Mon 10th Dec 2018 at 5:00pm by markolongo
Run > Treadmill
-
Time
7:15
-
Miles
1.02
-
Min/mi
7:06
-
Pacing
99%
-
Stride(cm)
130
-
Cals
87
-
Cadence
175
-
BPM
115
-
%MHR
67.8
-
B/mi
815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 116/123bpm 86cal 8.41/9.08mph
2) 0.02m - 7(6:36/m) 117/117bpm 1cal 9.1/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:08 |
96 78-110 |
684 |
176 174-178 |
0.13 |
54 |
27 |
7:12 |
116 111-120 |
836 |
174 172-176 |
0.19 |
1:21 |
27 |
7:14 |
121 120-122 |
876 |
175 174-176 |
0.25 |
1:48 |
27 |
7:12 |
120 119-121 |
863 |
173 172-174 |
0.31 |
2:15 |
27 |
7:07 |
117 116-119 |
832 |
173 172-174 |
0.38 |
2:41 |
27 |
7:08 |
116 116-116 |
827 |
174 174-174 |
0.44 |
3:08 |
27 |
7:10 |
116 116-117 |
832 |
174 174-176 |
0.50 |
3:35 |
27 |
7:12 |
116 115-117 |
836 |
175 174-176 |
0.56 |
4:02 |
27 |
7:13 |
116 116-117 |
838 |
174 174-176 |
0.63 |
4:29 |
27 |
7:11 |
115 111-117 |
826 |
176 176-176 |
0.69 |
4:56 |
27 |
7:08 |
119 117-121 |
849 |
176 176-178 |
0.75 |
5:22 |
26 |
7:04 |
118 116-119 |
833 |
176 174-176 |
0.81 |
5:49 |
26 |
7:03 |
119 117-121 |
838 |
174 174-174 |
0.88 |
6:15 |
27 |
7:06 |
118 116-120 |
839 |
174 174-174 |
0.94 |
6:42 |
26 |
7:01 |
118 116-119 |
827 |
174 174-174 |
1.00 |
7:09 |
27 |
7:09 |
117 114-118 |
838 |
175 174-176 |
1.01 |
7:15 |
6 |
7:10 |
117 117-117 |
838 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:26 |
7:08 |
0.00% |
More |
Mile |
7:09 |
7:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:37 |
7:36 |
5M |
39:06 |
7:49 |
10km |
49:13 |
7:55 |
10M |
1:21:31 |
8:09 |
Half |
1:48:31 |
8:17 |
20M |
2:49:57 |
8:30 |
Mara |
3:46:16 |
8:38 |
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