Mon 10th Dec 2018 at 7:00pm by whlsarah

Run > General

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Time
6:27
Miles
0.67
Min/mi
9:38
WAVA
44.26
Stride(cm)
98
Cals
48
Cadence
169
BPM
120
%MHR
70.4
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 122/132bpm 45cal 6.23/8.06mph
2) 0.04m - 28(10:35/m) 125/126bpm 3cal 5.67/5.85mph

5:59 28

Pace

35%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	101 80-118	1087	162 120-170
0.13	1:15	35	9:19	120 117-123	1119	170 168-172
0.19	1:51	35	9:27	128 126-129	1209	170 166-174
0.25	2:26	35	9:22	129 128-130	1208	172 170-174
0.31	3:00	35	9:13	130 129-131	1198	174 172-174
0.38	3:34	34	8:57	124 121-127	1111	174 172-180
0.44	4:10	36	9:32	124 121-126	1181	173 172-174
0.50	4:44	34	9:09	122 121-124	1116	172 170-174
0.56	5:24	40 +3	10:47	124 117-127	1336	173 170-176
0.63	6:03	39	10:23	126 123-127	1307	169 162-172
0.67	6:30	27	11:01	125 123-126	1377	164 162-166

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	0.7	6:26	9:46
Walk	1.0	120	0	4	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.52%	More
800m	4:41	9:26	43.26%	More
1km	5:59	9:38	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	36:19	11:41	43.17
5M	1:02:05	12:25	41.21
10km	1:19:18	12:46	40.39
10M	2:15:32	13:33	38.86
Half	3:03:43	14:01	37.40
20M	4:55:55	14:48	36.44
Mara	6:41:08	15:19	35.55

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