Mon 10th Dec 2018 at 5:00pm by Lesley C

Run > General

icy
cold

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Time
20:04
Miles
2.29
Min/mi
8:46
Pacing
87%
WAVA
53.39
Stride(cm)
99
Cals
204
Cadence
185
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 89cal 6.67/7.47mph
2) 1m - 8:43(8:43/m) 90cal 6.88/7.47mph
3) 0.29m - 2:21(8:12/m) 25cal 7.32/7.64mph

9:00 8:43 2:21

Pace

16%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	176 172-178	0/2
0.13	1:21	45 +6	11:58	171 142-180	0/3
0.19	1:59	38	10:11	177 174-178	0/1
0.25	2:32	33	8:53	184 180-186	0/1
0.31	3:04	32	8:35	186 184-188	1/0
0.38	3:36	31	8:23	187 186-188	1/0
0.44	4:12	37 +1	9:49	182 174-186	0/0
0.50	4:45	32	8:39	186 186-186	0/1
0.56	5:15	30	8:02	188 186-190	0/0
0.63	5:47	32	8:26	186 184-188	0/1
0.69	6:19	32	8:33	185 184-186	0/0
0.75	6:51	32	8:32	183 180-186	0/1
0.81	7:27	37	9:46	180 174-186	2/0
0.88	8:01	34	9:00	181 174-186	2/0
0.94	8:35	34	9:01	186 184-188	1/0
1.00	9:07	32	8:38	187 184-188	1/0
1.06	9:38	30	8:04	186 182-190	3/0
1.13	10:10	32	8:39	190 188-192	2/0
1.19	11:07	57 +28	15:08	184 174-188	3/0
1.25	11:42	35	9:25	188 188-188	1/0
1.31	12:14	32	8:29	190 188-192	3/0
1.38	12:47	33	8:49	190 190-190	1/0
1.44	13:17	30	8:04	191 188-192	1/0
1.50	13:52	35	9:20	186 180-194	1/0
1.56	14:25	33	8:48	184 180-186	2/0
1.63	14:58	32	8:37	189 186-192	1/0
1.69	15:30	33	8:42	187 182-192	0/0
1.75	16:04	34	8:57	190 186-192	2/0
1.81	16:39	36	9:29	187 184-190	2/0
1.88	17:12	33	8:43	192 190-192	0/1
1.94	17:46	34	8:56	190 188-192	0/0
2.00	18:18	33	8:45	189 184-192	2/0
2.06	18:51	33	8:47	184 180-186	1/0
2.13	19:23	31	8:24	187 184-190	0/2
2.19	19:51	29	7:39	184 182-186	0/4
2.25	20:21	29	7:51	182 180-184	0/3
2.29	20:40	19	8:36	184 184-184	0/1

Elevation

Asc 43m, Range 37m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:09
See your biggest climbs

Cadence

185 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	2.3	20:01	8:59
Walk	0.9	134	0	11	23:24
Pause	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.61%	More
800m	4:14	8:31	44.59%	More
1km	5:20	8:35	46.22%	More
Mile	8:38	8:38	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.81
5km	27:44	8:56	53.34
5M	45:55	9:11	52.36
10km	57:49	9:18	51.96
10M	1:35:44	9:34	51.60
Half	2:07:27	9:44	50.58
20M	3:19:35	9:59	50.78
Mara	4:25:44	10:09	50.51

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