Mon 10th Dec 2018 at 6:00pm by SKR

Run > General

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Time
39:27
Miles
5.02
Min/mi
7:52
Pacing
92%
WAVA
55.03
Stride(cm)
119
Cals
608
Cadence
172
BPM
153
%MHR
84.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/152bpm 126cal 6.79/7.31mph
2) 1m - 8:05(8:05/m) 152/162bpm 126cal 7.43/8.54mph
3) 1m - 7:38(7:38/m) 157/164bpm 124cal 7.86/8.06mph
4) 1m - 7:24(7:24/m) 162/167bpm 116cal 8.11/8.41mph
5) 1m - 7:22(7:22/m) 162/168bpm 115cal 8.14/8.75mph
6) 0.02m - 7(7:53/m) 164/165bpm 1cal 7.62/8.1mph

8:50 8:05 7:38 7:24 7:22 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	124 69-151	1149	170 90-180
0.50	4:33	2:14	8:58	148 144-151	1327	172 168-172
0.75	6:44	2:11	8:43	144 141-147	1256	172 170-174
1.00	8:49	2:05	8:20	143 139-146	1192	173 172-174
1.25	10:54	2:04	8:18	143 141-146	1186	173 168-174
1.50	12:56	2:02	8:08	150 142-158	1219	173 172-174
1.75	14:57	2:01	8:05	160 156-162	1294	171 170-172
2.00	16:54	1:57	7:49	155 150-161	1210	171 168-174
2.25	18:49	1:55	7:40	153 151-155	1172	172 170-174
2.50	20:44	1:55	7:40	153 148-158	1174	172 170-174
2.75	22:40	1:56	7:43	158 150-164	1220	173 172-174
3.00	24:32	1:52	7:29	162 160-164	1212	173 172-174
3.25	26:21	1:49	7:14	159 154-163	1151	174 172-174
3.50	28:11	1:51	7:23	163 158-165	1204	174 172-176
3.75	30:03	1:51	7:25	165 162-166	1225	173 170-174
4.00	31:56	1:53	7:33	163 161-167	1231	173 172-174
4.25	33:48	1:52	7:29	162 158-166	1214	173 170-174
4.50	35:40	1:52	7:28	159 155-164	1187	172 170-174
4.75	37:27	1:47	7:07	163 157-168	1160	173 170-174
5.00	39:18	1:51	7:25	164 160-167	1215	173 172-174
5.02	39:26	8	8:20	163 163-163	1359	151 150-152

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	39:25	7:52
Walk	0.0	116	0	1	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.88%	More
800m	3:36	7:15	48.24%	More
1km	4:32	7:17	50.26%	More
Mile	7:22	7:22	53.32%	More
5k	23:14	7:29	57.42%	More
5 miles	39:13	7:51	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.29
5km	22:46	7:20	58.57
5M	39:16	7:51	55.12
10km	50:23	8:07	53.65
10M	1:26:55	8:42	51.36
Half	1:58:27	9:03	49.46
20M	3:12:23	9:37	48.25
Mara	4:22:10	10:00	47.22

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