Mon 10th Dec 2018 at 5:00pm by RunningRich

Run > General

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Time
1:01:45
Miles
8.23
Min/mi
7:30
Pacing
76%
WAVA
64.26
Stride(cm)
121
Cals
738
Cadence
178
BPM
139
%MHR
81.1
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 132/144bpm 90cal 7.97/9.23mph
2) 1m - 7:18(7:18/m) 136/141bpm 90cal 8.22/8.35mph
3) 1m - 7:23(7:23/m) 133/138bpm 83cal 8.12/9.48mph
4) 1m - 7:22(7:22/m) 137/142bpm 89cal 8.14/8.95mph
5) 1m - 7:31(7:31/m) 140/153bpm 91cal 7.99/8.81mph
6) 1m - 7:26(7:26/m) 142/150bpm 89cal 8.06/9.14mph
7) 1m - 7:15(7:15/m) 149/161bpm 97cal 8.28/8.6mph
8) 1m - 8:22(8:22/m) 141/153bpm 92cal 7.17/8.81mph
9) 0.23m - 1:37(6:55/m) 141/144bpm 17cal 8.68/9mph

7:32 7:18 7:23 7:22 7:31 7:26 7:15 8:22 1:37

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	120 90-137	883	179 166-182	0/0
0.50	3:41	1:51	7:24	135 130-137	999	180 178-184	0/0
0.75	5:42	2:00	8:01	134 130-142	1075	179 176-184	0/0
1.00	7:32	1:51	7:22	138 131-144	1017	180 178-184	0/0
1.25	9:22	1:49	7:18	138 135-141	1007	181 178-184	0/0
1.50	11:39	2:18 +22	9:10	135 131-139	1238	181 178-184	0/0
1.75	13:27	1:48	7:12	136 132-140	978	179 178-182	0/0
2.00	15:13	1:46	7:03	134 130-136	945	179 176-182	0/0
2.25	17:03	1:50	7:21	132 128-135	971	179 174-182	0/0
2.50	18:50	1:47	7:08	134 131-138	956	178 168-182	0/0
2.75	20:48	1:58	7:50	132 130-136	1035	177 170-184	0/0
3.00	22:36	1:48	7:11	132 127-135	949	179 174-184	0/0
3.25	24:33	1:57	7:49	136 133-140	1063	177 108-186	0/0
3.50	26:22	1:49	7:16	137 136-139	995	177 176-182	0/0
3.75	28:07	1:45	7:01	138 135-140	968	177 176-178	0/0
4.00	29:59	1:52 +1	7:28	138 135-142	1031	178 176-182	0/0
4.25	31:49	1:49	7:17	139 134-143	1013	177 174-180	0/0
4.50	33:50	2:02	8:06	139 136-143	1126	177 170-182	0/0
4.75	35:39	1:49	7:14	137 133-141	991	178 176-180	0/0
5.00	37:30	1:51	7:25	143 135-153	1062	178 176-180	0/0
5.25	39:21	1:51	7:23	144 137-149	1063	178 176-184	0/0
5.50	41:15	1:55	7:38	140 137-143	1069	177 176-178	0/0
5.75	43:06	1:51	7:22	144 137-150	1062	179 174-184	0/0
6.00	44:56	1:50	7:20	139 136-145	1020	178 174-184	0/0
6.25	46:47	1:51	7:22	139 134-144	1025	177 176-184	0/0
6.50	48:36	1:49	7:18	150 147-153	1094	177 176-180	0/0
6.75	50:29	1:53 +6	7:33	156 151-161	1179	177 176-180	0/0
7.00	52:17	1:48	7:11	151 148-152	1085	177 176-180	0/0
7.25	54:43	2:26	9:42	145 129-151	1407	171 160-180	0/0
7.50	58:18	3:36 +1:12	14:22	138 125-150	1984	171 160-184	0/0
7.75	1:00:05	1:47	7:09	145 138-150	1036	179 174-184	0/0
8.00	1:01:51	1:45	7:01	140 135-143	982	179 176-184	0/0
8.23	1:03:27	1:36	6:56	141 137-144	977	180 176-184	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	8.2	1:02:57	7:42
Walk	0.1	108	0	2	14:21
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.42%	More
800m	3:27	6:56	55.78%	More
1km	4:17	6:54	58.44%	More
Mile	7:10	7:10	59.42%	More
5k	22:53	7:22	63.32%	More
5 miles	36:53	7:23	63.96%	More
10k	46:18	7:27	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:25	7:17	64.79
10km	45:51	7:23	64.26
10M	1:15:55	7:36	64.14
Half	1:41:04	7:43	63.25
20M	2:38:16	7:55	64.00
Mara	3:30:43	8:03	64.10

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