Mon 10th Dec 2018 at 5:00pm by markolongo

Run > Treadmill

  • Time
    7:15
  • Miles
    1.02
  • Min/mi
    7:06
  • Pacing
    99%
  • Stride(cm)
    130
  • Cals
    87
  • Cadence
    175
  • BPM
    115
  • %MHR
    67.8
  • B/mi
    815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 116/123bpm 86cal 8.41/9.08mph
2) 0.02m - 7(6:36/m) 117/117bpm 1cal 9.1/8.47mph
7:08 7

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:08 96 78-110 684 176 174-178
0.13 54 27 7:12 116 111-120 836 174 172-176
0.19 1:21 27 7:14 121 120-122 876 175 174-176
0.25 1:48 27 7:12 120 119-121 863 173 172-174
0.31 2:15 27 7:07 117 116-119 832 173 172-174
0.38 2:41 27 7:08 116 116-116 827 174 174-174
0.44 3:08 27 7:10 116 116-117 832 174 174-176
0.50 3:35 27 7:12 116 115-117 836 175 174-176
0.56 4:02 27 7:13 116 116-117 838 174 174-176
0.63 4:29 27 7:11 115 111-117 826 176 176-176
0.69 4:56 27 7:08 119 117-121 849 176 176-178
0.75 5:22 26 7:04 118 116-119 833 176 174-176
0.81 5:49 26 7:03 119 117-121 838 174 174-174
0.88 6:15 27 7:06 118 116-120 839 174 174-174
0.94 6:42 26 7:01 118 116-119 827 174 174-174
1.00 7:09 27 7:09 117 114-118 838 175 174-176
1.01 7:15 6 7:10 117 117-117 838 174 174-174

Heart

115/122max
  • Show Beats/Mile

Cadence

175 (178 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 0.00% More
800m 3:32 7:07 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:09 7:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 23:37 7:36
5M 39:06 7:49
10km 49:13 7:55
10M 1:21:31 8:09
Half 1:48:31 8:17
20M 2:49:57 8:30
Mara 3:46:16 8:38
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