-
Time
40:00
-
Miles
5.70
-
Min/mi
7:01
-
Pacing
71%
-
WAVA
60.33
-
Stride(cm)
127
-
Cals
600
-
Cadence
180
-
BPM
140
-
%MHR
72.4
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.7m - 40:00(7:01/m) 140/150bpm 600cal 8.55/20.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:30 |
1:30 |
6:02 |
128 83-139 |
772 |
181 178-186 |
0.50 |
3:34 |
2:03 +17
|
8:13 |
136 117-141 |
1118 |
180 174-190 |
0.75 |
5:25 |
1:51 |
7:24 |
137 130-141 |
1014 |
180 178-192 |
1.00 |
7:43 |
2:18 +18
|
9:13 |
137 101-146 |
1262 |
180 174-188 |
1.25 |
10:24 |
2:41 +42
|
10:43 |
133 117-146 |
1424 |
180 116-194 |
1.50 |
13:04 |
2:40 +53
|
10:40 |
132 100-145 |
1408 |
182 172-188 |
1.75 |
14:47 |
1:43 |
6:52 |
144 140-146 |
988 |
182 180-184 |
2.00 |
16:38 |
1:52 +3
|
7:27 |
145 142-147 |
1081 |
180 162-182 |
2.25 |
18:30 |
1:52 +6
|
7:28 |
143 139-146 |
1067 |
180 162-188 |
2.50 |
20:15 |
1:44 |
6:58 |
144 142-146 |
1002 |
181 180-190 |
2.75 |
21:54 |
1:39 |
6:36 |
143 137-147 |
943 |
181 178-182 |
3.00 |
23:54 |
2:00 +23
|
8:00 |
138 122-144 |
1103 |
181 172-184 |
3.25 |
25:31 |
1:37 |
6:30 |
138 131-144 |
896 |
182 180-196 |
3.50 |
27:13 |
1:42 |
6:48 |
142 137-146 |
965 |
179 174-182 |
3.75 |
29:11 |
1:58 +16
|
7:53 |
138 123-146 |
1089 |
181 176-186 |
4.00 |
31:16 |
2:05 +23
|
8:19 |
142 127-145 |
1182 |
181 176-192 |
4.25 |
32:55 |
1:39 |
6:37 |
141 127-146 |
933 |
182 180-198 |
4.50 |
34:53 |
1:58 +22
|
7:50 |
137 124-146 |
1074 |
183 178-190 |
4.75 |
36:39 |
1:46 |
7:03 |
144 142-146 |
1015 |
181 180-184 |
5.00 |
38:28 |
1:49 |
7:16 |
144 138-148 |
1047 |
181 180-184 |
5.25 |
40:18 |
1:51 |
7:22 |
145 141-150 |
1069 |
180 172-182 |
5.50 |
42:09 |
1:50 |
7:22 |
142 137-146 |
1046 |
177 172-182 |
5.70 |
43:43 |
1:34 |
7:52 |
144 140-148 |
1133 |
177 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
48.29% |
More |
800m |
3:16 |
6:35 |
51.46% |
More |
1km |
4:08 |
6:40 |
53.22% |
More |
Mile |
6:56 |
6:56 |
54.53% |
More |
5k |
21:48 |
7:01 |
58.92% |
More |
5 miles |
35:06 |
7:01 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.02 |
5km |
20:46 |
6:41 |
61.88 |
5M |
34:43 |
6:57 |
60.68 |
10km |
43:54 |
7:04 |
60.14 |
10M |
1:13:24 |
7:20 |
59.60 |
Half |
1:38:15 |
7:30 |
58.55 |
20M |
2:35:11 |
7:46 |
58.74 |
Mara |
3:27:43 |
7:56 |
58.52 |
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