Mon 10th Dec 2018 at 5:00pm by The Duckinator

Run > General

  • Time
    40:00
  • Miles
    5.70
  • Min/mi
    7:01
  • Pacing
    71%
  • WAVA
    60.33
  • Stride(cm)
    127
  • Cals
    600
  • Cadence
    180
  • BPM
    140
  • %MHR
    72.4
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.7m - 40:00(7:01/m) 140/150bpm 600cal 8.55/20.43mph
40:00
Pin Map
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0mi in 0

Pace

11% 1% 59% 19% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:02 128 83-139 772 181 178-186
0.50 3:34 2:03 +17 8:13 136 117-141 1118 180 174-190
0.75 5:25 1:51 7:24 137 130-141 1014 180 178-192
1.00 7:43 2:18 +18 9:13 137 101-146 1262 180 174-188
1.25 10:24 2:41 +42 10:43 133 117-146 1424 180 116-194
1.50 13:04 2:40 +53 10:40 132 100-145 1408 182 172-188
1.75 14:47 1:43 6:52 144 140-146 988 182 180-184
2.00 16:38 1:52 +3 7:27 145 142-147 1081 180 162-182
2.25 18:30 1:52 +6 7:28 143 139-146 1067 180 162-188
2.50 20:15 1:44 6:58 144 142-146 1002 181 180-190
2.75 21:54 1:39 6:36 143 137-147 943 181 178-182
3.00 23:54 2:00 +23 8:00 138 122-144 1103 181 172-184
3.25 25:31 1:37 6:30 138 131-144 896 182 180-196
3.50 27:13 1:42 6:48 142 137-146 965 179 174-182
3.75 29:11 1:58 +16 7:53 138 123-146 1089 181 176-186
4.00 31:16 2:05 +23 8:19 142 127-145 1182 181 176-192
4.25 32:55 1:39 6:37 141 127-146 933 182 180-198
4.50 34:53 1:58 +22 7:50 137 124-146 1074 183 178-190
4.75 36:39 1:46 7:03 144 142-146 1015 181 180-184
5.00 38:28 1:49 7:16 144 138-148 1047 181 180-184
5.25 40:18 1:51 7:22 145 141-150 1069 180 172-182
5.50 42:09 1:50 7:22 142 137-146 1046 177 172-182
5.70 43:43 1:34 7:52 144 140-148 1133 177 170-182

Heart

140/150max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 48.29% More
800m 3:16 6:35 51.46% More
1km 4:08 6:40 53.22% More
Mile 6:56 6:56 54.53% More
5k 21:48 7:01 58.92% More
5 miles 35:06 7:01 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.02
5km 20:46 6:41 61.88
5M 34:43 6:57 60.68
10km 43:54 7:04 60.14
10M 1:13:24 7:20 59.60
Half 1:38:15 7:30 58.55
20M 2:35:11 7:46 58.74
Mara 3:27:43 7:56 58.52
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