
Min/mi
7:38
Pacing
91%
WAVA
68.04
Stride(cm)
120
Cals
981
Cadence
175
BPM
140
%MHR
86
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131/144bpm 93cal 7.86/11.71mph
2) 1m - 7:45(7:45/m) 132/140bpm 95cal 7.75/9.1mph
3) 1m - 7:33(7:33/m) 142/155bpm 100cal 7.94/8.83mph
4) 1m - 7:45(7:45/m) 148/156bpm 107cal 7.74/8.7mph
5) 1m - 7:58(7:58/m) 138/151bpm 97cal 7.54/9.04mph
6) 1m - 7:26(7:26/m) 142/150bpm 96cal 8.07/9.27mph
7) 1m - 7:16(7:16/m) 143/147bpm 94cal 8.25/9.39mph
8) 1m - 7:27(7:27/m) 139/147bpm 81cal 8.05/8.77mph
9) 1m - 7:19(7:19/m) 140/150bpm 87cal 8.21/9.5mph
10) 1m - 7:59(7:59/m) 147/156bpm 105cal 7.51/8.37mph
11) 0.24m - 1:58(8:05/m) 148/153bpm 26cal 7.42/9.58mph

7:38 7:45 7:33 7:45 7:58 7:26 7:16 7:27 7:19 7:59 1:58

Pin Map

0mi in 0

Pace

12%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48 +7	7:36	131 101-144	996	171 164-178
1.00	7:45	3:56	7:53	132 123-139	1040	175 168-178
1.50	11:32	3:47	7:35	133 128-139	1008	174 168-178
2.00	15:29	3:57	7:54	132 128-140	1044	176 174-176
2.50	19:04	3:34	7:09	140 129-153	1000	173 170-176
3.00	23:03	3:59	7:58	143 139-147	1140	177 176-178
3.50	26:52	3:49	7:39	151 141-156	1154	177 176-178
4.00	30:48	3:56	7:52	146 136-153	1148	177 174-178
4.50	34:35	3:48	7:35	137 127-146	1039	175 170-178
5.00	38:46	4:10	8:20	139 131-150	1158	177 176-178
5.50	42:38	3:53	7:46	143 139-150	1109	174 166-176
6.00	46:12	3:33	7:07	141 136-145	1003	174 174-176
6.50	49:46	3:34	7:08	143 139-146	1021	177 176-178
7.00	53:28	3:42	7:25	143 139-147	1060	176 176-178
7.50	57:10	3:42	7:24	144 141-147	1065	177 176-178
8.00	1:00:56	3:45	7:31	134 128-146	1007	176 176-176
8.50	1:04:30	3:35	7:09	138 133-142	987	174 172-176
9.00	1:08:14	3:44	7:28	143 138-150	1069	175 170-176
9.50	1:12:10	3:55	7:51	146 134-155	1145	175 168-180
10.00	1:16:14	4:04	8:08	148 141-154	1203	178 172-180
10.24	1:18:12	1:58	8:06	148 145-153	1198	176 174-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.2	1:18:12	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.31%	More
800m	3:27	6:57	59.05%	More
1km	4:17	6:54	61.85%	More
Mile	7:05	7:05	63.61%	More
5k	22:35	7:16	67.95%	More
5 miles	37:25	7:29	66.90%	More
10k	46:51	7:32	66.81%	More
10 miles	1:16:06	7:37	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	22:03	7:06	69.58
5M	36:31	7:18	68.56
10km	45:59	7:24	68.06
10M	1:16:09	7:37	68.01
Half	1:41:23	7:44	67.11
20M	2:38:45	7:56	67.91
Mara	3:31:22	8:04	68.01

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