Mon 10th Dec 2018 at 6:00am by Badbark
Run > General
-
Time
1:14:21
-
Miles
9.18
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
59.82
-
Stride(cm)
117
-
Cals
750
-
Cadence
170
-
BPM
127
-
%MHR
72.8
-
B/mi
1031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm 93cal 6.95/8.1mph
2) 1m - 8:23(8:23/m) 123/129bpm 85cal 7.16/7.68mph
3) 1m - 8:07(8:07/m) 123/129bpm 77cal 7.4/8.12mph
4) 1m - 8:03(8:03/m) 128/132bpm 85cal 7.45/7.93mph
5) 1m - 8:00(8:00/m) 132/140bpm 87cal 7.5/9.16mph
6) 1m - 8:09(8:09/m) 133/139bpm 86cal 7.36/8.29mph
7) 1m - 8:01(8:01/m) 132/137bpm 80cal 7.49/8.54mph
8) 1m - 7:51(7:51/m) 131/142bpm 73cal 7.65/8.91mph
9) 1m - 7:43(7:43/m) 126/141bpm 71cal 7.78/8.45mph
10) 0.18m - 1:27(8:17/m) 121/125bpm 13cal 7.24/8.27mph
8:38 8:23 8:07 8:03 8:00 8:09 8:01 7:51 7:43 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
111 75-126 |
1041 |
168 162-172 |
0.50 |
4:33 |
2:12 |
8:48 |
130 119-134 |
1144 |
169 164-176 |
0.75 |
6:34 |
2:02 |
8:07 |
120 112-127 |
974 |
171 166-176 |
1.00 |
8:37 |
2:02 |
8:10 |
128 123-131 |
1044 |
170 168-172 |
1.25 |
10:39 |
2:02 |
8:09 |
124 119-129 |
1010 |
169 168-172 |
1.50 |
12:44 |
2:05 |
8:20 |
123 120-127 |
1025 |
169 168-170 |
1.75 |
14:53 |
2:09 |
8:37 |
121 118-129 |
1042 |
170 166-174 |
2.00 |
17:00 |
2:06 |
8:26 |
122 119-123 |
1029 |
169 168-172 |
2.25 |
18:59 |
2:00 |
7:58 |
122 118-126 |
972 |
170 168-174 |
2.50 |
21:02 |
2:03 |
8:13 |
125 118-128 |
1027 |
170 166-174 |
2.75 |
23:06 |
2:04 |
8:16 |
121 120-124 |
1000 |
170 168-172 |
3.00 |
25:06 |
2:00 |
8:00 |
126 121-129 |
1008 |
171 170-174 |
3.25 |
27:03 |
1:56 |
7:45 |
127 124-130 |
984 |
172 168-178 |
3.50 |
29:06 |
2:03 |
8:13 |
128 125-130 |
1051 |
170 168-174 |
3.75 |
31:06 |
2:00 |
8:00 |
129 126-131 |
1032 |
170 168-174 |
4.00 |
33:09 |
2:04 |
8:14 |
127 125-131 |
1046 |
170 168-172 |
4.25 |
35:13 |
2:03 |
8:14 |
134 132-137 |
1103 |
171 170-174 |
4.50 |
37:15 |
2:02 |
8:07 |
132 127-140 |
1071 |
171 168-174 |
4.75 |
39:10 |
1:55 |
7:42 |
134 126-140 |
1031 |
170 160-180 |
5.00 |
41:10 |
2:00 |
7:59 |
130 119-134 |
1038 |
170 168-174 |
5.25 |
43:06 |
1:56 |
7:46 |
134 131-137 |
1040 |
170 166-172 |
5.50 |
45:10 |
2:04 |
8:16 |
136 134-139 |
1124 |
169 168-172 |
5.75 |
47:05 |
1:55 |
7:41 |
131 128-136 |
1006 |
171 166-176 |
6.00 |
49:20 |
2:15 |
9:00 |
130 126-133 |
1169 |
170 168-174 |
6.25 |
51:22 |
2:02 |
8:06 |
131 127-134 |
1062 |
171 168-176 |
6.50 |
53:23 |
2:01 |
8:05 |
129 126-134 |
1042 |
170 168-174 |
6.75 |
55:27 |
2:04 |
8:16 |
132 131-135 |
1092 |
170 166-174 |
7.00 |
57:19 |
1:52 |
7:28 |
135 133-137 |
1009 |
170 168-174 |
7.25 |
59:17 |
1:58 |
7:52 |
133 129-137 |
1047 |
170 168-176 |
7.50 |
1:01:19 |
2:02 |
8:09 |
135 131-142 |
1099 |
169 166-174 |
7.75 |
1:03:15 |
1:56 |
7:42 |
133 128-137 |
1024 |
170 168-182 |
8.00 |
1:06:06 |
2:51 +56
|
11:26 |
124 101-137 |
1417 |
171 112-178 |
8.25 |
1:07:59 |
1:53 |
7:32 |
136 131-140 |
1025 |
173 170-176 |
8.50 |
1:09:49 |
1:49 |
7:18 |
133 129-138 |
970 |
172 170-176 |
8.75 |
9:56:51 |
8:47:02 +8:51:13
|
35:08:08 |
107 59-134 |
225571 |
171 168-174 |
9.00 |
10:04:57 |
8:07 |
32:27 |
126 123-131 |
4089 |
170 168-172 |
9.17 |
10:06:30 |
1:33 |
8:50 |
122 119-125 |
1077 |
171 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.28% |
More |
800m |
3:38 |
7:18 |
52.97% |
More |
1km |
4:32 |
7:17 |
55.33% |
More |
Mile |
7:48 |
7:48 |
54.62% |
More |
5k |
24:49 |
7:59 |
58.40% |
More |
5 miles |
40:07 |
8:01 |
58.80% |
More |
10k |
50:06 |
8:04 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.95 |
5km |
21:09 |
6:48 |
68.53 |
5M |
36:45 |
7:21 |
64.20 |
10km |
47:17 |
7:37 |
62.31 |
10M |
1:22:06 |
8:13 |
59.31 |
Half |
1:52:19 |
8:34 |
56.91 |
20M |
3:03:29 |
9:10 |
55.20 |
Mara |
4:10:58 |
9:35 |
53.82 |
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