Mon 10th Dec 2018 at 6:00am by Badbark

Run > General

  • Time
    1:14:21
  • Miles
    9.18
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    59.82
  • Stride(cm)
    117
  • Cals
    750
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm 93cal 6.95/8.1mph
2) 1m - 8:23(8:23/m) 123/129bpm 85cal 7.16/7.68mph
3) 1m - 8:07(8:07/m) 123/129bpm 77cal 7.4/8.12mph
4) 1m - 8:03(8:03/m) 128/132bpm 85cal 7.45/7.93mph
5) 1m - 8:00(8:00/m) 132/140bpm 87cal 7.5/9.16mph
6) 1m - 8:09(8:09/m) 133/139bpm 86cal 7.36/8.29mph
7) 1m - 8:01(8:01/m) 132/137bpm 80cal 7.49/8.54mph
8) 1m - 7:51(7:51/m) 131/142bpm 73cal 7.65/8.91mph
9) 1m - 7:43(7:43/m) 126/141bpm 71cal 7.78/8.45mph
10) 0.18m - 1:27(8:17/m) 121/125bpm 13cal 7.24/8.27mph
8:38 8:23 8:07 8:03 8:00 8:09 8:01 7:51 7:43 1:27

Pace

6% 6% 60% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:23 111 75-126 1041 168 162-172
0.50 4:33 2:12 8:48 130 119-134 1144 169 164-176
0.75 6:34 2:02 8:07 120 112-127 974 171 166-176
1.00 8:37 2:02 8:10 128 123-131 1044 170 168-172
1.25 10:39 2:02 8:09 124 119-129 1010 169 168-172
1.50 12:44 2:05 8:20 123 120-127 1025 169 168-170
1.75 14:53 2:09 8:37 121 118-129 1042 170 166-174
2.00 17:00 2:06 8:26 122 119-123 1029 169 168-172
2.25 18:59 2:00 7:58 122 118-126 972 170 168-174
2.50 21:02 2:03 8:13 125 118-128 1027 170 166-174
2.75 23:06 2:04 8:16 121 120-124 1000 170 168-172
3.00 25:06 2:00 8:00 126 121-129 1008 171 170-174
3.25 27:03 1:56 7:45 127 124-130 984 172 168-178
3.50 29:06 2:03 8:13 128 125-130 1051 170 168-174
3.75 31:06 2:00 8:00 129 126-131 1032 170 168-174
4.00 33:09 2:04 8:14 127 125-131 1046 170 168-172
4.25 35:13 2:03 8:14 134 132-137 1103 171 170-174
4.50 37:15 2:02 8:07 132 127-140 1071 171 168-174
4.75 39:10 1:55 7:42 134 126-140 1031 170 160-180
5.00 41:10 2:00 7:59 130 119-134 1038 170 168-174
5.25 43:06 1:56 7:46 134 131-137 1040 170 166-172
5.50 45:10 2:04 8:16 136 134-139 1124 169 168-172
5.75 47:05 1:55 7:41 131 128-136 1006 171 166-176
6.00 49:20 2:15 9:00 130 126-133 1169 170 168-174
6.25 51:22 2:02 8:06 131 127-134 1062 171 168-176
6.50 53:23 2:01 8:05 129 126-134 1042 170 168-174
6.75 55:27 2:04 8:16 132 131-135 1092 170 166-174
7.00 57:19 1:52 7:28 135 133-137 1009 170 168-174
7.25 59:17 1:58 7:52 133 129-137 1047 170 168-176
7.50 1:01:19 2:02 8:09 135 131-142 1099 169 166-174
7.75 1:03:15 1:56 7:42 133 128-137 1024 170 168-182
8.00 1:06:06 2:51 +56 11:26 124 101-137 1417 171 112-178
8.25 1:07:59 1:53 7:32 136 131-140 1025 173 170-176
8.50 1:09:49 1:49 7:18 133 129-138 970 172 170-176
8.75 9:56:51 8:47:02 +8:51:13 35:08:08 107 59-134 225571 171 168-174
9.00 10:04:57 8:07 32:27 126 123-131 4089 170 168-172
9.17 10:06:30 1:33 8:50 122 119-125 1077 171 168-176

Heart

127/142max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.28% More
800m 3:38 7:18 52.97% More
1km 4:32 7:17 55.33% More
Mile 7:48 7:48 54.62% More
5k 24:49 7:59 58.40% More
5 miles 40:07 8:01 58.80% More
10k 50:06 8:04 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.95
5km 21:09 6:48 68.53
5M 36:45 7:21 64.20
10km 47:17 7:37 62.31
10M 1:22:06 8:13 59.31
Half 1:52:19 8:34 56.91
20M 3:03:29 9:10 55.20
Mara 4:10:58 9:35 53.82
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